11/10/2025
Alaska winters test more than our mood — they challenge our biology.
When sunlight fades, so does serotonin, vitamin D, and our natural circadian rhythm — the very rhythm that regulates energy, hormones, and immune health.
At The Wellness Lounge, we use light as medicine. From red-light therapy and infrared saunas to personalized vitamin D₃ injections, each treatment is designed to restore rhythm, reduce inflammation, and help you thrive all winter long.
- Morning/mid day light exposure
- 10,000 lux light therapy
- Red-light & infrared sessions
- Vitamin D₃ optimization
Because you’re not meant to just survive the dark months — you’re meant to glow through them.
Book your vitamin D₃ injection and contrast therapy to reclaim your energy, mood, and metabolism.
See more on our blog this week for recommendations how to combat the lack of light and optimize your biology.