Nourished Roots Health

01/23/2026

💗2/7 BREATHWORK EVENT: HEART OPENING💗

Join me for our next Connect To The Breath class at beautiful on Feb 7th as we reconnect to our heart center. 💗

As we step further into 2026, the need to anchor into our own truth & energy becomes more and more important. We do that by rebuilding COHERENCE between our mind, our emotions, and our heart.

The heart is not just about giving and receiving love - it’s your electromagnetic pulse.

💗Your heart generates an electromagnetic field about 5000x greater than that produced by your brain. 🤯🤯🤯

💗It’s your greatest guide, teacher, and compass.

💗When the heart, mind and emotional body are all in sync, we build resilience to stressors and change.

Join me on Saturday Feb 7th for this potent Breathwork journey as we reunite with our hearts, rebuild coherence between heart-mind-emotions, and anchor into our unique heart frequency.

All levels welcome, class is $20 or free for Bow Sanctuary members.

Grab a friend or your partner and let’s BREATHE, fam! I can’t wait to see you there!

01/19/2026

✨As we transition into Aquarius season , it’s the perfect time to pause and check in with your energy.

I take a holistic approach to wellbeing in my practice, meaning we’re never just looking at your diet, we’re exploring everything you consume and engage with.

✨Food
✨Movement
✨Thoughts
✨Conversations
✨Work
✨Relationships
✨Physical environment
✨Media & online

When we’re looking at your energy levels, it’s important to consider all aspects of your life: mind, body, and space.

Which area feels like it needs some love and attention in your life right now? Let me know in the comments!

01/14/2026

Who’s joining me this weekend?! Drop a 🔥 in the comments and don’t forget to grab your besties for this full nervous system reset!

✨💨EVENT ALERT: 1/17/26💨✨

Start 2026 with intention & clarity with a powerful Breathwork journey to guide you back home to yourself.

As we begin a new calendar year, it’s so easy to get caught up in the noise.

The shoulds, the expectations, the goal setting...but what if you actually stopped to listen to your body?
What if you began this new year with intention?
What if you took the time to reconnect to your truth before diving into action?

Join me on Saturday Jan 17th at The Dancing Camel Yoga Studio for Return To Your Center, a Breathwork journey where we’ll be doing exactly that! 🙏🏻

In this session, you’ll tap into your breath to intentionally:
- Clear space
- Offload seasonal stress
- Create safety within the body
- Release the static & external noise
- Reconnect to your authentic truth

Suitable for all levels.
Class consists of ~30-40-minutes of breathwork, followed by integration time.

Cost: $30 per person. Walk-ins welcome!

I can’t wait to breathe with you soon, and don’t forget to share this with your friends! 😉😘

01/07/2026

✨💨EVENT ALERT: 1/17/26💨✨

Start 2026 with intention & clarity with a powerful Breathwork journey to guide you back home to yourself.

As we begin a new calendar year, it’s so easy to get caught up in the noise.

The shoulds, the expectations, the goal setting...but what if you actually stopped to listen to your body?
What if you began this new year with intention?
What if you took the time to reconnect to your truth before diving into action?

Join me on Saturday Jan 17th at The Dancing Camel Yoga Studio for Return To Your Center, a Breathwork journey where we’ll be doing exactly that! 🙏🏻

In this session, you’ll tap into your breath to intentionally:
- Clear space
- Offload seasonal stress
- Create safety within the body
- Release the static & external noise
- Reconnect to your authentic truth

Suitable for all levels.
Class consists of ~30-40-minutes of breathwork, followed by integration time.

Cost: $30 per person. Walk-ins welcome!

I can’t wait to breathe with you soon, and don’t forget to share this with your friends! 😉😘

12/31/2025

✨NEW YEAR BREATHWORK: 1/3!✨

Time to recenter, reconnect, and reset as we kick off 2026 with the first Breathwork event of the year on Jan 3rd !

After the intensity of the holiday period, January is the perfect time to pause and connect to your intentions for the year ahead.

Join me at 12pm on Saturday Jan 3rd as we set the tone for 2026 with a powerful Breathwork journey.

