Sirius Transformations

04/18/2026

Go say hi to Dr. Jim Meehan. He’s at the YMCA today offering FREE demo Thai massages 🔥

If you missed out (or just want more), we’ve got you covered—
We’re extending today’s special to our followers:

💆‍♀️ $20 OFF your first 60-minute Thai or deep tissue massage

Never tried Thai massage before? This is your sign. It’s the perfect mix of mobility, stretching, and recovery all in one session.

👉 Scan the QR code and use promo code: **YMCA**

Don’t miss it—your body will thank you.

04/18/2026

🌸 TODAY 🌸

I’ll be at the Century Club of Amsterdam Spring Craft & Vendor Fair from 10:00 AM – 2:00 PM 💫
📍 130 Guy Park Ave, Amsterdam, NY

Come see me representing both sides of my business:

✨ Sirius Transformations – functional movement & personal training to help you move better, feel stronger, and build a body that supports your life
🍪 Sirius Snacks – homemade, wholesome treats made with simple, feel-good ingredients

If you’re out enjoying the spring weather, stop by, shop local, and say hi 🤍 I’d love to connect with you!

04/18/2026

Hello Everyone !!!

We have been quiet, but not without reason. 🤩
We are working diligently to bring you the best of our society, starting with our official logo and introducing the key faces that represent our community ✨✨✨✨🪷

04/06/2026

I’m so excited to be part of the Spring Craft & Vendor Fair on April 18th 🌸✨

I’ll be there representing both sides of Sirius —
💫 Functional movement & personal training
💫 Sirius Snacks made with simple, whole food ingredients

Because to me, health is both how you move and how you nourish your body 🤍

Come stop by, say hi, ask questions, and grab something sweet 🌿

04/05/2026

Happy Easter 🐣🌷
From all of us at Sirius Transformations, we’re celebrating a season of renewal, growth, and fresh beginnings. Just like spring, it’s a reminder that change is always possible—mind, body, and soul. Wishing you a day filled with peace, joy, and moments that feel truly aligned 💛

03/26/2026

Movement doesn’t always have to be a workout.

Some days it’s walking the dog🐕‍🦺
Some days it’s riding lessons🐴
Some days it’s getting outside on a bike🚲

It all counts.

I love the warmer weather for this. Everything feels a little lighter, and it naturally pulls you outside more☀️

Getting fresh air, moving your body, and just being out of your usual routine does more for you than people realize—physically and mentally.

Just moving, being outside, soaking up the sun and enjoying it.

That’s what it’s about, enjoying the beauty in every season of life 🩵

03/19/2026

✨ Calling all nurses ✨

You give so much of yourself every single day—now it’s time to pour back into you. 🤍

Join us for Stress & Burnout Recovery for Nurses, an interactive in-person workshop designed to help you reconnect, reset, and restore your energy.

🌿 What you’ll experience:• Guided meditation to calm your mind and body• Practical tools to manage stress & prevent burnout• Support with creating healthy boundaries• Group reflection in a safe, uplifting space• A special take-home gift just for you

Earth & Moon Holistic Wellness

🗓 When: March 28th at 4 PM📍 Where: Savone | 1340 Riverfront Center, Amsterdam, NY💲 Investment: $15

Spots are limited—scan the QR code to reserve yours by March 23rd.

You deserve to feel balanced, supported, and energized again. 💫Tag a nurse who needs this 🤍

03/19/2026

03/19/2026

This is why I love what I do.

It’s not just about getting stronger physically—
it’s about what that strength unlocks in someone.

The confidence.
The trust in their body.
The feeling of realizing they’re capable of more than they thought.

I’m not here to give anyone strength—
I’m here to guide them back to it.

And watching that shift happen…
that’s what makes this so meaningful to me. 🤍

03/17/2026

Your body isn’t working against you—it’s responding to what it’s been given.

Stress, tension, and fatigue don’t always need harder workouts or more discipline.
Sometimes, they need a different approach.

When you start to:
– slow down
– listen to your body
– and move with intention

you begin to create real, lasting change.

This is the approach I take with my clients—supporting the body as a whole, not just pushing through symptoms.

If this resonates with you, you can message me or explore what I offer 🤍

03/15/2026

Barefoot shoes have become one of my favorite things for training and travel. 👣

They’re lightweight, flexible, and designed to let your feet move more naturally. Instead of thick cushioning and narrow toe boxes, barefoot shoes focus on ground feel, stability, and allowing your toes to spread the way they’re meant to.

If you’re used to wearing traditional narrow shoes, it’s important to think of this as a transition. Your feet have likely been supported and restricted for years, so giving them time to adapt can help build strength and avoid discomfort.

I’ve found them especially great for strength training and easy to pack when traveling since they take up almost no space.

If you’ve ever been curious about barefoot shoes, I shared a full guide on the blog explaining what they are, the benefits, and some of my favorite brands.

👣 You can read the full post at the link in my bio.
https://www.siriustransformations.com/post/the-best-barefoot-shoes-for-strength-training-travel-and-outdoor-movement