Kneads Met, LLC

12/04/2025

Most People Ask What I Use Behind The Scenes For My Own Massage Care & For Those Who Want A Bit More Than My Regular Coconut Oil.
I Try To Always Support Local Of My Alaska Community. I Was Introduced To Denali H**p Co. While Working At An Also Awesome Family Owned Business .ak. From There I've Explored Their Talkeetna Home & Buy Here In Anchorage. If You're Ever Curious Ask Me To Sample On A Sore Place You May Have. Experience Comforting Smells, Smooth Skin Reviving Feels, And Mmmm Mmmm Body Relief.

Denali H**p For Pain: This salve is used for arthritis, sore joints and muscles, rashes, cuts, burns, eczema, psoriasis, dry skin, insect bites, bee stings, bruises. Ingredients: wild crafted devil’s club, olive oil, beeswax and vitamin E oil. Made in Alaska.

Mt. Mama: Use this salve on burns, cracks, scrapes, bites, stings and sore muscles! Ingredients: almond, calendula and neem oils, devils club, beeswax, herbs, vitamin E, natural and essential oils. Made in Alaska.

11/07/2025

DID YOU KNOW THAT YOU USE THESE KEY MUSCLE GROUPS!!!

🦵 and Glutes 🍑: These are the primary muscles for LIFTING/PUSHING snow. Proper form requires bending your knees and using your glutes and hamstrings to lift the weight, not your back.

🤠💯Core: This includes your abdominal muscles, obliques, and lower back. A strong core provides stability, balance, and protects your spine from strain during the repetitive bending and lifting motions.
🫶Tip- Ask Your Therapist For Abdominal Massage

💪🏻🫱🏽‍🫲🏿Arms and Shoulders: Muscles like the deltoids (shoulder) and the biceps and triceps are used to hold and move the shovel. Forearm muscles are also used for wrist extension.

☠️👻Back: The erector muscles of the back are engaged, particularly the lower back for stability. HOWEVER, THEY SHOULD NOT BE THE PRIMARY MUSCLES FOR LIFTING.

11/07/2025

Tips for safe shoveling ❄️☃️:

🙌🤣BOOK A MASSAGE!!!🙌🤣

https://www.massagebook.com/KneadsMetLLC/massage/deals/First-Timer-Disc/154917

STEP ONE ALWAYS!👏💞

☆Use proper form: Bend your knees and use your legs and glutes to lift, keeping the shovel close to your body. Pivot your feet instead of twisting your waist when you need to throw the snow.

☆Engage your core: Brace your core muscles throughout the activity to protect your spine and improve overall strength and endurance.

☆Push, don't lift: For lighter snow, try to push it to the side to reduce the strain on your back.

☆Take frequent breaks: Shoveling is a vigorous activity. Take short breaks to prevent muscle fatigue and rest your heart.

☆☆Warm up first: Do some light stretching and exercises to prepare your muscles for the activity.

05/04/2025

MOM: Master of Multitasking, Queen of Calm, Bringer of Snacks… and long overdue for a MASSAGE!

This Mother’s Day, give Mom the gift she actually wants:
peace, quiet, and someone else working out the knots.

Book her a massage and score serious favorite-child points.
Or if you are the mom? Treat yo’self — you’ve earned it.

Special Mother’s Day Offer: $30 off all sessions through June 11, 2025

Kneads Met was created for assisting those who need therapeutic services outside the regular 9a.m-5p.m. business days. 750 W Dimond Blvd #112, Anchorage, AK 99515

04/28/2025

To The Koots Crew
Here's Your Annual Gift Of Massage

01/19/2025

"Start your week on the right note with a little self-care! 🌿

Sundays are for resetting, recharging, and reconnecting with YOU. Don’t let the week run you over—schedule a rejuvenating massage to clear your mind and refresh your body.

You deserve to feel your best before tackling whatever the week has in store. Let Kneads Met Massage help you make Sundays your self-care ritual.

Book now and give yourself the gift of balance and energy. Your week will thank you."

10/07/2024

🤗Hey All! The Move To New Spot Has Been Epic🥰. DM If You're In Need Of A Massage Soon. I Can Do Same Day Appointments Too!! Stay Healthy, Stay Groovin

09/27/2024

Notice of Location Change!

I'm excited to announce that Kneads Met, LLC is moving to a new location at:

Lola's Salon

New Business Hours:
Sunday - Tuesday: Website Still Open For Booking or DM for questions. I'm also considering offering home visit options in the near future, so stay tuned!

At Lola’s Salon, you’ll have access to a wide range of beauty services, including hair styling, facials, waxing, and more! It’s the perfect place to take care of all your beauty and wellness needs.

Thank you for your continued support, and I look forward to welcoming you to my New location!

01/24/2024

🌸 Immerse yourself in the soothing melodies of traditional Chinese music as you're transported to a world of relaxation. 🎶 Let the harmonious energy of the new lunar year guide you to a state of bliss and balance. 🧘‍♂️ Massages are designed to rejuvenate your body and spirit. Experience the gentle flow of energy, the essence of renewal, and the luxury of self-care. 🌟
🏮 Join me in welcoming this auspicious time with open hearts and relaxed minds. Book your massage today and embark on a journey of tranquility and good fortune.
May the Year of the Dragon bring you joy, prosperity, and moments of serene rejuvenation! 🌈🧧

01/24/2024

🐲🐉As we embrace the vibrant energy of the Year of the Dragon, invites you to celebrate the Chinese New Year in a truly rejuvenating way! 🎉✨
🌸 I will take you on a journey of renewal, leaving stress and tension behind like last year's woes. 🍵 Immerse yourself in the tranquility of our specially crafted massages, designed to align your energy and bring harmony to your body and spirit. Just as the dragon soars, let your stresses lift away.
May this Chinese New Year bring you good fortune, joy, and the relaxation you truly deserve! 🧧🌟

05/16/2023

Remember, investing in yourself doesn't have to be an extravagant expense. It can be as simple as prioritizing your well-being and treating yourself to the care you deserve. Together, let's build a community of support, self-care, and lasting relationships.
Book your appointment today and experience the rejuvenating benefits of a massage. Let's embark on this self-care journey together! 🌟

05/16/2023

I Have Openings Tuesday 16th If You're In Need ☺️💆🏽‍♂️
Book Today For A Massage From Yours Truly 🥳💚