Dietitians Of AK

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Dietitians Of AK

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Dietitians of Alaska is a professional organization of Registered Dietitians dedicated to providing evidence-based nutrition information to the people of Alaska.

12/24/2025

From all of us at Dietitians of Alaska, we wish you a joyful, nourishing, and love-filled Christmas! May your holiday table be full of good food, great company, and gratitude. 🎄💚

12/17/2025

Skipping meals to “save room” for a holiday feast can backfire — you’ll arrive hungry and more likely to overeat. Eat light, nourishing meals throughout the day so you can enjoy party foods in moderation without guilt.

12/10/2025

Holiday meals are meant to be shared — not feared! Balance your plate with colorful veggies, lean proteins, and a few festive favorites. Remember: one meal doesn’t define your year, but balance keeps you feeling your best all season long.

12/03/2025

You don’t have to skip your favorite holiday dishes — just enjoy them mindfully! Slow down, savor each bite, and stop when you’re satisfied (not stuffed). A little mindfulness goes a long way in keeping your wellness goals intact while still enjoying every festive flavor.

11/26/2025

Shorter days can affect mood, but your plate can help!

• Vitamin D sources: Salmon, fortified dairy, mushrooms
• Magnesium-rich foods: Pumpkin seeds, leafy greens, oats
• Probiotics: Kefir, yogurt, fermented veggies to support the gut-brain connection

These foods can help reduce stress, support serotonin, and promote overall emotional well-being.

11/19/2025

Root veggies like sweet potatoes, parsnips, and turnips thrive in Alaska’s cooler soil and are packed with fiber, potassium, and antioxidants.

Roast them with olive oil and herbs for a comforting, nutrient-rich side dish that supports digestion, energy, and stable blood sugar.

11/12/2025

Feeling the seasonal mood shift? Certain foods can naturally support serotonin and dopamine aka your “happy hormones.”
Try omega-3 rich salmon, vitamin D-packed eggs, mood-boosting dark chocolate, and bananas for natural serotonin support. Warm herbal teas with honey or cinnamon also help soothe stress and lift your mood.

11/05/2025

Autumn in Alaska brings a bounty of nourishing foods! Local produce like carrots, beets, potatoes, cabbage, and kale are full of vitamins and minerals that support immunity and energy as temperatures drop.

Wild Alaskan salmon is still in season and is rich in omega-3s. Great for heart health and reducing inflammation.

10/29/2025

Living in Alaska means unique challenges: long winters, seasonal food access, and a higher cost of groceries. That’s why having a dietitian who knows Alaska makes all the difference. 🌲🥗

A dietitian familiar with our communities can help you:
✅ Work with local and seasonal foods you actually have access to
✅ Create balanced meals that fit your lifestyle and culture
✅ Support your health year-round, even in the toughest conditions

Food is powerful medicine and with the guidance of a dietitian who understands the Alaskan life, you can thrive in every season.

10/22/2025

Heart disease is a leading cause of death in Alaska but diet can make a huge difference. ❤️

The right nutrition can:
💓 Lower blood pressure
💓 Improve cholesterol
💓 Reduce your risk of heart attack and stroke

A dietitian can help you follow heart-healthy eating patterns (like Mediterranean or DASH) using foods that are realistic, affordable, and culturally appropriate for Alaskans.

10/15/2025

Obesity is one of Alaska’s most common health challenges, but it’s also one of the most responsive to nutrition changes. 🌱

With a dietitian by your side, you’ll learn how to:
⚖️ Lose weight in a sustainable way (no fad diets)
🥗 Build meals that leave you satisfied—not deprived
💪 Prevent related conditions like diabetes and high blood pressure

It’s not about a quick fix, it’s about creating a healthy relationship with food that lasts.

10/08/2025

Type 2 diabetes affects thousands of Alaskans but here’s the hopeful truth: with the right diet, many people can experience change. 🙌

A dietitian can help you:
✅ Manage blood sugar with balanced meals
✅ Cut down added sugars and refined carbs
✅ Create a plan that works with your lifestyle (and Alaska’s unique food access challenges)

It’s not about restriction—it’s about building a way of eating that supports energy, freedom, and long-term health. 💙

Address

3909 Arctic Boulevard STE 103
Anchorage, AK
99503

Website

https://dietitiansofalaska.com/

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