Stimulate AK

04/12/2026

Attendees go home with seed starts, sourdough starter, native plant salve, canning supplies and more all thanks to generous support from Mat-Su Health Foundation!

Visit www.akfarmland.com/events to register today!

04/02/2026

04/02/2026

Are you thinking about applying to become an Anchorage Firefighter? Have questions? are here to help. We've set up some sessions for firefighters to be available to walk you through the application and testing process and answer questions about their job. We look forward to meeting you at King Street Brewing Company at any of the prep sessions beginning at 6:30pm on the following dates:
-April 6, 2026 (Monday)
-April 16, 2026 (Thursday)
-April 22, 2026 (Wednesday)
-May 5, 2026 (Tuesday)
-May 15, 2026 (Friday)

The job description and application are posted online at: https://www.muni.org/Departments/Fire/Pages/jobs.aspx

04/01/2026

I fully recommend taking advantage of this opportunity…6 months FREE!

04/01/2026

04/01/2026

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12/30/2025

🚨 THE TURNING POINT: From Chronic Pain to Cellular Healing

I finally have confirmation. After 6 years of battling symptoms that led to multiple ER visits, I’ve spent the last few days working with doctors to get to the root of my chronic pain. The diagnosis? A severe neck sprain that has been fueling dangerous tension in my body for years—a physical injury made even heavier by the constant "bracing" and anxiety that comes with PTSD.

After waking from a much-needed slumber—as my Toradol shot was wearing off—my body instinctively signaled for a very specific kind of support. I listened, and I created this "Crimson Glow" Tonic. Looking into the benefits, I’m reminded that our bodies are hyper-intelligent when it comes to what we need. This “Tonic” isn't just a drink; it's a strategic move to support my recovery efforts… plus it tastes pretty damn good.

🍷 THE RECIPE

1 cup Organic Orange Juice (The Vitamin C Catalyst)

½ cup Organic Mixed Berries (The Cellular Defense)

1 scoop Beetroot Powder (The Vasodilation Key)

1 scoop Hydrolyzed Collagen (The Building Blocks)

½ tbsp Organic Agave (The Low-Glycemic Fuel)

🧬 WHY MY BODY CALLED FOR THIS:

Breaking the PTSD "Bracing" Loop: PTSD keeps the body in "fight or flight," which locks in the tension from a physical injury. The Beetroot Nitrates signal the nervous system to shift to "rest and repair" by opening up blood flow restricted by years of anxiety.

The Ligament Repair Synergy: Since a sprain is a ligament injury, I paired Collagen with Vitamin C. Collagen is the "brick," but Vitamin C is the "cement." You cannot rebuild ligament tissue without both.

Adrenal Recovery: Chronic stress and PTSD deplete Vitamin C, which the body needs to manage cortisol. This replenishes those reserves so I can find my calm from the inside out.

Low-Glycemic Stability: Organic Agave gives the brain the glucose it needs to "feel safe" and relax, without the insulin spike and crash that comes from refined sugar.

📊 THE NUMBERS (Approx. Macros/Micros)

Calories: ~180-200 kcal

Protein: 10-12g (Primarily from Collagen)

Net Carbs: ~25g (Low-Glycemic)

Micros: High in Vitamin C, Potassium, Nitrates, and Manganese.

The Coach’s Take: Modern medicine gave me the relief I needed to finally relax and avoid further complications, but food is the original medicine I’m using to actually heal. Slow down and listen to what your body is asking for—it’s usually telling you exactly how to support it. 🍷✨

Disclaimer: I am a Certified Nutrition Coach, not a doctor or Registered Dietitian. This information is for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. My personal experience with chronic pain and medication is my own; always consult your healthcare provider before making significant dietary changes.

12/18/2025

Fad diets come and go—keto, carnivore, juice cleanses, and now the Lion Diet—but humans are not lions. Marketing has convinced many of us that fruits and vegetables are unnecessary, not because they aren’t essential, but because industries want to sell more meat. Protein is important, but it’s only part of the picture. Your body also needs vitamins, minerals, fiber, and phytonutrients to function properly.

Humans thrive on a nutrient-dense, varied diet: lean protein, healthy fats, complex carbs, colorful fruits and vegetables, and plenty of water. Skipping these essentials for a restrictive trend puts your health, energy, and long-term performance at risk. The body can’t thrive on flesh alone.

Don’t fall for marketing hype. Eat smart. Fuel your body with what it actually requires, not what the meat industry tells you.

Should you try the lion diet? A registered dietitian explains the risks involved with eliminating important food groups, like fruits and vegetables.

12/17/2025

A world that glorifies overworking and running on lack of sleep and caffeine…all for what? Just to do it again, and again? The research is clear: sleep drives everything else. Your body moves better, thinks clearer, and performs more efficiently when you actually rest.

Prioritize sleep TONIGHT—it’s the single most effective tool you have for your health and energy. And don’t forget water; hydration supports everything your body does. Small, consistent habits beat chasing extremes every time.

A new global study tracking nearly 71,000 people shows that the holy grail of modern health, pairing good sleep with a decent exercise routine, is way harder to achieve than anyone wants to admit. https://www.vice.com/en/article/its-not-just-you-hitting-both-sleep-and-exercise-goals-really-is-that-hard/