bfit & well

bfit & well BFit & Well Annex is where older adults come to stay strong, sharp, and moving with confidence!

As a nonprofit, we offer fun group workouts and personalized training designed to keep you active, independent, and full of vitality. BFit & Well Annex is more than just a gym - it’s a nonprofit community where older adults can stay strong, sharp, and confident. We specialize in functional fitness designed to support everyday living, offering group workouts, small group personal training, and brain-health focused classes. Our mission is to help adults 55+ maintain strength, mobility, and independence, all in a welcoming space where friendships grow right alongside fitness. Whether you’re looking to boost energy, keep moving with ease, or challenge your mind and body, BFit & Well Annex is here to help you thrive.

Aging well isn’t about slowing down.It’s about staying strong.Join us for Aging With Strength & Vitality — an educationa...
03/05/2026

Aging well isn’t about slowing down.
It’s about staying strong.

Join us for Aging With Strength & Vitality — an educational event designed to help you preserve muscle, fuel your body properly, and build resilience for every stage of life.

As we age, strength becomes one of the most important predictors of:
• Independence
• Stability
• Energy
• Fall prevention
• Long-term vitality

With 35+ years of experience transforming lives, Bonnie Murphy (“The Transformer”) will be joined by Ebunoluwa “EB” Osara, FNP of Eden Health Alaska, to share evidence-based strategies for muscle preservation, nutrition, and sustainable habits that support healthy aging.

No extremes.
No quick fixes.
Just practical, science-backed guidance to help you stay mobile, capable, and confident.

📅 Saturday, March 7, 2026
🕙 10:00 AM (AK Time)
📍 BFit & Well
3934 Spenard Road
Anchorage, Alaska

Seats are limited.

Call the studio or message us to reserve your spot.

If strength matters to you — this is a conversation you don’t want to miss.

Who says you can't cook a good burger indoors!
03/05/2026

Who says you can't cook a good burger indoors!

Be not afraid!
03/03/2026

Be not afraid!

02/25/2026
02/25/2026

Join us for this exciting seminar!

Staying active after 55 isn’t just about fitness.It’s about protecting your brain, balance, and independence.At BFit & W...
02/20/2026

Staying active after 55 isn’t just about fitness.
It’s about protecting your brain, balance, and independence.

At BFit & Well Annex in Anchorage, we specialize in small-group training designed specifically for active adults who want to:

✔ Improve balance and stability
✔ Maintain muscle and strength
✔ Support brain health
✔ Reduce fall risk
✔ Stay independent longer

This isn’t a crowded gym.
It’s expert-guided, supportive training built for real life.

If you (or someone you love) want to stay capable, confident, and strong — we’re here to help.

📍 Anchorage, Alaska
📞 Call 907-229-7652 to learn more and schedule a visit.

Address

3934 Spenard Road
Anchorage, AK
99517

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm

Telephone

+19072297652

Website

Alerts

Be the first to know and let us send you an email when bfit & well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to bfit & well:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

BFit & Well is a personalized fitness training studio dedicated to revitalizing mature bodies. Personalized means that you will be using a program designed exclusively for you by owner/trainer Bonnie Murphy. She will assist you in reaching the highest level of fitness that you can achieve at this time in your life through exercise and her expert coaching. There are no 'cookie cutter' programs at BFit & Well! Because everyone is unique, Bonnie tailors each session to the individual client's specific goals, desires and needs. Exercise for function. BFit & Well is a safe place to exercise for mature bodies!!