http://www.thegroundedginger.com/

The Grounded Ginger, LLC, 3026 County Highway 107, Amsterdam, NY (2026)

02/09/2026

Thank you to the wonderful women who braved the frigid weather to attend our Guided Meditation with Sound Bath Class this morning! ❤️

As we enter a fresh week ahead, here's a 💫 MINI HEART OPENING MEDITATION 💫
Find a quiet space and once you're comfortable, place your right hand over your heart. Take a slow, deep breath in through your nose. Hold gently and slowly exhale. Let your shoulders drop. Let your jaw soften. With every inhale, imagine a warm, soft glowing light gathering within the center of your heart space.

There's nothing to force here. Just an invitation to pause and reset. Feel the spaciousness-- the freedom within. This is your heart in its purest form- unguarded, ready to both give and receive love. Let this light now expand beyond your body... radiating love into the room, your home, your community and the world. See it touching every soul, every heart that needs healing. You are a vessel of divine love and compassion. Now, with an open heart, silently repeat these affirmations:
• I am safe to feel deeply.
• I open my heart at my own pace.
• My heart is wise and knows how to protect and soften.
• I release old armor that no longer fits who I am becoming.
• The more I love, the more love flows back to me.

🌟 OPEN next Sunday, February 15th, from 11am to 3pm!

🌟 Releasing the Reins Guided Meditation with Sound Bath and Messages Class on Thursday, February 12th at 6pm.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Emerging Light Women's Mini Retreat on Saturday, March 14th from 10am to 2pm

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/08/2026

Whoa!!! Sending so much love + gratitude to the beautiful souls who attended our Winter Whispers Women's Mini Retreat today! It was a day filled with connection, creating, relaxing, reseting and deep, meaningful conversations that stirred the soul! Co-creating alongside Mother Nature, we leaned into the season of rest and journeyed inward.

The day began with creative momentum-- making custom scented candles and a Self-Love herbal tea blend. Then, we ventured upstairs to the loft space for a Sound Bath, a heart-opening Guided Meditation and everyone received a personalized, channeled Affirmation Card. We enjoyed lunch in community... homemade soup, salads, rolls and delicious Year of the Horse cookies made by Gramma Lee's Baked Goods!

Our Soulful education session embraced the concept of rooting into rest, creating and maintaining boundaries that protect our energy and reflecting on what fills our cups. We connected to our inner hearth through the Cedar tree... with its calming presence, we remembered where we came from and how we can root ourselves more deeply in our daily lives. ♥️

🌟 If you're registered for our Calming the Mind Guided Meditation with Sound Bath Class tomorrow... the Meditation Loft will be warm and cozy! See you at 9:45am!

🌟 OPEN TOMORROW, Sunday, February 8th, from 11am to 3pm!

🌟 Releasing the Reins Guided Meditation with Sound Bath and Messages Class on Thursday, February 12th at 6pm.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/07/2026

Today was busy as I prepped for our first Women's Mini Retreat of the year! So much intention, love and detail is poured into every single step.... from creating hand outs and making nourishing food to arranging each place setting and making sure the Meditation Loft is extra cozy! When you love what you get to do, life truly feels magical. I cannot wait to teach, connect in community and journey with everyone tomorrow! ❤️

If you're registered for the Retreat-- Our snow clean-up crew (Dave and the boys!) will be out early tomorrow morning to clear the driveway. Bring your journal if you'd like and a water bottle.

🌟 OPEN this Sunday, February 8th, from 11am to 3pm!

🌟 Releasing the Reins Guided Meditation with Sound Bath and Messages Class on Thursday, February 12th at 6pm.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/06/2026

Join us for our Releasing the Reins Guided Meditation with Sound Bath and Messages Class on Thursday, February 12th! In this Class, you'll be guided to gently loosen the reins, lean into inner trust and align your mind and soul as we prepare to embrace the energy of the Year of the Fire Horse!

The class will begin with a soul-soothing Sound Bath, followed by the Guided Meditation. Everyone will receive individual, Spirit-guided messages for clarity, loving support and guidance on your journey 💫
Comment, Email or Text to register or reserve your space online!

🌟 OPEN on Sunday, February 8th, from 11am to 3pm!

Upcoming Classes and Events:

🌟 Calming the Mind Guided Meditation with Sound Bath Class this Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/05/2026

Focused on healing and wellness support, here are some of our New Products:

🌿 Gentle Cleanse Herbal Tea Blend: system cleansing herbs paired with gut soothing herbal allies.

🌿 Kid-Friendly Fire Cider: with Apples, Lemons, Oranges, Dried Elderberries, Garlic, Ginger Root, Cinnamon, Apple Cider Vinegar and Honey.

🌿 Muscle Pain Relief Gel: with Arnica that can be layered with our other natural pain support creams.

🔮 New Healing Crystal Bracelets with and without charms.

🌟 OPEN on Sunday, February 8th, from 11am to 3pm!

