01/16/2026
✨ When Should You Get Red Light Therapy? ✨
Red light therapy works best when your body is asking for support — not just when pain gets unbearable.
🔥 When you have inflammation
• Joint pain
• Swelling
• Overuse or repetitive strain
• Autoimmune or chronic inflammation flares
Early sessions may help calm the inflammatory response and support tissue recovery.
💪 After an injury or strain
• Muscle pulls
• Tendon or ligament irritation
• Minor sprains
• Post-workout strain
Many people start red light therapy as soon as possible to support circulation and healing.
😣 When soreness lingers
• DOMS after workouts
• Tight hips, back, or shoulders
• Pain that “just won’t go away”
Consistency matters here — ongoing sessions are key.
🧠 When your body feels stressed or run down
• High stress
• Poor sleep
• Slow recovery
• Fatigue
Red light therapy is often used to support cellular function and overall recovery.
✨ Bottom line:
Don’t wait until pain is severe.
Red light therapy is most effective when used early and consistently as part of recovery — not just as a last resort.
Your body heals. We help support the process. 💛