02/09/2026
❤️ American Heart Awareness Month ❤️
Heart disease is the leading cause of death in the U.S., but many risk factors can be managed with healthy lifestyle choices and preventive care.
Heart-healthy habits you can start today:
🥗 Choose lean proteins, fruits, vegetables, and whole grains
🚶♀️ Stay active with at least 30 minutes of movement most days
💧 Drink plenty of water and limit sugary beverages
🚭 Avoid smoking and manage stress
🩺 Keep up with regular checkups, blood pressure, and cholesterol screenings
At Gateway Medical Center, we’re here to support your heart health every step of the way.
📞 Call 714-517-2100 to schedule your preventive visit today.
Your heart deserves care—this month and all year long.