✨Clear any stuck or lingering energy
✨Offload that seasonal stress
✨Reconnect to your body
✨Align with your intentions for the year

As always, CTTB is free for Bow Sanctuary members, $20 drop in.

I can’t wait to breathe with you again, and don’t forget to bring your friends for this New Year’s celebration! ✨❄️

12/24/2025

🎁What does your nervous system need this season?!

Whether you celebrate at this time of year or not, we’re all impacted by the frenetic energy of the holidays.

If you can, take a few minutes when you read this to connect to your breath, slow it down, and ask your body what it needs most right now.

The answer might surprise you! 😘

12/17/2025

So excited to share this new way to work with me Magic Moon Medicine in Anacortes!!! 🥳🙏🏻✨ Feel free to reach out with questions and let’s get your first session booked to start 2026 strong!

It is with great pleasure that I introduce a new provider in the clinic! Kat White is a certified holistic health coach (CIHC, CHHC), breathwork teacher & facilitator, meditation instructor, and astrologer. Certified in multiple forms of breathwork, Kat brings a grounded sensitivity to her practice, with an emphasis on bio-individuality to guide clients in ways that feel supportive and nourishing to their body and nervous system. Her work supports clients in finding health as the whole person and reclaiming personal power through her unique combination of science, somatics and spirituality.
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In addition to her work supporting clients through breathwork and holistic coaching, Kat is also passionate about environmental health and wellbeing. She holds a Masters degree in Marine Mammal Science and is the co-founder and Assistant Research Director of Pacific Mammal Research, an Anacortes-based non-profit organization studying marine mammals in the Salish Sea. Her passion for both physical and environmental health led her to the Pacific Northwest in 2014, and when not guiding breathwork sessions or leading classes Kat can be found outside enjoying hikes, gardening, sailing with her husband, or delving into personal and professional development.

Breathwork is an ancient modality and has been used for thousands of years to support physical, mental, emotional, and energetic health and wellbeing. The breath is intrinsically linked to the nervous system, and by intentionally connecting to the breath we can begin to offload stress, cultivate more safety in the body, and build greater regulation and capacity to handle life’s stressors.

There are many benefits of practicing breathwork regularly, including:
- increased mental clarity and focus
- boosting and improving mood
- improved digestion and metabolism
- regulation and balance of hormones
- increased energy levels and vitality
- optimized immune function and reduced inflammation
- release of stuck or stagnant energy
- rewriting limiting beliefs or narratives
- greater feelings of connection and purpose

Book a session with Kat today!

12/15/2025

💫Things around here are about to look different. Here's what that means for you.

I've been deep in the cocoon recently: rebuilding, reimagining, redesigning, and restructuring to align more fully with who I am and where I feel called to grow in my life and business.

To be honest? This is probably the biggest glow-up of my business yet!
To say I'm excited is a massive understatement, because for the first time since I started NRH my mission & vision are finally clear, and I'm finally ready to share this work and its impact with the world.

Full details are coming soon, but for now stay close and enjoy the ride!

(💌To make sure you're the first to hear about all the changes and new offerings, make sure you're subscribed to my email newsletter! On my website or message me for info!)

12/11/2025

Join me next weekend to anchor in your intentions for 2026 and carve out some much-needed presence at the Winter Solstice!

❄️EVENT ALERT: 12/20/25❄️

This is the last time to breathe with me in 2025 (!), and I cannot WAIT for this event y’all!

The Winter Solstice is a powerful time to journey inward, to quiet the external noise (which can be sooooo loud this time of year!) and clear our signal to receive wisdom from within.

One of the best and most impactful ways to do this?
Breathwork. 🙌🏻🔥

Join me on Saturday December 20th at the Dancing Camel studio in Anacortes as we tap into this beautiful energy, and don’t forget to bring a friend who could benefit from a little me-time this season!

Class is $20. Walk-ins are welcome, registration also available at the Dancing Camel website.

Set yourself up for 2026 with intention, focus, and clarity and give your body the break it’s craving - all in just an hour of your time.

I can’t wait to see you there, and don’t forget to tell your friends! 😘