02/24/2026
💙Keep Moving, Keep Thriving: Heart-Healthy Movement that Meets You at Your PACE💙
This American Heart Month, we're focusing on small, consistent steps that can make a real difference in supporting heart health as we age.
One of the ways that PACE by IIH supports participants in maintaining their independence is by helping them stay active through tailored physical therapy, recreational programs, and wellness activities.
Staying active doesn't have to mean intense workouts. Even gentle, daily movement can strengthen the heart, boost energy, and improve overall well-being.
Here are some heart-healthy tips to stay moving and active:
✔️ Take short walks daily. Even 10–15 minutes can improve circulation and strengthen the heart.
✔️ Stretch regularly to maintain flexibility, reduce stiffness, and prevent falls.
✔️ Try chair exercises for a safe way to build strength and mobility.
✔️ Stay social while active. Walking with a friend or joining a group class can improve motivation and mood.
✔️ Incorporate movement into routines like light housework, gardening, or standing while talking on the phone.
✔️ Listen to your body and consult your healthcare provider before starting new activities.
Every step, stretch, and movement supports good heart health and an enhanced quality of life at any age! 💙