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Tara Rasta D.C

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Anaheim, CA
Tara Rasta D.C

Dr. Tara Rasta offers Functional Wellness to all her patients using Network Chiropractic, Nutrition, Detox and Vibroacoustic Sound Therapy.

11/19/2025

What does your body sound like when it’s stuck in survival?

➤ Jaw clicking
➤ Shallow breathing
➤ Stomach gurgling after every meal
➤ Tinnitus or buzzing in the ears
➤ Heart pounding — even when you’re just sitting still

These aren’t just quirks.
They’re soundtracks of a body stuck in fight-or-flight.

Your nervous system is always communicating.
Sometimes, it’s not words — it’s sensations. Tension. Sound.

At Rasta Wellness, we help you listen beneath the noise.
To find what your body’s been trying to say — and finally offer it what it needs.

✨ Regulation is possible. Peace has a sound too.

💬 Drop TUNE IN in the comments if this hit home and you want to explore your own nervous system patterns.
📲 Or follow .wellness for daily healing insights that help you reconnect from within.

11/17/2025

You’re not failing.
You’re just in survival mode.

When your nervous system is stuck in fight, flight, or freeze — no amount of mindset work will fully land.
You can journal, affirm, meditate…
But if your body still feels unsafe, it’ll keep bracing for danger — even when there isn’t any.

This isn’t about willpower.
It’s about biology.

At Rasta Wellness, we help you shift out of survival and into healing — gently, with nervous system care that speaks your body’s language.

✨ You don’t have to push your way to peace. You can regulate your way there.

follow .wellness for more nervous system insights that meet you where you are. 💛

11/16/2025

✨ Want support regulating your nervous system? Book a free consult at 714-679-8608.
(Or tap the link in our bio.)

Your thoughts aren’t the root of your anxiety —
your nervous system state is.

When your body is stuck in fight-or-flight, even “positive thinking” can feel impossible.
But when your system feels safe again, your mind follows — naturally.

If your anxiety hasn’t changed no matter how hard you think, journal, or meditate…
your body may be asking for a different approach.

Follow for daily nervous system insights + real tools for healing.

11/14/2025

Your nervous system makes decisions before your conscious mind ever catches up.
Not because you’re “overreacting”…
but because your body is constantly scanning for safety, threat, and possibility.

If your system is stuck in survival mode, even good things can feel overwhelming.
Opportunities feel risky.
Relationships feel harder.
Healing feels slow.
And life starts to shrink to whatever feels “safe enough.”

But when your nervous system feels supported?
Everything opens—clarity, energy, connection, digestion, hormones, intuition.
Your body lets you see a world that’s actually available to you… not just the one it’s bracing against.

Your lived reality starts in your biology.
Shift the state → shift the story → shift your whole experience.

👉 Want to understand your nervous system and what it’s been trying to tell you?
Book a free consult in the link in our bio.

11/12/2025

The first step in spirituality isn’t escaping the body — it’s befriending it.

When we slow down and reconnect with our body’s signals, we rediscover its innate wisdom.
The body holds truth, intuition, and memory — it’s our most direct path to healing and to spirit.

In my recent conversation with , we explored how learning to listen to the body can transform everything — from self-image to how we experience the world.

🎧 Watch the full episode to dive deeper into the connection between embodiment and spiritual healing.

11/11/2025

If your body doesn’t feel safe, it won’t let go — of weight, tension, or stress.
You’re not broken. Your nervous system is just doing its job: protecting you.

When you shift from survival to safety, your hormones, metabolism, and digestion finally get the signal — it’s okay to release.

✨ Nervous system regulation isn’t a quick fix. It’s the foundation for lasting change — inside and out.

📞 Book your free Nervous System Discovery Consult at Rasta Wellness
Link in bio | (714) 679-8608

11/10/2025

A psychologist asked: Can Network Spinal help with depression?

Your mind can’t heal what your body is still bracing against.

When your body feels safe — when your heart and spine are open — it becomes easier to sit with what hurts instead of shutting down from it.

Network Spinal doesn’t replace therapy; it amplifies it.

When your nervous system is supported, your body becomes more adaptable — allowing the insights and healing from therapy to truly land.

Because when safety returns to the body, healing deepens on every level — mind, body, and spirit. 💜

✨ Experience it for yourself. Book a session at drtararasta.com or via the link in bio.

11/09/2025

Your body is always speaking — this class teaches you how to listen.

Join Dr. Trevor for The Language of the Spine, where breath, movement, and awareness meet. Experience how your spine communicates tension, release, and energy — and how you can tap into your body’s innate ability to heal.

Free for current clients | Sliding scale for newcomers ($10–$30)

📍 Rasta Wellness, Anaheim

📅 Saturdays 11/15 & 12/20 | 12–1:30PM
📞 714-679-8606

11/07/2025

The frequency that expands your body’s electromagnetic field the most isn’t love — it’s authenticity.

When you allow yourself to be fully yourself — honest, expressive, real — your nervous system shifts from protection to connection.
That’s where healing begins.

In so many cultures, when someone is sick or struggling, we’re taught to stay quiet.
To hide the truth.

But that silence — that disconnection from what’s real — is what creates illness in the first place.

Your truth isn’t dangerous. It’s healing.
Because authenticity is coherence.
And coherence is health.

That’s why group Network Spinal sessions are so powerful — they remind your nervous system what connection feels like.
When one person releases, the entire room begins to regulate.

💫 Experience it for yourself — join our next group network spinal session at Rasta Wellness.
📞 (714) 603-9986 | Link in bio or DM with questions

11/06/2025

Your body doesn’t need more hustle — it needs safety.

Join Dr. Trevor for Yoga for the Nervous System, a 90-minute experience that blends yoga, somatic movement, breathwork, and meditation to help your body unwind years of tension and return to balance.

If you’ve been feeling wired, anxious, or disconnected from yourself… this is your reset. 🌿
✨ Two Thursday sessions available.

Reserve your spot at drtararasta.com or through the link in bio.

11/05/2025

Your nervous system runs on frequency — every cell, organ, and tissue communicates through vibration.

When chronic stress or overstimulation disrupts that frequency, your body’s healing, focus, and recovery all suffer.

That’s why at Rasta Wellness, we use Vibroacoustic Therapy — low-frequency sound waves clinically shown to support nervous system regulation, improve circulation, and balance brainwave activity.

This isn’t relaxation — it’s recalibration.
Your body knows the difference.

📞 Call (714) 679-8608 or click the link in bio to book your free nervous system discovery consult today.

11/03/2025

When your body doesn’t feel safe, your mind can’t relax.
What feels like anxiety is often your nervous system doing its best to protect you.

This work isn’t about fixing what’s “wrong” — it’s about helping your body remember safety again.

✨ Schedule a Nervous System Consult at Rasta Wellness and experience what calm feels like from within.
📞 714-679-8608

Address

611 South Harbor Boulevard
Anaheim, CA
92805

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17146798608

Website

http://drtararasta.com/

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