What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Gut Guru M.D., 500 South Anaheim Hills Road , Suite 200, Anaheim, CA (2025)

Empowering Health Through Healing, Not Prescriptions!

09/23/2025

Gut Guru Says 🥜🍇

If you’re a snacker — don’t fight it, just snack smarter. The key is to keep options on hand that fuel your body and your gut.

✅ Pistachios — protein + fiber, perfect handful snack
✅ Berries — sweet, low-sugar, full of antioxidants
✅ Gold kiwi — vitamin C powerhouse, gut-friendly
✅ Guacamole cups with veggie sticks — healthy fats + crunch
✅ Olives — salty, satisfying, full of polyphenols
✅ Very dark chocolate (85%+) — a square or two hits the spot

And remember: keep the junk out of your house. Out of sight, out of mind. When healthy choices are what you see, healthy choices are what you’ll make. 🌱✨

Gut Guru rule: snack like you mean it — intentional, not mindless.

09/17/2025

Gut Guru Says 🥦🍗🍠

Did you know the order you eat your food can make or break your health goals? It’s not just what you eat, but how you eat it. Here’s the winning formula ⬇️

1️⃣ Fiber first → Start with your veggies (think broccoli, cauliflower, salad). Fiber slows down digestion, feeds your good gut bacteria, and helps stabilize blood sugar.

2️⃣ Protein next → Chicken, fish, eggs, or plant-based protein. Protein builds muscle, keeps you satisfied, and balances your metabolism.

3️⃣ Resistant starch last → Sweet potato, beans, or basmati rice. Saving these for the end means you’ll absorb the starches more slowly, leading to steady energy instead of spikes and crashes.

✨ Why it matters:

Keeps blood sugar stable

Supports gut health (hello, prebiotic fiber!)

Curbs cravings later in the day

Makes one meal feel more filling and balanced

BONUS POINTS if you drizzle extra virgin olive oil on top of it all!

Gut Guru’s mantra: Eat smart, not just clean. The order on your plate can literally reprogram how your body handles food.

09/09/2025

Gut Guru Says 🧘‍♂️💪

Everyone loves the grind, but here’s the truth: progress doesn’t happen in the gym — it happens in recovery.

Lately I’ve been diving deep into HRV (heart rate variability) — one of the best windows into how well your nervous system is handling stress. High HRV usually means your body is primed for performance. Low HRV? That’s your body waving a red flag 🚩 telling you it needs more rest, sleep, and recovery.

If you keep pushing through low HRV days without letting your body recharge, you’re not building strength — you’re breaking it down. Overtraining can:
⚡ Weaken your immune system
⚡ Raise inflammation (bad news for gut health too)
⚡ Stall muscle growth and fat loss
⚡ Tank your energy and motivation

So here’s the Gut Guru rule: Recovery is training. Prioritize sleep, quality nutrition, hydration, and active recovery days. Listen to your HRV — it’s your body’s way of telling you whether it’s “go time” or “slow time.”

Your gains (and your gut) will thank you. 🥑🔥

07/18/2025

🌙 Gut Guru Says: Prioritize Sleep Like Your Life Depends on It (Because It Kind of Does) 🛌💤

You know what sets the tone for your entire day? Sleep.

Not your morning coffee.
Not your to-do list.
Not even your green smoothie.

😴 Sleep is the foundation — and most people treat it like an afterthought. But here’s the truth: your body doesn’t heal while you’re hustling... it heals when you’re resting.

🧠 Poor sleep = brain fog, mood swings, sugar cravings, hormone chaos, gut issues, and burnout.
💪 Quality sleep = better recovery, balanced blood sugar, fewer cravings, sharper thinking, and stronger immunity.

Your gut resets overnight. Your hormones reset overnight. Your entire nervous system gets a break — only if you give it the deep rest it needs.

✨ Want to feel more alive, calm, and in control of your health?
Start with 7–9 hours of uninterrupted sleep. Dark room. Cool temp. No phones. Deep breathing. Magnesium if needed.

➡️ Sleep isn’t just a side note to wellness. It’s the main event.

Address

500 South Anaheim Hills Road , Suite 200
Anaheim, CA
92807

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://gutgurumd.com/

Alerts

Be the first to know and let us send you an email when Gut Guru M.D. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gut Guru M.D.:

Gut Guru M.D.