Kanady Chiropractic Center

04/24/2026

We have the best patients. 💙🧁

A couple of our long-time regulars went out of their way to surprise us with some incredible cupcakes from Babycakes Cupcakes, Etc … and wow, they did not disappoint.

Lemon ricotta, banana cream cheesecake, key lime… every single one was DELICIOUS.

We’re so grateful for gestures like this and for the amazing people we get to care for every day.🙏

And if you haven’t already, give them a follow and help us support a great local business.

04/23/2026

🎉 Happy 4-Year Workiversary, Melanie! 🎉

Over the past four years, Melanie Trumblee has been such an important part of our team and a favorite among so many of our patients. Her care, skill, and genuine kindness make a lasting impact every single day. 💙

We’re so grateful to have you here, Melanie. Thank you for everything you do! 💖

04/20/2026

🥇Best of Alaska nominations are open again! If you’ve ever wanted to show support, this is a simple way to do it 🙌

It’s always meant a lot to be included, and even more to be supported by this community. 💙

Click the link and write in Kanady Chiropractic in the Chiropractor category: https://www.adnbestofalaska.com/vote #/gallery?group=539419

Thank you 🙏

04/17/2026

😴 How you sleep plays a bigger role in your health than most people realize.

It’s not just about getting enough sleep … it’s about the position your body is in for hours at a time.

Here are a few simple things we talk about with patients:

➡️ Back sleeping
Keeping your body in a more neutral position can reduce unnecessary strain on your spine.

➡️ Side sleeping
Can be great—if your head and neck are properly supported and aligned with the rest of your body.

➡️ Stomach sleeping
Often the toughest on your body, especially your lower back and neck, due to the twist and arch it creates.

And when it comes to pillows…

More isn’t always better.

Some people, even Dr. Kanady, prefer sleeping without a pillow to keep their neck in a more neutral position.
But that’s not a one-size-fits-all approach.

The best setup depends on your body, your posture, and what you personally need.

If you’re waking up stiff, sore, or not feeling fully rested, your sleeping position could be part of the reason.

04/14/2026

Most people do the exact opposite of what their back actually needs. Recliners, soft couches, slouching on flights… it all feels good in the moment. But your spine pays for it later.

Here’s what Dr. Kanady is getting at:

Sitting and slouching mold your spine into that position.
Stay there long enough, and your body starts to adapt to it, which is why you feel stiff, tight, and hunched when you stand back up.

That’s also why people gradually develop that forward-leaning posture over time.

The fix isn’t complicated:
Move more. Stand more. Change positions often.

The more you know!

04/13/2026

🎉 Happy Birthday, Dr. Kanady! 🎉

Loved by his patients, family, and friends, he’s someone who brings care, connection, and a little bit of humor to every day.

We’re grateful to know you, learn from you, and be part of what you’ve built here.

Hope you have an incredible day celebrating with the people who matter most! 🎂

04/09/2026

We hear this all the time ... and it’s rarely just one bad night.

If something’s been building and finally caught up with you, it might be time to address it before it sticks around. ❤️💚

👉 Pro tip: Your pillow should keep your neck in a neutral position — not pushed up or dropped down.

04/07/2026

🏋️‍♂️ Most people don’t realize this…

When you’re lifting, sitting, or even standing, your body is meant to hold 5 natural curves.

When those curves are in place, your body is strong and supported.

When they’re not?
Everything starts to collapse forward.

That’s what Dr. Kanady is pointing out in this video.

Instead of this:
❌ Head down
❌ Shoulders rounded
❌ Back flattened

You want this:
✅ Head up
✅ Shoulders back
✅ Chest up
✅ Low back naturally arched
✅ Hips in the right position

That’s what he means by “all 5 curves.”

Most people lose those curves at the gym without even realizing it…and end up reinforcing bad posture instead of fixing it.

A simple rule:
👉 Don’t lose your posture when you move. Because your body will adapt to whatever position you train it in.

04/03/2026

🧒 Little adjustment … big reminder.

Chiropractic care isn’t just for adults, it can be part of a healthy routine for kids, too…like Dr. Mason McCloskey’s four-year-old son, Easton 💕

As children grow, their bodies are constantly adapting. From learning to walk and run, to bumps, falls, and everyday activity, their spine and nervous system are always in motion.

Care during these years can help:
• Support healthy growth and development
• Improve posture and movement patterns early
• Keep their body functioning the way it’s meant to

It’s not about fixing something “wrong.”
It’s about helping their body stay on the right track as they grow.

Because good habits…and good health, can start early. 💚

healthykids

04/02/2026

💪 Built over decades. Designed to help you now.

We’ve spent years investing in the tools, technology, and experience to go beyond the basics of chiropractic… because real results take more than a one-dimensional approach.

Blending hands-on care with advanced technology, we can approach each case from multiple angles.

Helping people feel better, move better, and get back to living their lives, since 1988 🙌

03/30/2026

42% loss” sounds scary… But here’s the reality, this is actually very common. We see it all the time.

In this case, our patient is a college hockey goalie, which means a lot of time spent leaning forward, head up, body bent. Over time, that posture can start to change the natural curve of the neck.

But he’s not alone … this kind of change is typical for a lot of people, whether it’s from sports, phones, desks, or just daily habits.

The good news? It’s something we can work on.

That’s why we gave him specific exercises to help strengthen the muscles that pull everything back into a better position.

A simple rule:
➡️ If you’re working the front… you need to work the back even more. Because your body adapts to what you do most.

And with the right personal plan, it can adapt back in the right direction.

03/26/2026