Anaconda Yoga

03/05/2026

Tonight, we begin our first Women’s Winter Retreat together.

As if the mountains were cheering us on, we have been graced with fresh snow and gorgeous views.

We are settling in now. The next few days will provide a container of wisdom, warmth, curiosity, and love.

While we retreat within ourselves for the weekend, classes will continue as usual at the studio.

Have a beautiful practice, we will reconnect shortly ❤️

03/05/2026

pov: you teach Slow Flow at

03/04/2026

Same 🥹

03/04/2026

Hi, friends 👋🏼 If you’ve been enjoying the Classical Hatha Ta**ra class on Monday evenings, then you might like checking this out 👀

Join THIS SUNDAY, March 8 for a special Spring Forward ceremony and Kirtan.

Daylight savings is Sunday, which means the light starts stretching into the evenings again.

Lou will be at the studio that morning leading a Classical Kundalini Ta**ra ceremony to mark the shift. Breath, mantra, postures, meditation, and a gong bath to close.

If you like practices that feel a little more ceremonial and rooted in tradition, this will be a beautiful one.

Then at 12:30, stay and sing together for a Kirtan for Renewal.

If you’ve never experienced kirtan, it’s simple call and response chanting. Really beautiful, really human.

You can come for one or stay for both.

Sunday, March 8
11–12:30 - Spring Renewal Ceremony - $33
12:30 - Kirtan - $11

03/03/2026

Tuesdays are for Yoga Club 🥰

03/03/2026

Uh oh .. who else in our community is dealing with the flu??

Rest well and stay hydrated ❤️ love you all

Health and safety are top priorities at Anaconda Public Schools. APS and Anaconda-Deer Lodge County Public Health Department are closely monitoring influenza activity. Communication has been sent to all staff and families with enrolled children.

Here are some precautions everyone can take to reduce spread:

• Encourage frequent handwashing.
• Avoid sharing drinks or utensils.
• Keep sick children home.
• Reinforce covering coughs and sneezes.

Contact your students’ schools with questions.

03/02/2026

📣 Anaconda Yoga Fest teacher application is OPEN 📣

Hi, yoga teachers! It's that time of year to start planning for the Anaconda Yoga Fest this September. 🤩

Teachers earn $100 per class + full admission to the fest

You can submit your details here: https://forms.gle/akp8oAFcfFQWunmZA

Take a look at the pics to get an idea of what to expect at this year's Anaconda Yoga Fest 2026

I can't wait to chat with you more!

02/28/2026

New to yoga and nervous to try it? Not every yoga class is the same and that’s by design!

Yoga is a tool that can be used in many ways:
👉🏽 improve performance lifting, hiking, skiing (Slow Flow, Yoga Sculpt, Hatha Ta**ra)
👉🏽 reduce or eliminate aches and pains from daily living (Slow Flow, Yinyasa, Restorative, Chair Yoga)
👉🏽 rehab an injury or postpartum bodies (Chair Yoga)
👉🏽 chill the eff out and re-center yourself (Hatha Ta**ra, Slow Flow, Yinyasa, Restorative)
👉🏽 give you cut arms, abs, and legs 😉 (2-3x per week routine)

Feel better in your body and your mind with yoga.

02/27/2026

PSA 👏🏼 the weekly schedule has some IMPORTANT changes ..

Evening classes will now be at either 5:30 p.m. or 7 p.m.

This new schedule will help all of us build consistency by having the same class times every night. (and it’ll be less confusing too!)

The classes are the same and on the same evenings, but may have shifted the start time by 30 minutes.

DOUBLE CHECK THE SCHEDULE 👀

Oh, and you are loved 🥰

02/26/2026

is so excited to welcome back for a WEEKLY Modern Dance class at the studio

Happening Fridays at 7 p.m. 👉🏽 included in your membership or &18 drop-in

FYI: These classes will have limited spots 👀

Classes begin NEXT WEEK, Friday, March 6

Thank you, Lela and for bringing dance out to Anaconda, we are so lucky to host you!

02/25/2026

Join classes at from home ... or anywhere in the world 🙏🏼

Icy roads? Stay safe and join online.
Not feeling social? Have a quiet home practice and join online.
Want to do yoga in bed? Grab your pillows and join online.
On your lunch break? Grab some weights and join Yoga Sculpt online.

We livestream a lot of the weekly yoga classes just so you can practice with us wherever you need to or want to.

Plus, you’ll receive the recording of the class in your inbox so that you can practice on your own time 😉

Here is what’s currently offered online at Anaconda Yoga:
👉🏽 MONDAYS: 5:30 p.m. Hatha Ta**ra & 7 p.m. Restorative
👉🏽 TUESDAYS: 11 a.m. Chair Yoga & 12:15 p.m. Yoga Sculpt
👉🏽 WEDNESDAYS: 7 p.m. Yoga w/
👉🏽 THURSDAYS: 5:30 a.m. Slow Flow, 11 a.m. Chair Yoga,
12:15 p.m. Yoga Sculpt, & 5:30 p.m. Kundalini Kriya w/
👉🏽 FRIDAYS: 9 a.m. Yinyasa
👉🏽 SATURDAYS: 9 a.m. Slow Flow

Remember: CONSISTENCY beats intensity every time

Love you 😘