RISE Counseling & Consulting, PLLC

RISE Counseling & Consulting, PLLC RISE Counseling & Consulting offers mental health counseling to families, couples, and individuals.

Self-care is a necessity, not a luxury. It’s easy to get caught up in the "hustle," but your needs don't go away just be...
03/31/2026

Self-care is a necessity, not a luxury.

It’s easy to get caught up in the "hustle," but your needs don't go away just because you're busy. Use this graphic as a gentle reminder to pause and pivot.

If you're feeling overwhelmed, pick one thing from this list and do it for yourself in the next hour. You deserve that time.

Today is our first official day at our new Dyersville office!We’re so excited to welcome you to our new space! You can f...
03/30/2026

Today is our first official day at our new Dyersville office!

We’re so excited to welcome you to our new space!

You can find us right in the heart of the action:

📍 Address: 248 1st Avenue East

📚 Directly across 3rd St from the James Kennedy Public Library

🏦 Diagonal from MidWestOne Bank

🤝 Right next door to our neighbors at Remax and Roger Klosterman & Company

Feeling overwhelmed? It might be time to check your Stress Bucket. 🌧️When life's stressors start to pile up, small habit...
03/29/2026

Feeling overwhelmed? It might be time to check your Stress Bucket. 🌧️

When life's stressors start to pile up, small habits like regular breaks, nature walks, and connecting with friends can make a world of difference. Remember: you don’t have to carry the weight alone. 🩵

Got 2 minutes? Let’s clear some space. ⏲️Sometimes the simplest tools are the most effective. If your Saturday morning f...
03/28/2026

Got 2 minutes? Let’s clear some space. ⏲️

Sometimes the simplest tools are the most effective. If your Saturday morning feels a little heavy or overwhelming, try this 2-minute reset to create some immediate clarity.

1️⃣ Timer on.
2️⃣ Pen to paper.
3️⃣ Just let it out.

Your brain will thank you! 🧠

Friday Fuel: Protect Your Peace. ☕️✨As you head into the weekend, remember that your time and energy are finite. Saying ...
03/27/2026

Friday Fuel: Protect Your Peace. ☕️✨

As you head into the weekend, remember that your time and energy are finite. Saying "no" to plans that drain you or work emails that can wait until Monday isn't selfish: it's essential maintenance. Pour into your own cup first so you aren't running on empty by Sunday night.

Happy 2 Year RISE-a-versary to Brenna!Brenna is our Director of Operations! We are so happy to have her on the RISE team...
03/26/2026

Happy 2 Year RISE-a-versary to Brenna!

Brenna is our Director of Operations! We are so happy to have her on the RISE team! 💜🩵

Big news for our Dyersville community! 🚚We are moving to a new space! Starting Monday, March 30th, you can find us at ou...
03/25/2026

Big news for our Dyersville community! 🚚

We are moving to a new space! Starting Monday, March 30th, you can find us at our new home:

📍 248 1st Avenue East, Dyersville, IA 52040
(We’re conveniently located right across 3rd St from the James Kennedy Public Library!) 📚✨

We can’t wait to welcome you into this new space and continue growing together. If you have an upcoming appointment, please make a note of the new address!

We would like to wish a Happy 1 Year RISE-a-versary to Tanya!Tanya is a therapist in our Maquoketa office! We are very t...
03/25/2026

We would like to wish a Happy 1 Year RISE-a-versary to Tanya!

Tanya is a therapist in our Maquoketa office! We are very thankful + grateful she is a part of the RISE team! 💜🩵

New season, new perspective. 🌸
03/24/2026

New season, new perspective. 🌸

March is Self-Harm Awareness Month. 🩵💜Today, we are holding space for every part of your journey: the scars you carry, t...
03/23/2026

March is Self-Harm Awareness Month. 🩵💜

Today, we are holding space for every part of your journey: the scars you carry, the urges you fight, and the moments of strength you find in between. Recovery is a marathon, not a sprint, and every step toward healing is a victory. If you’re feeling alone in the dark, remember that there is a community here ready to hold a light for you.

Proof that better days are coming. 🌸 No matter how long the winter, spring always finds its way back. Hang in there, you...
03/22/2026

Proof that better days are coming. 🌸

No matter how long the winter, spring always finds its way back. Hang in there, your time to bloom is right around the corner.

Make it a great week! 🩵💜

Got 10 minutes? You’ve got time for self-care. ✨🕰️The weekend is for recharging, but it doesn't have to be complicated. ...
03/21/2026

Got 10 minutes? You’ve got time for self-care. ✨🕰️

The weekend is for recharging, but it doesn't have to be complicated. Pick one thing from this list and do it right now. No guilt, no pressure, just a quick "thank you" to yourself. 💜

Address

213 East Main Street
Anamosa, IA
52205

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+13192240722

Website

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