What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm

bfit & well

BFit & Well Annex is where older adults come to stay strong, sharp, and moving with confidence!

As a nonprofit, we offer fun group workouts and personalized training designed to keep you active, independent, and full of vitality. BFit & Well Annex is more than just a gym - it’s a nonprofit community where older adults can stay strong, sharp, and confident. We specialize in functional fitness designed to support everyday living, offering group workouts, small group personal training, and brain-health focused classes. Our mission is to help adults 55+ maintain strength, mobility, and independence, all in a welcoming space where friendships grow right alongside fitness. Whether you’re looking to boost energy, keep moving with ease, or challenge your mind and body, BFit & Well Annex is here to help you thrive.

12/25/2025

Merry Christmas.

Wishing you a joyful and peaceful holiday season filled with meaningful moments, time to recharge, and gratitude for what truly matters.

May the season bring reflection, connection, and a strong start to the year ahead.

12/12/2025

Your Health Goals for 2026 Start Now

If your 2025 fitness goals stalled mid-year, you're not alone.

But the professionals who consistently perform at the highest level understand something crucial:

The best time to set new health goals isn’t January 1st.
It’s right now—when most people are distracted, reactive, and unprepared.

While others wait for the calendar to turn, the committed are already laying the groundwork. They are creating structure, building accountability, and aligning their habits with the outcomes they expect from themselves in business and in life.

Before the year begins, ask yourself:

Where do I want my health, energy, and performance to be in December 2026?

How will that impact how I lead, think, feel, and execute daily?

Do I have the right system and support in place?

A goal is just a number. A strategy is what turns it into a standard.

And for professionals who refuse to outsource their performance to luck or motivation, fitness is no longer optional—it’s infrastructure.

2026 belongs to the ones who start now.

11/27/2025

Thanksgiving Isn’t a Test — It’s a Gift

This Thanksgiving, let’s remember what this season is really about:

Joy.
Gratitude.
Connection.

Not calorie math. Not food guilt. Not "earning your meal" with a 2-hour workout.

At our studio, we believe in honoring the human experience — not just the physique.

Enjoy the moments around the table.

The laughter, the stories, the presence of people who matter. That’s nourishment, too.

Stay active. Stay grateful. Stay present.

Your fitness journey isn’t defined by one meal — it’s defined by momentum, consistency, and grace.

Happy Thanksgiving to our community of leaders, doers, and go-getters.

Let this holiday be a celebration, not a calculation.

11/11/2025

Today, we pause to honor the men and women who have served—past and present.

Their dedication, courage, and sacrifice make it possible for all of us to build businesses, serve our communities, and pursue opportunity in freedom.

To every veteran, thank you.

To every family who’s supported one, we see you.

And to everyone continuing to serve in their own way—through leadership, community, and integrity—your contribution matters too.

This Veterans Day, We Remember, Respect, and Reflect

09/12/2025

🎃 Pumpkin season isn’t just for lattes.

This fall superfood is low calorie, high fiber, and PACKED with vitamins, minerals, and antioxidants.

Whether you roast it, blend it, or soup it — this is your gut-friendly, heart-healthy, immunity-boosting bestie.

💡 Pro tip: Add pumpkin purée to your morning smoothie or oats for a seasonal nutrition boost.

09/10/2025

🔥 Feeling the years?

Fight back — with strength, spirit, and sweat.

Age doesn’t define you.

Your mindset, movement, and motivation do.

👊🏽 Join us at Bfit & Well where active agers train with purpose, laugh often, and never back down.

It's not over — it's just getting GOOD.

08/19/2025

Something happened recently that I just have to share.

It might be one of the most exhilarating moments I’ve had since getting my new knees in December 2023.

While visiting with my son from Dallas, we went to Pt. Woronzof. And for the first time ever—I walked down the hill to the water… and back up again!

I had never attempted that descent or climb before. Not once. But this trip I did it. The weather was beautiful, the planes were flying right overhead, and I felt alive and strong and free.

It’s hard to put into words how much that moment meant to me. But here’s what I know:
I wouldn’t have had the stamina, balance, or confidence to do it without my regular workouts.

And I wouldn’t have had the courage to try without the support of my 8:00 AM Functional Fitness Group.

This isn’t just something I talk about—I lived it yesterday.
And my son? He turned to me and said, “Mom, there’s no way you could’ve done that two years ago.”
And he’s right. I was two years younger, but I wasn’t in shape to do something like that.

But now I am.

That’s the power of showing up. That’s the gift of consistency. That’s the magic of community.

Thank you to my 8:00 AM group gals—you inspire me every single day.
And to everyone else reading this: keep showing up. Keep taking care of yourself. You never know when life is going to invite you into a moment like this—and you want to be ready.

With a full heart,

Bonnie

08/06/2025

💪 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗦𝘁𝗮𝘆 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁, 𝗔𝗴𝗲 𝗔𝗰𝘁𝗶𝘃𝗲𝗹𝘆!
undefined

Curious about how well your body is aging? 🎯

We’re offering a FREE Active Aging Intro Session – a $199 VALUE – to help you take control of your health and longevity. In just one quick visit, you'll:

✅ Check your muscle mass with our advanced screening tools
✅ Receive a custom game plan to improve strength, balance & energy
✅ Get expert guidance designed just for you – no fluff, no pressure

Whether you're already active or just getting started, this is the perfect way to take that first step toward feeling better and moving more confidently.

