Hafeez Rehman, MD FACP

03/15/2026

Golden horizon over the Gulf of Mexico—where the sun melts into endless water and the sky turns into a canvas of quiet fire. Moments like this remind us how vast, calm, and beautiful our world truly is. ✨🌅

03/13/2026

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/11/2026

Problems rarely knock before they arrive.
James in this video shared his mother’s wisdom: “Problems only visit the living.” Take a listen, you will enjoy it😃
A simple reminder that struggle is part of being alive—and so is resilience.

03/07/2026

My high-potency suhoor: eggs, avocado, cheese, red & black peppers, Baja Gold sea salt—cooked in Danish butter.
Protein + healthy fats help maintain satiety, metabolic stability, and steady energy during the fasting day.

03/05/2026

Ramadan fasting can be spiritually uplifting and metabolically healthy—if done right. In this video, I share simple tips on hydration and smart eating between Iftar and Suhoor to prevent dehydration and weight gain.

03/05/2026

Tonight the moon is bright, the stars are sparkling, and the Earth feels quietly magical. In a restless world, the sky reminds us to pause, look up, and simply be. 🌙✨🌍

03/02/2026

Balance is a skill — and like muscle, it must be trained.
The wobble balance disc is an excellent tool to activate core stabilizers, improve proprioception, and enhance neuromuscular control.
But caution: it demands focus, coordination, and proper progression. Not for everyone — safety first.

03/01/2026

02/22/2026

Another winter storm, another round of complaints.
We can’t negotiate with nature—only adapt to it.
Resilience is a choice. Find gratitude in the moment and carry on.

02/19/2026

Skeletal muscle is the primary driver of metabolic health. Without activating it—through resistance training and purposeful movement—metabolic improvement is limited. A high fat-to-muscle ratio is not compatible with long-term success.

02/14/2026

This 76-year-old patient demonstrates that insulin sensitivity, body composition, and cardiometabolic markers can improve at any stage of life.
Longevity must be matched with metabolic resilience.

02/08/2026

Jugo de Carne at an Argentinian restaurant in CDMX—an unforgettable tasting experience.Rich in flavor, deeply nourishing, and surprisingly simple to recreate at home.In this short video, I explain why it’s both delicious and nutritious.