Glacier Wellness Solutions

04/19/2026

**Postpartum Depression (PPD) — Glacier Wellness Solutions**

Postpartum depression is more than the “baby blues.” It’s a common, treatable medical condition that can happen after childbirth—and it can affect any parent, even if pregnancy and delivery went well.

**Signs can include:**
- Persistent sadness, numbness, or frequent crying
- Irritability, anger, or feeling overwhelmed
- Anxiety or panic (sometimes constant worry about the baby)
- Trouble sleeping (even when the baby sleeps) or sleeping too much
- Feeling disconnected from your baby or not like yourself
- Guilt, shame, or thoughts like “I’m a bad parent”

**You are not failing. You are not alone.**
PPD is not caused by lack of love or effort. Hormonal shifts, sleep deprivation, stress, and past mental health history can all play a role.

**When to reach out:**
If symptoms last **more than 2 weeks**, are getting worse, or are making it hard to function, it’s time to get support.

**If you’re having thoughts of harming yourself or your baby:**
Please seek urgent help right away—call **988** (Su***de & Crisis Lifeline) or go to the nearest ER.

Glacier Wellness Solutions offers compassionate, evidence-based care for postpartum mood and anxiety concerns.
**Message us to schedule a confidential consultation.**

04/19/2026

**Understanding overlap—Bipolar I vs Bipolar II vs BPD vs ADHD**

Some symptoms can look similar on the surface—especially **mood changes, impulsivity, irritability, and trouble focusing**. But the *why* behind them (and the best treatment) can be very different.

# # # Bipolar I
- Defined by **mania** (a distinct episode of elevated/irritable mood + increased energy that can include risky behavior, little sleep, grandiosity, and sometimes psychosis)
- Episodes can significantly impair functioning and may require urgent care

# # # Bipolar II
- Defined by **hypomania** (a “lighter” form of mania) **plus major depression**
- Hypomania can feel like extra energy/productivity, but depression is often the most impairing part

# # # Borderline Personality Disorder (BPD)
- Pattern of **intense emotions** and **relationship sensitivity**
- Mood shifts are often **rapid** (minutes to hours) and commonly triggered by **interpersonal stress**, fear of abandonment, or feeling rejected
- May include chronic emptiness, self-harm urges, and intense anger (not always)

# # # ADHD
- Primarily a **neurodevelopmental** condition affecting **attention, organization, working memory, and impulse control**
- Can look like “moodiness,” but often it’s **overwhelm, frustration tolerance, and emotional reactivity** tied to attention/executive function challenges

# # How they can overlap
It’s possible to have more than one condition at the same time. Overlap can include:
- **Impulsivity** (ADHD, BPD, hypomania/mania)
- **Sleep disruption** (bipolar + ADHD; and poor sleep worsens everything)
- **Emotional reactivity** (BPD, ADHD, bipolar depression/irritability)
- **Racing thoughts / distractibility** (ADHD vs hypomania—can look similar, different drivers)
- **Anxiety, trauma history, and substance use** can further blur the picture

# # Why the right diagnosis matters
Because treatment differs:
- Bipolar disorders often need **mood stabilization**
- ADHD treatment focuses on **executive function support** (and sometimes medication)
- BPD responds strongly to **skills-based therapy** (like DBT) and structured support
- When conditions overlap, the plan should be **carefully coordinated** to avoid worsening symptoms.

**If you’re not sure what fits—there’s nothing “wrong” with you.**
Getting clarity can be a huge relief. Glacier Wellness Solutions offers compassionate, evidence-based evaluations and treatment planning.
**Message us to schedule a confidential consultation.**

04/18/2026

A safety plan can save a life. VA’s Safety Plan app helps you and other Veterans identify warning signs, coping strategies, and trusted contacts.

mobile.va.gov/app/safety-plan

04/18/2026

https://www.yahoo.com/news/articles/trump-signs-order-speed-review-141608118.html

🌿 Important Update for Our Alaska Community

Today, President Donald Trump signed an executive order directing the FDA and other agencies to accelerate research and review of certain psychedelic compounds — including ibogaine — for the treatment of serious mental health conditions such as PTSD, treatment-resistant depression, traumatic brain injury, and substance use disorders.

The order prioritizes Breakthrough Therapy designations, supports additional clinical trials, opens pathways under the Right to Try Act, and allocates resources (including $50 million for ibogaine research) to explore these treatments in safe, controlled medical settings — with a strong emphasis on helping veterans.

At Glacier Wellness Solutions, we are deeply committed to evidence-based mental health care for individuals and families across Alaska. Many of our patients — especially veterans and those in our rural communities — continue to struggle with trauma-related conditions that have not fully responded to traditional therapies.
We will continue to monitor this developing research closely as new data emerges. Our priority remains providing compassionate, personalized care through counseling, medication management, and other proven treatments while staying informed about any future FDA-approved options.

If you or a loved one is facing challenges with PTSD, depression, anxiety, or trauma, we are here to help. Reach out to our team to discuss your options and create a personalized treatment plan.
📍 Serving Eagle River, Anchorage, Fairbanks, Ketchikan and beyond (in-person & telehealth)�📞 (907) 696-0096

President Donald Trump on Saturday directed his administration to speed up reviews of certain psychedelic drugs, including ibogaine, which recently has been embraced by combat veterans and conservativ...

04/18/2026

**Bipolar II + Migraines: what’s the connection?**

If you live with **Bipolar II** and also get **migraines**, you’re not imagining the overlap—these conditions commonly show up together.

