Zen House Yoga

Zen House Yoga Yoga Studio

What is Restorative Yoga?Restorative yoga invites you to slow down, rest deeply, and reconnect with yourself. This pract...
11/03/2025

What is Restorative Yoga?

Restorative yoga invites you to slow down, rest deeply, and reconnect with yourself. This practice isn’t about stretching or effort — it’s about true rest. With props like blankets and bolsters, you’ll be fully supported in gentle poses held for several minutes, allowing tension to melt away and the mind to settle.

At Zen House Yoga, every class includes a relaxing 10-minute massage to enhance your experience — calming your nervous system and helping you sink into deep peace and renewal. A true gift of rest. 💛🕊️

We had so much fun practicing “Halloween Yoga” this week at Zen House Yoga! 👻From spooky surroundings and silly sounds t...
10/31/2025

We had so much fun practicing “Halloween Yoga” this week at Zen House Yoga! 👻
From spooky surroundings and silly sounds to creepy-crawly poses and magical moon moments — we fully embraced the spirit of the season.

Yes, we did practice flying like witches and brewing imaginary potions… and no, there was no broom in class — I just couldn’t resist grabbing one for the photo! 🧹✨

Wishing you a magical and mindful Halloween! 🕯️🎃


Tonight kicks off our new 8-week yoga session! 🧘‍♀️It’s Halloween week, so we’ll be flowing through some spooky, playful...
10/27/2025

Tonight kicks off our new 8-week yoga session! 🧘‍♀️
It’s Halloween week, so we’ll be flowing through some spooky, playful yoga all week long. 👻💀
Join us for movement, mindfulness, and a little Halloween magic.

10/22/2025

Change is in the air 🍂✨
This week’s Monday Mudra Moment is Vayu Mudra — the Gesture of Air and Flow.
It reminds us to move gracefully with life’s winds, just as the leaves dance and release in autumn.
Take a few deep breaths and feel yourself soften into flow — grounded, calm, and free.

10/07/2025

The full moon feels especially bright this week!

Sharing a Full Moon Mudra video from my yoga page — a gentle reminder to slow down, breathe, and let your inner light shine.

Take a minute for yourself and try it 💫

10/07/2025

This week’s Monday Mudra Moment honors the luminous energy of the full moon — a time for reflection, release, and renewal. 🌕

Bring one hand in front of your heart with the palm facing up, and the other hand overhead with your palm facing down, like the moon in its fullness.
As you breathe, imagine calm light filling your heart and mind.
Let go of what no longer serves you… and shine with gentle strength and clarity. 💫

09/29/2025

There are still spots available for our Mindfulness for Mental Health Group! Get signed up now!

Join us for a free, six-week virtual group designed for adults 20+ looking to use mindfulness to support their mental well-being. This group is perfect for beginners and offers practical tools for dealing with stress, anxiety, depression, and ruminating thoughts.

What you'll get:
✅A safe space to learn and practice new techniques.
✅Tools to disengage from negative thought patterns and reduce worry.
✅Strategies for staying present in the moment.
✅Guidance from experienced mindfulness and mental health professionals.

⏰ Tuesdays, 6:00 PM - 7:30 PM
🗓️ October 7th - November 11th
📍 Virtually! A link will be sent after you register.
💰 FREE!

Ready to get started? Register here: https://forms.gle/2SKpjPQs6dTGGVAFA

Feel free to share this with anyone you think would benefit! 💜🩵

09/29/2025

We're hiring Psychiatric Mental Health Nurse Practitioners! 🩺

Join our team and make a difference in the lives of others. We have openings in our Dyersville, Manchester, Maquoketa, and Peosta offices.

Ready to take the next step in your career? Send your resume to businessoperations@risecounselingandconsulting.com.

09/29/2025

Feeling scattered or ungrounded? 🍂
Take just one minute to pause and root yourself with Prithivi Mudra, the gesture of earth.
This simple hand position helps you feel more stable, calm, and connected — perfect for the changing energy of autumn. 🍁
Breathe deeply, let go of stress, and come back to your center. 💛

zenhouseyoga

09/22/2025

This season is about balance, harvest, and gratitude — and what better symbol than an apple? 🍎
When we slice one open, we find a perfect star — a reminder of wholeness and harmony.

Join me for this simple Bhu Mudra practice to ground your energy and honor the fruits of your growth this year. 🌎
Pause, breathe, and celebrate the sweetness of the season.”

New 8 week session starts this week!!! Contact me for details.
06/16/2025

New 8 week session starts this week!!! Contact me for details.

Address

Anamosa, IA
52205

Telephone

+13197219982

Website

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