Kneads Met, LLC

11/07/2025

DID YOU KNOW THAT YOU USE THESE KEY MUSCLE GROUPS!!!

🦵 and Glutes 🍑: These are the primary muscles for LIFTING/PUSHING snow. Proper form requires bending your knees and using your glutes and hamstrings to lift the weight, not your back.

🤠💯Core: This includes your abdominal muscles, obliques, and lower back. A strong core provides stability, balance, and protects your spine from strain during the repetitive bending and lifting motions.
🫶Tip- Ask Your Therapist For Abdominal Massage

💪🏻🫱🏽‍🫲🏿Arms and Shoulders: Muscles like the deltoids (shoulder) and the biceps and triceps are used to hold and move the shovel. Forearm muscles are also used for wrist extension.

☠️👻Back: The erector muscles of the back are engaged, particularly the lower back for stability. HOWEVER, THEY SHOULD NOT BE THE PRIMARY MUSCLES FOR LIFTING.

11/07/2025

Tips for safe shoveling ❄️☃️:

🙌🤣BOOK A MASSAGE!!!🙌🤣

https://www.massagebook.com/KneadsMetLLC/massage/deals/First-Timer-Disc/154917

STEP ONE ALWAYS!👏💞

☆Use proper form: Bend your knees and use your legs and glutes to lift, keeping the shovel close to your body. Pivot your feet instead of twisting your waist when you need to throw the snow.

☆Engage your core: Brace your core muscles throughout the activity to protect your spine and improve overall strength and endurance.

☆Push, don't lift: For lighter snow, try to push it to the side to reduce the strain on your back.

☆Take frequent breaks: Shoveling is a vigorous activity. Take short breaks to prevent muscle fatigue and rest your heart.

☆☆Warm up first: Do some light stretching and exercises to prepare your muscles for the activity.

05/04/2025

MOM: Master of Multitasking, Queen of Calm, Bringer of Snacks… and long overdue for a MASSAGE!

This Mother’s Day, give Mom the gift she actually wants:
peace, quiet, and someone else working out the knots.

Book her a massage and score serious favorite-child points.
Or if you are the mom? Treat yo’self — you’ve earned it.

Special Mother’s Day Offer: $30 off all sessions through June 11, 2025

Kneads Met was created for assisting those who need therapeutic services outside the regular 9a.m-5p.m. business days. 750 W Dimond Blvd #112, Anchorage, AK 99515

04/28/2025

To The Koots Crew
Here's Your Annual Gift Of Massage

01/19/2025

"Start your week on the right note with a little self-care! 🌿

Sundays are for resetting, recharging, and reconnecting with YOU. Don’t let the week run you over—schedule a rejuvenating massage to clear your mind and refresh your body.

You deserve to feel your best before tackling whatever the week has in store. Let Kneads Met Massage help you make Sundays your self-care ritual.

Book now and give yourself the gift of balance and energy. Your week will thank you."

10/07/2024

🤗Hey All! The Move To New Spot Has Been Epic🥰. DM If You're In Need Of A Massage Soon. I Can Do Same Day Appointments Too!! Stay Healthy, Stay Groovin

09/27/2024

Notice of Location Change!

I'm excited to announce that Kneads Met, LLC is moving to a new location at:

Lola's Salon

New Business Hours:
Sunday - Tuesday: Website Still Open For Booking or DM for questions. I'm also considering offering home visit options in the near future, so stay tuned!

At Lola’s Salon, you’ll have access to a wide range of beauty services, including hair styling, facials, waxing, and more! It’s the perfect place to take care of all your beauty and wellness needs.

Thank you for your continued support, and I look forward to welcoming you to my New location!

01/24/2024

🌸 Immerse yourself in the soothing melodies of traditional Chinese music as you're transported to a world of relaxation. 🎶 Let the harmonious energy of the new lunar year guide you to a state of bliss and balance. 🧘‍♂️ Massages are designed to rejuvenate your body and spirit. Experience the gentle flow of energy, the essence of renewal, and the luxury of self-care. 🌟
🏮 Join me in welcoming this auspicious time with open hearts and relaxed minds. Book your massage today and embark on a journey of tranquility and good fortune.
May the Year of the Dragon bring you joy, prosperity, and moments of serene rejuvenation! 🌈🧧

01/24/2024

🐲🐉As we embrace the vibrant energy of the Year of the Dragon, invites you to celebrate the Chinese New Year in a truly rejuvenating way! 🎉✨
🌸 I will take you on a journey of renewal, leaving stress and tension behind like last year's woes. 🍵 Immerse yourself in the tranquility of our specially crafted massages, designed to align your energy and bring harmony to your body and spirit. Just as the dragon soars, let your stresses lift away.
May this Chinese New Year bring you good fortune, joy, and the relaxation you truly deserve! 🧧🌟

05/16/2023

Remember, investing in yourself doesn't have to be an extravagant expense. It can be as simple as prioritizing your well-being and treating yourself to the care you deserve. Together, let's build a community of support, self-care, and lasting relationships.
Book your appointment today and experience the rejuvenating benefits of a massage. Let's embark on this self-care journey together! 🌟

05/16/2023

I Have Openings Tuesday 16th If You're In Need ☺️💆🏽‍♂️
Book Today For A Massage From Yours Truly 🥳💚

05/13/2023

Mother's Day is a time to celebrate and honor the amazing women who have given us life and nurtured us throughout the years. While the holiday is celebrated on different dates around the world, many cultures have their own unique traditions and customs to show appreciation for mothers and mother figures.

In Mexico, Mother's Day is celebrated on May 10th and is known as "El Día de las Madres." It is typically celebrated with music, food, and a special Mass at church. Children often bring their mothers flowers and serenade them with songs.

In Ethiopia, Mother's Day is part of a three-day celebration called "Antrosht." It takes place in the fall and involves a large feast where the entire family gathers to share food and celebrate mothers. Daughters traditionally bring vegetables and butter, while sons bring meat.

In Thailand, Mother's Day is celebrated on August 12th, the birthday of Queen Sirikit, who is considered the mother of the nation. The holiday involves parades, fireworks, and the presentation of jasmine flowers, which are a symbol of maternal love and affection.

In the United States, Mother's Day is celebrated on the second Sunday in May and typically involves gifts, cards, and brunch or dinner outings. It is a day to honor and recognize all types of mother figures, including grandmothers, stepmothers, and foster mothers.

No matter how it's celebrated, Mother's Day is a time to show appreciation for the love and sacrifices that mothers and mother figures make every day. Let's take this opportunity to celebrate the diversity of cultures around the world and the unique ways they honor and cherish the women who have given us life.