Dietitians Of AK

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Dietitians Of AK

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Dietitians of Alaska is a professional organization of Registered Dietitians dedicated to providing evidence-based nutrition information to the people of Alaska.

11/26/2025

Shorter days can affect mood, but your plate can help!

• Vitamin D sources: Salmon, fortified dairy, mushrooms
• Magnesium-rich foods: Pumpkin seeds, leafy greens, oats
• Probiotics: Kefir, yogurt, fermented veggies to support the gut-brain connection

These foods can help reduce stress, support serotonin, and promote overall emotional well-being.

11/19/2025

Root veggies like sweet potatoes, parsnips, and turnips thrive in Alaska’s cooler soil and are packed with fiber, potassium, and antioxidants.

Roast them with olive oil and herbs for a comforting, nutrient-rich side dish that supports digestion, energy, and stable blood sugar.

11/12/2025

Feeling the seasonal mood shift? Certain foods can naturally support serotonin and dopamine aka your “happy hormones.”
Try omega-3 rich salmon, vitamin D-packed eggs, mood-boosting dark chocolate, and bananas for natural serotonin support. Warm herbal teas with honey or cinnamon also help soothe stress and lift your mood.

11/05/2025

Autumn in Alaska brings a bounty of nourishing foods! Local produce like carrots, beets, potatoes, cabbage, and kale are full of vitamins and minerals that support immunity and energy as temperatures drop.

Wild Alaskan salmon is still in season and is rich in omega-3s. Great for heart health and reducing inflammation.

10/29/2025

Living in Alaska means unique challenges: long winters, seasonal food access, and a higher cost of groceries. That’s why having a dietitian who knows Alaska makes all the difference. 🌲🥗

A dietitian familiar with our communities can help you:
✅ Work with local and seasonal foods you actually have access to
✅ Create balanced meals that fit your lifestyle and culture
✅ Support your health year-round, even in the toughest conditions

Food is powerful medicine and with the guidance of a dietitian who understands the Alaskan life, you can thrive in every season.

10/22/2025

Heart disease is a leading cause of death in Alaska but diet can make a huge difference. ❤️

The right nutrition can:
💓 Lower blood pressure
💓 Improve cholesterol
💓 Reduce your risk of heart attack and stroke

A dietitian can help you follow heart-healthy eating patterns (like Mediterranean or DASH) using foods that are realistic, affordable, and culturally appropriate for Alaskans.

10/15/2025

Obesity is one of Alaska’s most common health challenges, but it’s also one of the most responsive to nutrition changes. 🌱

With a dietitian by your side, you’ll learn how to:
⚖️ Lose weight in a sustainable way (no fad diets)
🥗 Build meals that leave you satisfied—not deprived
💪 Prevent related conditions like diabetes and high blood pressure

It’s not about a quick fix, it’s about creating a healthy relationship with food that lasts.

10/08/2025

Type 2 diabetes affects thousands of Alaskans but here’s the hopeful truth: with the right diet, many people can experience change. 🙌

A dietitian can help you:
✅ Manage blood sugar with balanced meals
✅ Cut down added sugars and refined carbs
✅ Create a plan that works with your lifestyle (and Alaska’s unique food access challenges)

It’s not about restriction—it’s about building a way of eating that supports energy, freedom, and long-term health. 💙

10/01/2025

Did you know that many of the most common health conditions in Alaska can be managed—or even reversed—with the right diet? 🥦🍎

From lowering blood sugar to improving heart health, nutrition is often the key that unlocks better health and freedom from chronic disease. A registered dietitian can help you make small, sustainable changes that fit your lifestyle and the unique challenges of living in Alaska.

👉 Whether it’s diabetes, obesity, or heart health, food is powerful medicine. Don’t go at it alone—get the guidance and accountability that makes the difference.

09/24/2025

Food truly is powerful medicine. 🥦🥗 Whether it’s preventing disease or managing an existing condition, what you eat makes all the difference.

At Dietitians of Alaska, we help you use nutrition as both a shield and a solution—supporting your body in preventing issues like fatty liver disease or diabetes, and easing symptoms of conditions like IBS, EoE, or chronic constipation.

The best part? You don’t have to do it alone. With guidance, support, and a plan made just for you, you can enjoy food that heals, energizes, and empowers.

💡 Healthy eating isn’t about restriction—it’s about freedom, balance, and living well.

09/17/2025

Struggling with digestive issues, diabetes, or weight management? You don’t have to go through it alone. At Dietitians of Alaska, we’re here to help with a wide range of conditions from acid reflux and celiac disease to Crohn’s, diabetes, and more.

Our team creates personalized nutrition plans to manage symptoms, improve energy, and support long-term health. Together, we’ll find simple sustainable changes that fit your lifestyle and help you feel your best. 💚

👉 Learn more about the conditions we can help with today!

09/11/2025

Accountability changes everything. After bariatric surgery, one of our clients chose to meet with her dietitian every 3 months instead of annually and it kept her on track, adjusting her diet and building new habits. A dietitian = your partner in lasting results. 💪

Address

3909 Arctic Boulevard STE 103
Anchorage, AK
99503

Website

https://dietitiansofalaska.com/

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