Hafeez Rehman, MD FACP

Hafeez Rehman, MD FACP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hafeez Rehman, MD FACP, Internist (internal medicine), 2420 Riverfront Center, Amsterdam, NY.

I am a board-certified internist in private practice in Amsterdam, New York, with a focus on weight loss and metabolic health, helping patients achieve lasting wellness through evidence-based care.

02/22/2026

Another winter storm, another round of complaints.
We can’t negotiate with nature—only adapt to it.
Resilience is a choice. Find gratitude in the moment and carry on.


02/19/2026

Skeletal muscle is the primary driver of metabolic health. Without activating it—through resistance training and purposeful movement—metabolic improvement is limited. A high fat-to-muscle ratio is not compatible with long-term success.

02/14/2026

This 76-year-old patient demonstrates that insulin sensitivity, body composition, and cardiometabolic markers can improve at any stage of life.
Longevity must be matched with metabolic resilience.

02/08/2026

Jugo de Carne at an Argentinian restaurant in CDMX—an unforgettable tasting experience.Rich in flavor, deeply nourishing, and surprisingly simple to recreate at home.In this short video, I explain why it’s both delicious and nutritious.

02/05/2026

“Fun moment in our waiting room 📖✨ One of my earliest patients noticed Sylvester Stallone on a magazine cover and casually mentioned she went to high school with him in Philly. She shared a few stories about his early years—humble beginnings before the spotlight. A short, unexpected, and fascinating interview. Enjoy 👏”

Higher protein intake combined with quality fats favorably influences appetite regulation, energy balance, and body comp...
02/04/2026

Higher protein intake combined with quality fats favorably influences appetite regulation, energy balance, and body composition.
Carbohydrate craving should not be misinterpreted as nutritional requirement.

01/31/2026

GLP-1 medications slow gastric emptying—great for weight loss, not so great for constipation.
Restoring gut motility improves metabolic health and supports beneficial gut microbes.
We break it all down in this short video 👇

01/25/2026

Travel doesn’t have to derail your health.Choose colorful, whole foods. Your body and soul will return the favor—every time 🙏


01/24/2026

Travel often disrupts metabolically healthy eating. Intentional food selection, even in imperfect settings, can support metabolic stability. Sharing this brief clip as a practical reminder.”

01/23/2026

Everyone hates lower abdominal fat called Chichos en español 😀Targeting it requires consistency, resistance, and smart movement.Pedal resistance bands with handles are a simple, effective way to activate the lower core, hip flexors, and glutes—at home or on the go.

01/20/2026

This is what true age reversal looks like. A powerful 180° transformation. Enjoy her story.

01/17/2026

Another high-quality olive oil identified.Rich in and —key contributors to improved lipid metabolism, reduced oxidative stress, and overall .

Address

2420 Riverfront Center
Amsterdam, NY
12010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+15186270469

Website

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