Banyan Studio

11/04/2024

You won't BELIEVE what's coming and other Holiday Fun! - https://mailchi.mp/97d003c8d637/you-wont-believe-whats-coming-and-other-holiday-fun

01/15/2024

615 East 82nd Avenue Suite B6 Call 907-677-4391 if you have any problems with scheduling, payment, or location

12/05/2023

09/05/2023

Help us grow our movement community and check out our website!

01/20/2023

🧘‍♀️Classes available NOW!

👉TRX for Balance, Mobility and Stability:

What is mobility and why is it important? Mobility relates to how well a joint moves, whereas flexibility is how far it moves. Mobility is a useful tool that helps to keep muscles working as we age, and help protect us against injuries like strains or sprains.

The TRX straps may look intimidating but don't be fooled--they are a wonderful assistance tool that allows the user to modify an exercise in a wide variety of ways to make it as effective as possible for their body.

Check out our class and let us show you how thr TRX can help you improve balance and mobility among other things in a safe and comfortable environment.

If you master mobility, you can even use the TRX as a tool to increase the intensity of your workouts.

: The most important part of training mobility work is to maintain slow, deliberate movements, keeping ideal form without much pressure. Think of this almost like yoga in terms of breathing and control – it is highly beneficial despite not being "hard core" or high intensity!

Banyan studio hosts a variety of fitness classes for the 50+ population in the Anchorage area

10/27/2022

Stretching, strengthening, and low-impact aerobic exercise can all have a positive impact on your spinal health. We can't wait to help you gain lasting results from our therapy-informed exercise classes!

10/12/2022

Our fitness studio is a pressure-free safe space that specifically supports the fitness needs of people age 50 and over. If you're a senior and looking for a fun, safe, and engaging way to stay active, our community is the place for you! Visit our website to learn more, and reach out to join.