12/17/2025
It is with great pleasure that I introduce a new provider in the clinic! Kat White is a certified holistic health coach (CIHC, CHHC), breathwork teacher & facilitator, meditation instructor, and astrologer. Certified in multiple forms of breathwork, Kat brings a grounded sensitivity to her practice, with an emphasis on bio-individuality to guide clients in ways that feel supportive and nourishing to their body and nervous system. Her work supports clients in finding health as the whole person and reclaiming personal power through her unique combination of science, somatics and spirituality.
In addition to her work supporting clients through breathwork and holistic coaching, Kat is also passionate about environmental health and wellbeing. She holds a Masters degree in Marine Mammal Science and is the co-founder and Assistant Research Director of Pacific Mammal Research, an Anacortes-based non-profit organization studying marine mammals in the Salish Sea. Her passion for both physical and environmental health led her to the Pacific Northwest in 2014, and when not guiding breathwork sessions or leading classes Kat can be found outside enjoying hikes, gardening, sailing with her husband, or delving into personal and professional development.
Breathwork is an ancient modality and has been used for thousands of years to support physical, mental, emotional, and energetic health and wellbeing. The breath is intrinsically linked to the nervous system, and by intentionally connecting to the breath we can begin to offload stress, cultivate more safety in the body, and build greater regulation and capacity to handle life’s stressors.
There are many benefits of practicing breathwork regularly, including:
- increased mental clarity and focus
- boosting and improving mood
- improved digestion and metabolism
- regulation and balance of hormones
- increased energy levels and vitality
- optimized immune function and reduced inflammation
- release of stuck or stagnant energy
- rewriting limiting beliefs or narratives
- greater feelings of connection and purpose
Book a session with Kat today!
