Dietitians Of AK

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Dietitians Of AK

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Dietitians of Alaska is a professional organization of Registered Dietitians dedicated to providing evidence-based nutrition information to the people of Alaska.

01/28/2026

Balance doesn’t mean boring; it’s just an easy way to help you feel your best!

01/21/2026

After years of dieting struggles, Federica chose bariatric surgery and ongoing dietitian support to create lasting change. By shifting her mindset and building healthy habits, she’s found sustainable success and a healthier relationship with food.

Her story shows that you don’t have to do this alone, and that real, lasting change is possible with the right support and guidance.

01/14/2026

Many people think we only offer dietitian services, but we do much more than that! We help patients manage conditions like diabetes, celiac disease, and other health concerns with personalized and practical care. Our goal is to support your overall health and lifestyle habits.

01/12/2026

Did you know these foods can help boost happy hormones and lift your mood during Alaska’s cooler months? Try them out!

12/31/2025

Holiday busyness can make it easy to forget the basics! Keep moving — go for a walk after meals, play in the snow, or dance to your favorite music and don’t forget your water. Hydration helps curb cravings and keeps energy levels up.

12/24/2025

From all of us at Dietitians of Alaska, we wish you a joyful, nourishing, and love-filled Christmas! May your holiday table be full of good food, great company, and gratitude. 🎄💚

12/17/2025

Skipping meals to “save room” for a holiday feast can backfire — you’ll arrive hungry and more likely to overeat. Eat light, nourishing meals throughout the day so you can enjoy party foods in moderation without guilt.

12/10/2025

Holiday meals are meant to be shared — not feared! Balance your plate with colorful veggies, lean proteins, and a few festive favorites. Remember: one meal doesn’t define your year, but balance keeps you feeling your best all season long.

12/03/2025

You don’t have to skip your favorite holiday dishes — just enjoy them mindfully! Slow down, savor each bite, and stop when you’re satisfied (not stuffed). A little mindfulness goes a long way in keeping your wellness goals intact while still enjoying every festive flavor.

11/26/2025

Shorter days can affect mood, but your plate can help!

• Vitamin D sources: Salmon, fortified dairy, mushrooms
• Magnesium-rich foods: Pumpkin seeds, leafy greens, oats
• Probiotics: Kefir, yogurt, fermented veggies to support the gut-brain connection

These foods can help reduce stress, support serotonin, and promote overall emotional well-being.

11/19/2025

Root veggies like sweet potatoes, parsnips, and turnips thrive in Alaska’s cooler soil and are packed with fiber, potassium, and antioxidants.

Roast them with olive oil and herbs for a comforting, nutrient-rich side dish that supports digestion, energy, and stable blood sugar.

11/12/2025

Feeling the seasonal mood shift? Certain foods can naturally support serotonin and dopamine aka your “happy hormones.”
Try omega-3 rich salmon, vitamin D-packed eggs, mood-boosting dark chocolate, and bananas for natural serotonin support. Warm herbal teas with honey or cinnamon also help soothe stress and lift your mood.

Address

3909 Arctic Boulevard STE 103
Anchorage, AK
99503

Website

https://dietitiansofalaska.com/

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