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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Alaska Heart & Vascular Institute

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Anchorage, AK
Alaska Heart & Vascular Institute

Please visit our website for addresses of each clinic. We are always grateful for customer and community feedback.

With experienced, dedicated staff & high-end technology, Alaska Heart & Vascular Institute offers unmatched heart & vascular care & imaging in the Last Frontier. In addition to our main office at Providence Medical Center and a second Anchorage office at Alaska Regional, Alaska Heart Institute has locations in the Mat-Su Valley and Soldotna. While we encourage engagement among followers of this page, we have a no tolerance policy for bullying, harassment, hate speech, and discrimination, and will immediately remove any comments with offensive content as they are brought to our attention.

04/02/2026

April is Stress Awareness Month, and managing stress is important for heart health.

Chronic stress impacts both our mental and physical health and can contribute to risk factors for heart disease and stroke. According to the American Heart Association, stress may also lead to unhealthy habits such as poor diet, inactivity, or not taking medications as prescribed.

Healthy ways to manage stress include:

• Taking short breaks during the day
• Practicing deep breathing or meditation
• Getting regular physical activity
• Spending time with supportive friends and family

Even small steps can help protect your heart.

Learn more about stress and heart health: https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

03/29/2026

The people in your life are good for your heart! Research shows that social isolation and loneliness increase the risk of heart disease and stroke. Whether it's a phone call, a walk with a friend, adopting a pet, or joining a community group, staying connected matters.💙

Get more tips on getting and staying connected at https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/manage-stress-with-the-power-of-connection

03/26/2026

People with type 2 diabetes are 2-4 times more likely to develop heart disease. The good news is that diabetes is manageable. Controlling blood sugar, blood pressure, and cholesterol together is key to protecting your cardiovascular health. If you have diabetes, make sure your heart is part of the conversation with your care team.

Learn more about preventing and managing type 2 diabetes at https://www.heart.org/en/health-topics/diabetes

03/24/2026

Did you know that cooking more meals at home is one of the best things you can do for your heart? Cooking may seem overwhelming, but it doesn't have to be complicated. Consider following the Mediterranean Diet, which is consistently ranked among the most heart-healthy eating patterns. It's built around simple ingredients: olive oil, fish, whole grains, legumes, fruits, and vegetables. Try swapping one takeout night this week for a homemade Mediterranean Diet-inspired meal.

Learn more about the Mediterranean Diet and find delicious recipes at https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

03/19/2026

Atrial fibrillation (AFib) is the most common heart rhythm disorder, and it significantly increases the risk of stroke. Symptoms can include a racing or fluttering heartbeat, fatigue, shortness of breath, dizziness, or sweating, although some people feel nothing at all. If something feels off, trust your instincts and talk to a provider. Early detection and treatment can reduce stroke risk dramatically.

Learn more and get tips for managing Afib here: https://www.heart.org/en/health-topics/atrial-fibrillation

03/16/2026

More daylight is coming, and in Alaska, that can seriously disrupt sleep. But sleep and heart health are deeply connected. Adults who consistently get less than 7 hours of sleep per night are at higher risk for high blood pressure, obesity, and heart disease. A few strategies that can help include blackout curtains, a consistent bedtime routine, and limiting screen time before bed.

Learn more about sleep and health at https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep

03/13/2026

Most Americans consume more than twice the recommended amount of sodium each day. Reducing sodium intake is one of the most effective ways to lower blood pressure and protect your heart. However, there are often misperceptions about where sodium in our diets comes from. Check out this myth-busting infographic from our friends at the American Heart Association!

If you're concerned about sodium or trying to reduce it to manage your health, try eating more home-prepared foods, reading nutrition labels, and choosing low-sodium options when you can. Learn more about sodium and heart health at https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt

03/11/2026

Chronic stress is hard on your heart. When stress hormones stay elevated, they can raise blood pressure, increase inflammation, affect healthy blood glucose levels, and disrupt sleep, all risk factors for cardiovascular disease. Simple practices like deep breathing, spending time outdoors, or connecting with a friend can make a real difference.

Learn more about managing stress at https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management

03/09/2026

Heart failure doesn't mean your heart has stopped; it means it's not pumping as efficiently as it should. Symptoms like shortness of breath, leg swelling, and unusual fatigue can be easy to dismiss. Don't wait. Early management makes a big difference in quality of life.

Learn more about heart failure signs and treatment options: https://www.heart.org/en/health-topics/heart-failure/what-is-heart-failure

03/07/2026

Spring is on the horizon in Alaska, and that means more daylight to move! The American Heart Association recommends at least 150 minutes of moderate activity per week for a healthy heart. That's just 30 minutes, 5 days a week, but you can break it up into shorter durations if needed. Consider taking a walk through the neighborhood, dancing to your favorite music, or checking out a fitness class at a gym or senior center.

Get more tips for staying active at https://www.heart.org/en/healthy-living/fitness/getting-active/getting-started---tips-for-long-term-exercise-success

03/06/2026

🥇🥈🥉 In true Olympic fashion, we ended AHVI Spirit Week with Closing Ceremonies! Our team went out in style in gold, silver, and bronze, but as far as we're concerned, everyone here takes home the gold. What an incredible week with an even more incredible team!

03/05/2026

Day four of AHVI Spirit Week was all about Team Pride!

Our staff wore AHVI gear and colors, and some with their hearts on their sleeves, to represent the heart of a healthy community. ❤️

Address

3841 Piper Street, Ste T100
Anchorage, AK
99508

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19075613211

Website

http://www.alaskaheart.com/

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