Upcoming Classes and Events:

🌟 Calming the Mind Guided Meditation with Sound Bath Class this Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/04/2026

Tonight, charged with the energy of the Full Snow Moon, we remembered our inner flame! Hope, meaning, strength and spiritual connection were gently restored during our Candlelight Nature Walk and Guided Meditation with Sound Bath Class! Class began with a brisk walk on our snow-plowed trail, carrying lanterns and chimes. Stopping at the end of our Nature Walk, we released what no longer serves us, into the burn barrel, consciously choosing to not carry weight that is no longer ours to carry. We wrote our intentions, woven silently with inspired action, that will carve meaningful paths forward. Such a beautiful evening! ❤️

🌟 OPEN on Sunday, February 8th, from 11am to 3pm!

Upcoming Classes and Events:

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/03/2026

As we move through the rest of this month, winter softens and the light slowly returns... so do we. Join us for our Emerging Light Women's Mini Retreat on Saturday, March 14th, from 10am to 2pm. We'll spend the day in the warmth of the barn, to pause and intentionally reconnect your inner glow.

Together, we'll ground, reflect and create space for renewed energy as we step onto the next season of becoming. The retreat includes Guided Meditation, a Sound Bath, a Make + Take session, soulful education, a light lunch and lots of personalized touches to make you feel completely nourished. Come as you are-- leave feeling softer, steadier and more connected to your own inner light. If you're craving clarity, calm and community, this retreat is for you. Comment, email or message me Or you can reserve your space online!

🌟 If you're registered for our Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class tomorrow night (Tuesday, February 3rd), dress warmly! It's about a 10 minute walk before we head up to the coziness of the Meditation Loft! See everyone at 6pm!

🌟 OPEN on Sunday, February 8th, from 11am to 3pm!

Upcoming Classes and Events:

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/02/2026

Are you looking for some soulful warmth on this chilly winter night? As a heart-felt give back to my clients and customers, I'm offering an oracle card pull until 8:30pm tonight. Please be sure you're following our page and comment below that you'd like a card Intuitively pulled for you... for gentle support, guidance and clarity on your journey. ❤️ 💫 Bailey and Charlie are my assistants tonight! 🐾 I'm using the Spirit of the Animals Oracle Card deck by Jody Bergsma.

🌟 OPEN next Sunday, February 8th, from 11am to 3pm!

Upcoming Classes and Events:

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

02/01/2026

Nature is beautiful in every season! In the cold, warmth can be found, even if we need to rely on the sunshine we hold within our hearts. In darkness, there is always light (with an occasional orb 👀) even if it's just a soft glow or a single spark.! ❄️ ❤️

A huge thank you to my husband for creating our walk path through the snow for next week's Full Snow Moon Candlelight Nature Walk and Guided Meditation Class!

🌟 OPEN TOMORROW, Sunday, February 1st, from 10am to 3pm!

🌟 Look for my Soulful Acts of Service post tomorrow night!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/31/2026

This Sunday, February 1st, I'll be offering another Soulful Acts of Service evening, beginning at 7pm. If you're in need of a little light, gentle reassurance or some calm clarity, comment on Sunday's post to receive a personalized Oracle Card Pull-- shared with intention and love. ❤️

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/30/2026

Whoaa!!! Tonight's Embracing the Stillness of Winter Guided Meditation with Sound Bath and Reiki class with these amazing women was centering, calming and energizing... exactly what was needed. Sending so much gratitude to everyone ❤️

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/29/2026

With the transition into the new year, you may be feeling called to go within, to travel back to your core, your innermost self. As a healing practitioner, I offer Intuitive Life Coaching for women ready to come home to themselves... You don't need fixing. You need remembering.

My Intuitive Life Coaching sessions are deeply personalized- designed to support women through a gentle and grounded spiritual lens- honoring your lived experience and your inner wisdom. Each session is Intuitively guided, blending spiritual insight, energetic alignment and compassionate support to help you step fully onto your soul's true path. Together, we use our 4 Sacred Pillars as a compass- a guide for the journey.

❤️ Heart Healing: releasing old stories, grief and stored emotions so your heart can soften and open. Inner calm, emotional balance and clarity return.

💫 Soul-Alignment: reconnecting you to your purpose, your intuition and higher self. Anchor in self-trust and recall your inner wisdom.

🔮 Inner Voice: unraveling limiting beliefs, self-doubt and old narratives while honoring your authenticity- emerge feeling free and empowered.

🌿 Rooted Renewal: integrating your healing, growth and spiritual insight into daily life. Connecting with your inner roots, inner seasons and natural cycles, creating a sense of soul-aligned wholeness.

If you're interested in remembering who you really are beneath the noise and exploring your aligned path with soulful support, reach out to inquire about booking a session.

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

The Grounded Ginger, LLC

02/09/2026

02/08/2026

02/07/2026

02/06/2026

02/05/2026

02/04/2026

02/03/2026

02/02/2026

02/01/2026

01/31/2026

01/30/2026

01/29/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category