**Why they can be linked:**
- **Shared brain chemistry:** serotonin, dopamine, and other pathways involved in mood also influence pain signaling
- **Sleep + circadian rhythm:** disrupted sleep can trigger **hypomania/depression** *and* migraines
- **Stress + nervous system sensitivity:** stress can amplify both mood symptoms and headache frequency
- **Genetics:** some people have an inherited vulnerability to both

**Why it matters:**
Treating one can help the other—but medication choices should be personalized. Some migraine or depression treatments can affect mood stability in Bipolar II, so it’s important to work with a clinician who looks at the full picture.

**If this sounds like you:**
We can help you build a plan that supports **mood stability, sleep, and migraine prevention**—with compassionate, evidence-based care.
**Message us to schedule a confidential consultation.**

04/18/2026

**Understanding Autism (Autism Spectrum Disorder)**

Autism is a neurodevelopmental condition that affects how a person communicates, processes sensory input, and interacts with the world. It’s called a “spectrum” because strengths and support needs can look very different from one person to the next.

**Common signs (varies by person):**
- Differences in social communication (conversation flow, eye contact, reading cues)
- Repetitive behaviors or strong routines
- Focused interests
- Sensory differences (sound, touch, lights, textures)

**What causes autism?**
There isn’t one single cause. Research shows autism is most often linked to **genetics** and **early brain development**, with **environmental factors** potentially playing a contributing role. It’s best understood as a complex combination of influences—not something caused by parenting.
*Important note:* Extensive research has found **no link between vaccines and autism**.

**How common is autism in the U.S.?**
- The CDC estimates about **1 in 36** 8-year-old children are identified with autism (≈ **2.8%**).
- Across all ages, estimates vary by study, but autism affects **millions of Americans**.

**Who is most affected?**
- Autism is diagnosed **more often in boys than girls** (though girls and women may be underdiagnosed due to differences in how traits present).
- Autism occurs across **all racial, ethnic, and socioeconomic groups**.

**If you’re wondering about autism—for yourself or your child:**
You’re not alone, and support can make a real difference. Glacier Wellness Solutions can help you take the next step with compassionate guidance and evidence-based care.

**Call or message us to schedule a confidential consultation.**

04/17/2026

April is **Autism Acceptance Month**.

At **Glacier Wellness Solutions**, our mission is simple: meet people with dignity, listen closely, and provide **compassionate, evidence-based support** that fits real life—not a one-size-fits-all checklist.

To every individual and family navigating autism: you deserve care that’s respectful, steady, and centered on strengths. We’re honored to be part of that support system.

If you’re looking for a next step—or you just want to talk through options—reach out. **Confidential support is available.**

04/17/2026

Dear Facebook Friends and Patients,
We wanted to share an important update with you.

We have had our NeuroStar TMS machine in the Wasilla area for over a year now. Unfortunately, due to circumstances beyond our control — specifically our inability to provide the necessary accompanying therapy and medication management services in that location — we have made the difficult decision to move the NeuroStar TMS machine to our new office in Fairbanks.

As many of you know, we have never actually seen patients for NeuroStar TMS at the Wasilla location. After careful consideration, we believe moving the machine to Fairbanks is the best decision for our practice and for the patients we serve. This will allow us to provide the full, integrated care (NeuroStar TMS + therapy + medication management) that our patients deserve in a location where we can support it properly.

We remain deeply committed to serving the Anchorage and Southcentral Alaska community through our other services, and we are excited about the growth happening in Fairbanks.

Thank you for your understanding during this transition. If you have any questions or concerns, please feel free to reach out to us directly.

Glacier/Arctic Eagle Wellness

04/17/2026

Anchorage faces a crisis. In 2024, our city recorded 218 overdose deaths—a rate of 74 per 100,000 people, nearly 1.6 times the statewide average.

That's two-thirds of Alaska's total overdose deaths in a city that's only 40% of the state's population. Fentanyl is driving most of these tragedies, and the numbers aren't slowing down.

But here's what matters: recovery is possible. Medication-assisted treatment (MAT) saves lives. Evidence-based care, compassionate support, and structured recovery work.

If you or someone you care about is struggling with opioid use, you don't have to face this alone. Arctic Eagle Recovery offers confidential, judgment-free MAT and recovery support across Alaska—including right here in Anchorage.

Your life has value. Recovery is within reach.

📞 Call for a confidential consultation today. We're here to help.

04/16/2026

☀️ Post Malone just made our day brighter in Alaska! ☀️

After entertaining our patients with an impromptu guitar session in Eagle River, he decided to hop into the NeuroStar TMS chair at Glacier Wellness Solutions in Eagle River!

He grinned and said he wanted to see if the TMS could boost his neuroplasticity and finally bust through that stubborn songwriter’s block. Guitar still in lap, he was already humming new melodies while the machine did its thing.

Nothing like a little Alaskan sunshine, live music, and brain-boosting tech to spark creativity!

Thanks for the surprise visit and good vibes, Posty — our patients (and our team) are still smiling.

Who else is ready to unlock their next level with TMS? Drop a ☀️ below!

04/16/2026

🚨 ALASKA IS OFFICIALLY POST MALONE’S NEW HOME BASE 🚨

This man has been spotted EVERYWHERE the last few days:
• Grabbing Takis at Fred Meyer in Wasilla
• Attempting to fish in Palmer
• Trying to parallel park a lifted truck in Anchorage
• And today? He rolled into Glacier Wellness Solutions, plopped down in our blue velvet chair, and started singing to our patients like it was a private concert 🎸

Bro turned mental health hour into Post Malone therapy.�
Nothing hits quite like “Circles” while you’re working on your breathing exercises.

Thanks for the surprise serenade, Posty. Our patients left happier, calmer, and lowkey asking if you take insurance.

Who else has seen the Malone wandering the Last Frontier? Drop your sightings below 👇

04/09/2026