akConfluence

We believe in people's incredible potential. With the right support, our clients can take the steps towards becoming the amazing individual they aspire to be.

We believe that people are incredible
and with the proper resources are steps
away from becoming who they want to be.

02/05/2026

Jillian Thony, MFT-A

💬 Feeling disconnected from yourself or others? Jillian helps teens, adults, and couples find their voice and create lasting change in everyday life.

01/31/2026

This cycle will ruin your relationships.

01/28/2026

Our January newsletter is out ✨
This month, we’re sharing insight on understanding relationship cycles and how awareness can create healthier, more connected relationships.

Read it here: https://www.akconfluence.com/understanding-relationship-cycles/

01/27/2026

Feeling frustrated in a relationship? Silence rarely solves it—communication does.

01/24/2026

Elly Sanchez, LPC-S – Founder
✨ Surprise role upgrade (or total plot twist)? Let’s make it manageable—step by step. If you’re figuring it out as you go, you’re not alone. Elly’s here with support, accountability, and practical tools to help you lead with confidence in this new season.

01/20/2026

🧭 January Reset: It’s Never Too Late
Halfway through January? Perfect. ❄️ Winter in Alaska invites us to slow down—and hit the reset button, no matter the date.
Try a tiny reset today:
1️⃣ Check in with yourself—what’s working? What feels heavy?
2️⃣ Shift one small thing—not everything, just one.
3️⃣ Rest. Five deep breaths, a cozy blanket, or a quick walk counts.
Resetting isn’t about a perfect start—it’s noticing, breathing, and moving forward, one gentle step at a time.
✨ Save this post for when you need a reminder that it’s never too late to reset.

01/16/2026

this one says it all

09/04/2025

We're hosting a Gottman's Workshop!!

Come and join us to learn about the 7 Principles of Making Marriage Work . More info and registration available on our website

https://www.akconfluence.com/workshop/

06/04/2025

🧘‍♀️ Is your job draining your energy and joy?
Work stress isn’t just “part of life.” Constant pressure, burnout, and emotional fatigue are signs it’s time to reset.

At AkConfluence, we help you develop a balanced mindset to work without sacrificing mental peace.

💬 Book your first session and enjoy 10 FREE minutes 👉
🔗 https://www.akconfluence.com/contact/

05/29/2025

🚫 Not everything you hear about health is true.

Phrases like “therapy is for crazy people” or “stress is normal, just live with it” are myths that hold you back from real emotional wellness.

At AkConfluence, we break limiting beliefs and guide you toward true mental health—without stigma.

💬 Curious to learn more? Book a free 10-minute session 👉
🔗 https://www.akconfluence.com/contact/

05/23/2025

🧠 How to Spot Harmful Thoughts?
Not every thought deserves your attention.
Some thoughts feel true — but are actually damaging to your emotional health.

At , we help you identify negative thought patterns and give you tools to replace them with healthier ones. Because you deserve peace of mind. 💬✨

👉 Learn more and subscribe to the blog for weekly mental health tools:
🔗 https://www.akconfluence.com/newsletter/

05/09/2025

💬 "5 Ways to Embrace Vulnerability in Your Relationship"
Vulnerability isn't weakness — it's the doorway to deeper connection.

Many couples struggle with emotional distance because they're afraid to open up. But when you learn to embrace vulnerability together, healing and authenticity follow.

At , we believe every healthy relationship starts with honesty, trust, and emotional safety. 💛

👉 Discover how to open up and grow closer in your relationship.
Read more & subscribe to the blog:
🔗 https://www.akconfluence.com/newsletter/

Address

2401 East 42nd Avenue Suite 306
Anchorage, AK
99508

Telephone

+19073134433

Website

https://www.akconfluence.com/

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