Sirius Transformations

02/21/2026

02/20/2026

Most fitness programs focus on how hard you can work, how much weight you can lift, or how fast you can go...

But what if the real missing piece isn’t more strength — it’s stability?

Stability is what allows your body to control movement, protect your joints, and move with confidence. Without it, strength can feel shaky, cause pain, or hit a plateau.

In today’s blog, I break down:
• What stability really means
• Why it’s essential for lasting strength
• 3 foundational moves to start building it today

If you’ve ever felt tight, unstable, or stuck — this might be exactly what you’re missing.
Read the full post at the link below 👇

https://www.siriustransformations.com/post/the-missing-link-in-most-fitness-programs-stability

02/20/2026

We’re adding a little extra joy to Saturday ✨
We’ll be hosting a Raffle and 3 winners will receive:
🎨 A small original painting
🎨 An on-the-go painting kit
🧘‍♀️ AND 2 private yoga sessions
Art for your space.
Creativity for your hands.
Nourishment for your nervous system.
Enter in person this Saturday at The Studio.
Winner announced at the end of the event.

02/17/2026

The Lunar New Year marks the beginning of a new cycle based on the moon’s phases rather than the solar calendar. Each year starts with a new moon, symbolizing renewal, reflection, and the opportunity to realign with our intentions. Traditionally, it is a time to release what no longer serves us and to set clear goals for the coming year, honoring both personal growth and community connection.

2026 enters the Year of the Horse, one of the twelve animals of the Chinese zodiac. The horse is a symbol of freedom, energy, drive, and independent spirit. It encourages bold action, resilience, and the courage to move forward, while remaining adaptable to change. Just as a horse thrives through endurance and rhythm, this year reminds us that meaningful progress comes from consistent effort rather than sudden leaps.

The Year of the Horse also teaches us the importance of balance — moving forward with purpose while staying aware of the terrain beneath us. In life and health, this translates to aligning actions with long-term goals, building strength gradually, and trusting our instincts to guide us toward growth.

As we enter this lunar cycle, consider what habits, values, and intentions you want to carry forward. Let this be a time to reflect deeply, release patterns that hold you back, and embrace the momentum and independence the horse symbolizes. Align your actions with your purpose, and allow the energy of this year to support your journey toward resilience, freedom, and meaningful transformation.

With that being said, stay tuned — I have exciting things in store for Sirius Transformations this coming year🌑

02/11/2026

In a world that teaches you to override your body,
we choose to listen.

Your body isn’t just something to train.
It’s something to build a relationship with.

When you slow down enough to notice, feel, and respond,
movement becomes a conversation — not a command.

This is your reminder:
💫 Awareness creates strength.
💫 Safety supports growth.
💫 Trust builds resilience.
💫 Sustainable progress starts with listening.

02/09/2026

Aging Isn’t the Problem. Disconnection Is.

As women, we’re often taught to fear aging — to brace for decline, hormone chaos, weight gain, and feeling “off.” But aging itself isn’t what changes our bodies.

👉 It’s how supported (or unsupported) our systems are as we move through different seasons of life.

Hormones don’t just “fall apart.”
Muscles don’t just “disappear.”
Metabolism doesn’t just “shut down.”

Your body is constantly adapting to stress, nourishment, movement, sleep, and emotional load.

✨ The real work of women’s health as we age is learning how to:
• Strengthen instead of shrink
• Support instead of suppress
• Regulate instead of override
• Listen instead of push through

At Sirius Transformations, we don’t chase youth.
We build capacity. Resilience. Strength. Regulation.

Because a strong, supported body ages differently.

This isn’t about fighting time.
It’s about partnering with your body through it. 🌙⭐

02/05/2026

You really don’t have to do this all alone. 💜

At Sirius Transformations, you’re supported, encouraged, and welcomed exactly as you are. Whether you’re looking for personal training, functional strength, wellness support, or accountability, you don’t have to figure it out by yourself.

Strong body. Supported mind.
You belong here. ✨

01/26/2026

Snow day ❄️
Take a tip from Mac — get outside, move your body, and enjoy the winter magic 🐾
Movement can be playful, light, and just for fun.

Stay safe & warm during this winter storm❄️

A huge shoutout to all the emergency service workers, first responders, snow plow operators, and everyone keeping our community safe and moving during this snowy weather! Your hard work, dedication, and courage don’t go unnoticed. 🙏✨

01/25/2026

❄️ Did you know? ❄️

Snow shoveling might feel like a winter workout, but it can put a lot of strain on the heart—especially for older adults. Every year, thousands end up in the ER, and sadly, some don’t make it. 💓

Here’s how to enjoy the snow safely:
• Warm up before you start
• Push snow instead of lifting when you can
• Keep scoops small
• Use your hips and legs, not your back
• Take breaks and sip water
• Listen to your body
• Ask for help if needed

And if you see someone who could use a hand—don’t hesitate to lend it. ❄️

Winter is magical—take your time, move mindfully, and enjoy it safely!