Mountains of Wellness: Mind-Body-Soul Healing + Growth

12/02/2025

You’re one decision away from feeling completely different.

Two weeks ago I woke up cold, drained, and just not myself — and I knew something had to change. I didn’t know exactly what I needed, I just knew I didn’t want to keep feeling the way I was feeling.

So I packed my car and started driving south.
I had a destination, and I knew how I wanted to feel when I got there…but everything in the middle was a giant question mark.

Would I drive straight through?
Would I need to stop?
Would it be hard, boring, long, overwhelming?

That’s the same fear people have when starting a health journey.

*You know where you are (and that you don’t want to be there).
*You know how you want to feel instead.
*You know the direction you need to move in.

But it’s that unknown path in between that feels scary.

But here’s what surprised me:
The moment I chose my direction, committed to the journey, and started moving, it wasn’t nearly as hard as I imagined. And it felt SO GOOD.

A 19 hour drive sounds long — but it was also just one day.

It doesn't take as long as we think to be in a completely different place, feeling completely different, reconnecting with a version of us that feels more alive, grounded, and like ourselves again.

All I had to do for my trip was take the first step.
The rest unfolded on the way.

And that’s exactly how real change works.
You don’t need to know every twist, turn, or mile ahead.
You don’t need to have the whole plan.
You just need to choose the direction you want to go — and take the first aligned step.

If you’ve been feeling off, stuck, or craving a reset, this is your reminder:

You don’t have to overhaul your whole life today.
You just have to start the journey 💛

And if your direction is toward more energy, consistency, and finally feeling good in your own body again, our next ETT Wellness Journey begins in January.

What direction is calling you right now and will you make the decision to start?

11/26/2025

ETT Wellness Journey helps women feel better in their bodies, reconnect with themselves, and make wellness part of everyday life. 🌸

It’s education + embodiment — not willpower.
No quick fixes. Just real women finding lasting balance.

Learn more at www.mountainsofwellness.com/programs-and-events

11/25/2025

If you said “yes” to any of these…
ETT: Elevate • Transform • Thrive might be exactly what you’ve been needing.

A flexible 3 or 6 month wellness journey designed to help you feel better in your body, your mind, and your life — with structure that supports you, not pressures you.

We start January 2026, and we’re keeping this round intimate so everyone gets deep support.

If you want details, next steps, or to see what’s included, I added everything in the comments. 💛
(You can always message me with questions too.)

11/24/2025

If you’ve made any of these mistakes, you’re not alone. We have too — which is exactly why we created this Guided Wellness Journey.
We’re real women with real life experience, walking this path right alongside you.
Come join us. 💛

Click the link in the comments for all the details. ❤️

Most programs chase results. ETT teaches you to build them from the inside out.

Because real transformation starts with calm, not chaos.
Like our content? Hit the follow button!

Click the link in Bio for more details.

11/22/2025

If these sound familiar, you’re ready for ETT.

Elevate • Transform • Thrive: A guided wellness journey blending education, community, and mindset work — built for real women ready for more.

Click the link in the comments below for more details on the program ❤️

11/21/2025

Closing out our first ETT: Elevate • Transform • Thrive wellness journey in October had my heart feeling so full. ✨

Over six months, our group showed up for themselves in so many meaningful ways — through in-person meetups, virtual calls, our healthy 4th of July potluck, walking the Landis Arboretum labyrinth, meditations, seed-planting intentions, shared education, and the quiet inner shifts that often matter the most.

We talked, learned, stretched, grew, and supported each other through every season of change.
And what we kept hearing again and again was this: "I didn’t realize how much I was actually growing until I looked back.” This still continues to be true for me while I reflect.

That’s the magic of long-term wellness. It unfolds slowly… softly… and then you suddenly notice just how far you’ve come.

And now, we’re so excited to announce that the next round of ETT is officially open! With a more flexible 3 or 6 month structure so women can choose the level of support they need.

Same depth. Same heart. Now even more customizable.

✨ You can join us for 3 months…or stay for the full 6-month journey.

It’s the same depth, the same heart — now with more flexibility and customization based on what you need.

We’re so proud of this last group and everything they discovered within themselves. And we’re so excited to welcome the next group of women who are ready for more, ready for support, and ready for sustainable change.

If you’re feeling the pull to join us for the next round, you can find all the details + sign up here:
🔗 mountainsofwellness.com/programs-and-events

Here’s to the women we were, the women we are becoming, and the women we support along the way 💛

11/17/2025

I’m leaving in a day and a half for another semi-spontaneous solo road trip south — still planning my route and travel plans, but intentionally leaving room for spontaneity, adventure, and trusting the flow of my own energy.

I’ll be stopping in a few places along the way for some Southern Charm Christmas… thinking Savannah for the Christmas markets and St. Augustine for their Nights of Lights. Then time with family in Florida, a few days on the beach, and as much sun and fresh air as I can soak in — because I’m already feeling the effects of nature deficiency and I know how much my body and mind need this reset.

Honestly… this time of year can be hard. The cold, the early darkness, the emotional heaviness — I feel it creeping in already.

So I want to ask:

How are you doing right now?

Are you feeling the seasonal slump or cabin fever too?

What do you do to support yourself through it?

Let’s share ideas — this season can feel heavy at times, but we don’t have to carry it alone. 🌙✨

11/10/2025

Take care of yourself, you're important too ❤️

I took this video while exploring Canada with my parents on our spontaneous roadtrip last year. I remember thinking how great it felt to just be present and in the moment. Honoring our energy and intrigue by traveling with loose plans and stopping at places that caught our attention and prioritizing our wants and needs in the moment. It was wonderful!

11/06/2025

I’m so excited to be at the Psychic and Wellness Fair to benefit the Gateway House of Peace this Saturday in Ballston Spa!

I’ll be rolling out my new Science + Soul Sessions — a unique blend of energy healing and holistic coaching designed to help you feel better now while also creating lasting transformation from within. I’ll also be doing a giveaway for a FREE session at the event! 🌿

I’ll also be sharing information about my other offerings, including:

✨ Mind-Body-Soul Therapeutic Coaching — personalized 1:1 support for healing or growth
✨ Integrative Nutrition & Lifestyle Counseling — balancing body + mind for holistic health
✨ Reiki Energy Healing — release stress, heal trauma, and restore flow
✨ Group Wellness Programs and events — including our next guided holistic wellness transformation journey starting January 2026
✨ Heart-Based Business Advising — start or grow your business using soul-led practices that are aligned with your heart and values

If you’ve been feeling stressed, stuck, or ready for a new level of growth, stop by and say hello! You’ll find information, affirmations, and a few grounded ways to reconnect with yourself. Plus, a community of amazing local healers supporting a beautiful cause. 💛

10/31/2025

It's All Hallows Eve 🎃 Soon we’ll pack away the decorations, sweep up the glitter, and hang up the costumes for another year. 🍂

Halloween reminds us how easy it is to wear masks... but the real magic is taking them off. ✨

The ones that say “I’m fine.”
The ones that push through the exhaustion.
The ones that keep us looking alive while we forget how it FEELS to be alive.

As we step into November, a month of grounding, reflection, and renewal, maybe it’s time to come home to yourself again. 🌙

To listen to your body.
To honor your energy.
To reconnect with what’s REAL.

This is the work I love most. Helping people shed the layers and remember who they really are: whole, vibrant, and alive.

If you’re ready to end this year with intention and begin the next one grounded and renewed, I have a few spaces left for 2025 new clients ready to begin this journey. 🧡