📍 Location: bfit & well in Anchorage
📅 Limited appointments available!

👉 Contact Bonnie Murphy to schedule:
📞 907.229.7652
📧 bonnie@bfitandwell.com

07/22/2025

𝗪𝗵𝘆 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝗲𝗮𝘁𝘀 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀 — 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘀 𝗪𝗲 𝗔𝗴𝗲

By BFit & Well Annex

When it comes to staying strong, mobile, and independent, not all workouts are created equal.

At BFit & Well Annex, we focus on functional fitness — exercises that mimic real-life movements like standing up from a chair, reaching for something overhead, or carrying groceries. These aren’t just workouts. They’re life practice.

So what’s the difference between functional fitness and machine workouts?
💡 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀 𝗧𝗿𝗮𝗶𝗻 𝗠𝘂𝘀𝗰𝗹𝗲𝘀. 𝗪𝗲 𝗧𝗿𝗮𝗶𝗻 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁.
Most big-box gyms use machines that isolate one muscle group at a time. You sit. You push or pull. You’re supported by the equipment — not your body.

At BFit & Well Annex, we train the body as a whole. Our programs challenge your balance, coordination, posture, core strength, and flexibility — all at once. That’s how real life works, and it’s how we train.

💡 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀 𝗔𝗿𝗲 𝗙𝗶𝘅𝗲𝗱. 𝗟𝗶𝗳𝗲 𝗜𝘀𝗻’𝘁.
Machines move in a straight line. Life doesn’t. Whether you’re unloading the dishwasher or catching your balance on icy sidewalks, you need strength in multiple directions. That’s why we use functional tools like TRX straps, bodyweight exercises, resistance bands, boxing drills, and brain-fitness games to keep your mind and body sharp.

💡 𝗠𝗮𝗰𝗵𝗶𝗻𝗲𝘀 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂 𝗦𝗶𝘁𝘁𝗶𝗻𝗴. 𝗪𝗲 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗠𝗼𝘃𝗶𝗻𝗴.
Our goal is to keep you on your feet, strong, and confident — not sitting passively on a machine. Our programs prepare you for stairs, curbs, yard work, travel, dancing, and everything in between.

✅ 𝗧𝗵𝗲 𝗥𝗲𝘀𝘂𝗹𝘁?
- Fewer falls
- Better mobility
- Improved energy
- Greater confidence
- A better quality of life
Real Strength for Real Life — That’s what we do.

Join a fitness program that keeps you strong where it counts most — in your everyday life.

📞 Call or text Bonnie at (907) 229-7652 to learn more.
💻 bfitandwell.com

07/16/2025

🏋️‍♂️ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝗦𝘁𝗶𝗰𝗸𝘀?

We’ve all been there—starting strong with enthusiasm, but before you know it, your fitness routine starts slipping. Sound familiar?

The secret to lasting success is simple: coaching. Here’s why:
✅ Accountability: A coach holds you responsible, helping you stay committed and focused.
✅ Consistency: With scheduled sessions and structured plans, routine becomes second nature.
✅ Personalization: Customized workouts and guidance ensure your routine aligns perfectly with your goals and lifestyle.
✅ Motivation: Encouragement and support from your coach keep you driven, even on tough days.

Stop the cycle of starting and stopping. With the right coach, routine becomes easy, enjoyable, and sustainable.

Ready to build a routine that actually sticks?

Reach out today—let’s get started! 📲💪

Bonnie Murphy
bfitandwell.com

07/04/2025

As we celebrate this Fourth of July, we pause to reflect on the bold vision of our Founding Fathers—men who risked everything to secure the freedom and opportunity we enjoy today. Their spirit of courage, conviction, and unity laid the foundation for a nation built on liberty and the pursuit of a better future.

May this Independence Day bring you moments of joy, renewed appreciation for freedom, and the adventurous spirit that has always defined the American dream. Whether you're spending time with loved ones, exploring the outdoors, or simply reflecting on your own journey, we wish you a safe and meaningful holiday.

From our team to yours—Happy Fourth of July.

Here's to life, liberty, and the opportunities that lie ahead.

06/19/2025

You’ve been told for years that cardio is the key to staying healthy.

But what if strength training delivers more of what really matters — especially as you age?

Here’s why we prioritize strength over endless cardio sessions at MaxStrength Fitness Strongsville.

Swipe through to learn why this shift might be the smartest thing you do for your health this year.

Message me to schedule your free intro session.

Address

3934 Spenard Road
Anchorage, AK
99517

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm

Telephone

+19072297652

Website

http://www.bfitandwell.com/

Alerts

Be the first to know and let us send you an email when bfit & well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to bfit & well:

Want your practice to be the top-listed Clinic in Anchorage?

Our Story

BFit & Well is a personalized fitness training studio dedicated to revitalizing mature bodies. Personalized means that you will be using a program designed exclusively for you by owner/trainer Bonnie Murphy. She will assist you in reaching the highest level of fitness that you can achieve at this time in your life through exercise and her expert coaching. There are no 'cookie cutter' programs at BFit & Well! Because everyone is unique, Bonnie tailors each session to the individual client's specific goals, desires and needs. Exercise for function. BFit & Well is a safe place to exercise for mature bodies!!