11/09/2025
✨ Soulful Sunday: Before You Quit, Let Go ✨
There are moments when life just feels too much …too heavy, too emotional, too overwhelming, too stressful.
And when it does, our instinct might be to throw in the towel.
When things don’t go our way, we often reach for control…grasping to manage everything and everyone around us so we can feel safe.
We start knitpicking our spouse, snapping at our kids, feeling resentful at work…
maybe overeating, undereating, drinking too much, or numbing out completely.
We demand, demand, demand…from life, from others, from ourselves.
But here’s the truth:
👉 The more we demand, the less we receive👈
We get tangled in frustration and lose sight of peace.
But what if, instead of quitting or forcing control, you gave yourself a little space?
Space to pause.
Space to feel.
Space to ask yourself — what’s really behind this?
🤔What fear might be creeping in?
You don’t need to quit.
You don’t need to force.
You just need to let go…even a little…and allow clarity to surface.
When you release your grip, you make space for compassion, calm, and truth to rise.
🕊️ Before you quit, pause. Breathe. Let go.
Sometimes what you’re searching for is waiting on the other side of surrender.
❤️Beth Workman
🌿Resident Health and Life Coach at The Apothecary Spa🌿
