Joule Wellness

Joule Wellness Wellness experiences for the wild heart. Sacred Sound Baths, workshops, and retreats.

Heart-Centered Meditation & Sound Bath 💗Friday, February 13 | AnchorageThis Valentine’s weekend, we gather for connectio...
02/08/2026

Heart-Centered Meditation & Sound Bath đź’—
Friday, February 13 | Anchorage

This Valentine’s weekend, we gather for connection, calm, and the quiet wisdom of the heart. Through a guided heart coherence meditation and an immersive sound bath, you’ll be supported in bringing the heart, mind, and nervous system into harmony.

Heart coherence uses slow breathing and feelings like appreciation and compassion to create a steady, balanced heart rhythm — helping reduce stress, regulate emotions, and open space for clarity and connection.

Come solo, with a partner, or with friends. Celebrate love in all its forms — including your own.

✨ Rest. Breathe. Let the heart lead.
Link in bio to reserve your seats.

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and exper...
01/23/2026

Your chakras are the gateways to balance, clarity, and ease. Join our Chakra Alignment Sound Bath in Anchorage and experience the healing vibrations of crystal bowls as they clear blockages and restore harmony from root to crown. 🌿

Leave feeling grounded, open, and vibrantly connected.

[Reserve your spot – link in bio]

Winter isn’t asking us to bloom.It’s asking us to dream.Join me for Deep Winter Dreaming, a sound bath devoted to rest, ...
01/07/2026

Winter isn’t asking us to bloom.
It’s asking us to dream.

Join me for Deep Winter Dreaming, a sound bath devoted to rest, imagination, and the gentle beginning of intention. Through sound and stillness, we’ll invite creative flow and clarity for the coming season — without rushing the process.

This is the quiet work.
The unseen work.
The dreaming beneath the snow.

✨ Come rest, listen, and let your next season begin softly.

January 14
7:00p
at Thrive Integrative Medicine’s yoga room
Link in bio to reserve.

Sacred Sound Bath: New Beginnings ✨Friday, January 2The year is new… but we’re still in winter.Still in the quiet.Still ...
12/29/2025

Sacred Sound Bath: New Beginnings ✨
Friday, January 2

The year is new… but we’re still in winter.
Still in the quiet.
Still in the pause.

Join me for a Sacred Sound Bath to welcome the new year gently — without pressure, without urgency. This is a space to rest, reflect, and listen inward as sound supports your nervous system and intention begins to softly take shape.

Not yet blooming.
Just rooting.
Just breathing.

Bring a friend, come cozy, and let sound hold you in this beautiful in-between.

✨ Link in bio to reserve ✨

The heart of winter is quiet — a soft, steady calm that invites us to slow down and breathe again. ❄️✨Join me on Decembe...
12/11/2025

The heart of winter is quiet — a soft, steady calm that invites us to slow down and breathe again. ❄️✨

Join me on December 17 for Midwinter Peace, a sound bath designed to soothe the mind, soften the body, and restore your inner light.
A gentle pause before the year ends. A moment to return to yourself.

🕯️ Midwinter Peace: A Sound Bath for Deep Rest
đź“… Dec. 17 7:00-8:15p
đź“Ť Thrive Integrative Medicine Anchorage, AK
🎟️ Reserve your spot — link in bio

Cold Moon, soft sound, open heart. 🌕✨Join me December 3 for a Full Super Moon Sound Bath — a gentle ceremony under the m...
11/28/2025

Cold Moon, soft sound, open heart. 🌕✨

Join me December 3 for a Full Super Moon Sound Bath — a gentle ceremony under the moon’s amplified glow.

We’ll bathe in crystal bowl vibrations, release what no longer serves, and reconnect with our inner wisdom.

[Reserve your spot — link in bio]

When we are able to sit in trust, worry subsides. A major player in our anxiety is actually a lack of trust— in the proc...
11/17/2025

When we are able to sit in trust, worry subsides. A major player in our anxiety is actually a lack of trust— in the process, that we’re always guided to our highest good, that we are protected along every step of our journey.

Recall a situation when the outcome you worried about worked out better than you expected. How did your body feel when it did? Were you relieved? Relaxed? Did you feel like you could finally exhale?

Remember, you are always guided and protected— no matter how the situation unfolds.🤍

11/15/2025

Taking time for yourself isn’t selfish, it’s necessary.
Fill your cup, give from the overflow. ✨

Gratitude is a frequency — a gentle hum that shifts everything it touches. It is the gateway to abundance.🌙✨Join us for ...
11/07/2025

Gratitude is a frequency — a gentle hum that shifts everything it touches. It is the gateway to abundance.🌙✨

Join us for a sound bath for GRATITUDE, an evening to rest, receive, and remember all that sustains you.

Bring a notebook and pen for this one for reflection and a special abundance journal prompt.

🕯️ Soothing tones and deep stillness invite the heart to open and overflow with quiet joy.

đź“… Friday, Nov. 14 7:00p-8:15p
đź“Ť Thrive Integrative Medicine Anchorage, AK
🎟️ Reserve your spot — link in bio.

Another trip around the sun and I’m truly feeling like I’m right where I’m meant to be. Sixteen years of active self-wor...
11/07/2025

Another trip around the sun and I’m truly feeling like I’m right where I’m meant to be. Sixteen years of active self-work has led me here. Finally— unapologetically showing up as myself despite what anyone else thinks. It’s been a long and often lonely journey, as a deep feeler, an empath, with many people misunderstanding me, criticizing my work, my style, my creativity, and who I am.

But there are also so many supportive souls who simply let me be me, who lovingly support me no matter what stage of evolution I’m in. I am grateful for it all, for it shows me what real love looks and feels like and those who criticize or put me down are fighting their own battles. Both types will always be around. So I’ve learned to lean into love, to be a supportive person myself, and to let others be exactly where they are.

I think that’s a good definition of love. To live, and let live, and know we’re all (hopefully) doing our best.

My birthday wish is for people to be more compassionate, more understanding, more supportive. Let people live however they wish because it’s their life— their journey, not yours. We’re all learning precisely what we each need to learn in every chapter.

So cheers to the authentic ones, the wild ones, the kind ones. Thank you for being a part of my journey. ✨

As the light softens and the air turns inward, we enter a sacred threshold — the veil between seasons, between the seen ...
10/23/2025

As the light softens and the air turns inward, we enter a sacred threshold — the veil between seasons, between the seen and unseen. 🌙✨

Join us on Saturday, November 1st for The Veil Between Worlds: A Candlelight Sound Bath for Reflection and Renewal.

A gentle evening of release, remembrance, and deep rest — where sound becomes the bridge between what was and what’s next.

🕯️ Reserve your space now — link in bio.

Still mind, open heart. 🤍When the noise quiets, your truth can rise.Join us for a Sound Bath for inner clarity— a restor...
10/11/2025

Still mind, open heart. 🤍

When the noise quiets, your truth can rise.

Join us for a Sound Bath for inner clarity— a restorative journey into stillness, guided by mindfulness meditation and the gentle tones of crystal bowls and chimes.

This practice is like a balm for the soul. More like a 🧖🏼‍♀️ treatment than a class.

Clear your mental fog, soothe your nervous system, and reconnect to the peace within you.

✨ Breathe. Listen. Remember your stillness.

Wednesday, Oct. 15 7:00-8:15p
at

Reserve your seat– link in bio

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Anchorage, AK

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