Get Fit By Fork

02/02/2026

Follow my postpartum journey on Substack. It’s been 3 months…let’s check in!

02/02/2026

Three months postpartum. Let’s talk successes and setbacks!

Baby C is three months old now, officially marking what’s often called the fourth trimester.

01/20/2026

Numbers on the scale are uninspiring. Here is what is for me.

01/12/2026

You need to have some idea of where you’re going once you begin. Here’s mine.

01/05/2026

Want to follow along while a newly postpartum health coach on hiatus has to implement her own nutrition and fitness advice? Check it out here.

I wanted a place to put words that didn’t require a ring light, a content calendar, or both hands.

09/24/2025

TOMORROW - LAST CLASS OF 2025! This is the best 90 minutes you can spend to take action on your health and wellness this fall. Babies welcome! Pay at door or online.

09/24/2025

Tomorrow night - LAST CLASS OF THE YEAR before prices go up in 2026!

This class gives you practical, sane, and most of all ACTIONABLE information for nutrition and movement if you are newly - or more seasoned - postpartum.

09/22/2025

LAST CLASS OF 2025! This is the best 90 minutes you can spend to take action on your health and wellness this fall. Babies welcome! Pay at door or online.

09/09/2025

LAST CLASS OF 2025! This is the best 90 minutes you can spend to take action on your health and wellness this fall. Babies welcome! Pay at the door or online.

06/19/2025

TONIGHT! Get sane, actionable steps to can take today for your health postpartum.

Pay at door or online.

06/17/2025

TWO DAYS AWAY. Come join me for the most value you can get in 90 minutes on postpartum nutrition, movement and mindset.

Pay at the door or online.

05/24/2025

Sign up now! 🗓️

Join health coach and mom Rebecca Smith to learn nutrition practices that are designed with new mama life in mind. We will cover options for a gradual return to movement and activity that will make you stronger, as well as discuss mindset shifts while navigating bodies that are different than before. You will leave the class with an 8 phase return to exercise program and a nutrition framework to support your goals.

This class is offered at $15, paid directly to the instructor. For more information visit www.getting fork.com or www.theholdingspacebwc.com