Arctic Chiropractic Midtown

12/25/2025

🔥 Warm Up Before You Gear Up! 🔥
Jumping straight into winter chores or activities is one of the most common ways Alaskans injure their backs each year.

Dr. Nicholas Jason recommends a 5-minute warm-up before you:
🧹 Shovel
🏂 Ski
🪵 Haul firewood
🚗 Scrape ice

Try this simple routine:
🔸 20 marching-in-place
🔸 10 gentle spinal twists
🔸 Light hamstring and hip flexor stretch
🔸 Slow neck mobility circles

Stay loose, stay safe, and keep enjoying everything Anchorage winter has to offer. ❄️💙

Arctic Chiropractic Midtown Address 236 W 34th ave Anchorage, AK 99503 907-290-5500 Fax: 907-302-5990 Hours Monday Tuesday Wednesday Thursday Friday 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm Meet Our Team Dr. Nic...

12/18/2025

❄️ Anchorage Winter = Extra Back Strain! ❄️

Snow shoveling may be a fact of Alaskan life, but it doesn’t have to wreck your back. Dr. Nicholas Jason reminds us that even small posture tweaks can make a big difference in staying pain-free.

Try these pro tips:
🔹 Keep the shovel close to your body
🔹 Push snow instead of lifting whenever possible
🔹 Switch sides often to avoid overuse
🔹 Take short warm-up breaks (your muscles will thank you!)

Feeling tight after a storm cycle? A quick chiropractic tune-up can help you stay aligned and ready for the next round. 💪❄️

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

12/10/2025

🏂 Winter Sports Are Here — Keep Your Body Ready! ⛷️

As the snow piles up, so do the adventures — skiing, fat biking, sledding, snowshoeing… Anchorage stays active!

Dr. Nicholas Jason encourages patients to keep their spine mobile during these high-impact months:
🔹 Chiropractic adjustments enhance joint movement
🔹 Better mobility = better performance
🔹 Reduces stiffness that creeps in with cold weather

Make winter your strongest season — not your stiffest. 💥

📞 Call today: (907) 290-5500

📍 Arctic Chiropractic Midtown – Anchorage

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

12/03/2025

🥶 Ever Notice Your Body Feels “Tighter” in Winter?

You’re not imagining it — Anchorage’s subzero temps can cause muscles and connective tissues to tighten, reducing flexibility and increasing the chance of strain.

Dr. Nicholas Jason explains:
❄️ Cold weather reduces blood flow
❄️ Muscles become less elastic
❄️ Old injuries often “wake up” this time of year

Regular chiropractic care helps counteract these changes, keeping you limber and more comfortable through the long winter months.

Arctic Chiropractic Midtown Address 236 W 34th ave Anchorage, AK 99503 907-290-5500 Fax: 907-302-5990 Hours Monday Tuesday Wednesday Thursday Friday 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm 9am – 1pm & 3pm – 6pm Meet Our Team Dr. Nic...

11/28/2025

Shorter days. Icy roads. Holiday stress. 😮‍💨
Your body feels it — and tension builds up fast.

A massage at Arctic Chiropractic Midtown helps melt that stress away, improving flexibility, mood, and overall wellness.

It’s more than relaxation — it’s a way to help your muscles, mind, and spine work together.

🧘‍♀️ Anchorage winters are tough enough — you deserve to move (and feel) your best.

📞 Call today to book your next massage with our team: (907) 290-5500

11/26/2025

Snow shoveling = a serious workout (and your spine knows it 😅).

Before you grab that shovel:
✅ Warm up with a few twists and stretches
✅ Switch sides every few minutes
✅ Lift with your legs, not your back

Dr. Nicholas Jason’s pro tip: A few minutes of prep can save you days of pain.

🧤 Tag your favorite snow shoveler who could use this reminder today!

📞 Call today to schedule your “winter is coming” adjustment: (907) 290-5500

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

11/20/2025

Anchorage athletes — whether you’re skiing, snowboarding, or fat-tire biking — winter puts new demands on your body. 💪

Massage therapy helps you recover faster, reduce inflammation, and keep your muscles performing at their best.

Pair that with an adjustment from Dr. Nicholas Jason, and you’ve got your ultimate recovery combo.

🔥 Don’t wait until you’re sore to act — your next great run starts with good recovery.

📞 Call today to schedule a massage or chiropractic session: (907) 290-5500

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

11/16/2025

Long hours on the job = tight shoulders, tense neck, sore back. Sound familiar? 😬

That kind of muscle tension builds up fast this time of year — and it doesn’t take long before your posture and comfort start to suffer.

A quick adjustment with Dr. Nicholas Jason can help release that stress, improve mobility, and reset your body for the road ahead.

🚗💆‍♂️ Cold temps have you feeling stiff and sore? Drop a ❄️ in the comments if your back agrees!

📞 Call today to schedule your next adjustment at Arctic Chiropractic Midtown: (907) 290-5500

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

11/14/2025

We go from trail hikes to icy walks overnight in Anchorage — and your body feels that change.

Tight hips, stiff lower back, and tense shoulders come from using different muscles in the snow.

That’s where massage therapy + chiropractic care from Dr. Nicholas Jason come in:
✅ Massage loosens and restores flexibility
✅ Chiropractic keeps your spine aligned and balanced

Together, they help your body adapt to the season without pain holding you back.

👣 Call today to keep your muscles (and your stride) ready for winter: (907) 290-5500

11/11/2025

The snow’s falling, but your goals don’t have to freeze with it. 💪

Whether you’re skiing, snowshoeing, or just keeping up with the kids, chiropractic care helps your body move easier, recover faster, and stay pain-free.

Dr. Nicholas Jason works with Anchorage’s active adults to stay strong and mobile — even when the temps dip.

🔥 Question for our Anchorage friends: What’s your favorite way to stay active in winter? Share your go-to activity below ⬇️

📞 Call today to keep your back in top shape this season: (907) 290-5500

11/08/2025

As temps drop, our muscles tighten — and before you know it, your neck, shoulders, and back are locked up. 🥶

Massage therapy isn’t just a luxury — it’s a key part of keeping your body loose and ready for the season.

A professional massage at Arctic Chiropractic Midtown helps improve circulation, reduce soreness, and keep those cold-weather knots in check.

💆‍♂️ Don’t wait until you’re stiff as an icicle — your muscles deserve better!

📞 Call today to book your winter massage: (907) 290-5500

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment

11/06/2025

Anchorage ice doesn’t play nice ❄️ — even the most careful Alaskan can take a surprise slide this time of year!

A quick misstep can throw your spine or hips out of alignment, leading to stiffness and pain that linger for weeks.

💡 Dr. Nicholas Jason recommends a winter alignment check to keep your body balanced before small tweaks become big problems.

👉 Be honest… have you had your first slip of the season yet?

📞 Call today to schedule your winter tune-up with Dr. Jason at Arctic Chiropractic Midtown: (907) 290-5500

Arctic Chiropractic stives to give quality outpatient Chiropractic services that will educate, motivate, and empower the community, as well as promote optimal health and wellness in a patient centered environment