East Side Physical Therapy, LLC

03/23/2024

This is so exciting.
As a PT this work has been so exciting to watch. I love hearing his excitement.

The Robots Are Coming https://www.farzadmesbahi.com/merchFREE One Year Supply of Vitamin d3+k2 and 5 AG1 Travel Packs ➡ https://drinkAG1.com/farzadGet fit! M...

11/10/2023

Lots of appropriate cancelations today. The roads are bad. 2wd car got pulled into the berm out in front of the clinic.
Please be safe out there.

10/19/2023

Fasting is an effective way to manage inflammation and metabolic syndromes.
Are you fasting? I have been. This is what I needed to get in my back pocket. I am coming out of my fast in a few days and need to do better coming out of it this time.

No matter how you structure your fasting dietary practices, an important question to answer is, “What should you eat after a fast?” or “What are the best foods to break a fast?”

09/01/2023

This is a stimulant gum developed for workouts, and long work days. Its also loaded with Alpha GPC to stimulate cognitive function, and caffeine to give an energy boost.
The veteran who developed it was frustrated with having to stuff his cargo pockets with energy drinks in Iraq. I have been leaning on caffeine mints to help get me through the day. I don't care for coffee, so I am always looking for alternatives. I also like to be able to accurately dose, because I am a low dose caffeine user. Its easy to cut up a piece of gum. Not so easy to cut up mints.
So check it out if you are looking for an easily transported caffeine source!

StrikeGum

07/01/2023

Michael plumbed in the drain, and I measured cut and placed the cedar for the floor for the IBC Tote shower.
Now if I had only remembered to buy the right screws..... I wouldn't have known what they were

06/10/2023

He is a physician, has multiple best selling books, and is sought after to teach in medical schools and hospitals. The insight is important.

How to reset your body from chronic stress Dr Gabor will uncover reason why we get chronic illnesses Dr. Gabor Maté is...

05/17/2023

Are you intermittent fasting for weight loss? You aren't alone. It has been found to be profoundly effective for weight loss, but has risks that are not part of the sales pitch we hear. Doctor Longo is the researcher responsible for most of the data used in support of intermittent fasting. His primary goal in research is longevity, and disease prevention. The fasting that he recommends appears to be able to reset the bodies inflammatory response.
One thing that surprised me was the reduction in life expectancy associated with intermittent fasting as it is being applied today. That was a real shock.
His CV is extensive. Since 2011 he has been the Director of the Gerontology Institute and chaired School of Gerontology at USC. I might be a little biased because I got my graduate degree there. He is also leading similar research in Milan. I like an author I can find on PubMed, vs TikTok.
Anyway I recommend listening to his research findings. I am considering trying his fasting program, and recommending it to my patients.

Valter Longo, Ph.D. is one of the world's leading researchers in longevity science & the impact of fasting on healthspan extension. Today's conversation trav...

02/10/2023

Gorgeous.
From Anchorage Animal care and Control. They do good work.

12/05/2021

Jack is back.
Saying hi for Christmas this time Around!

We are still working through the pandemic. If you came by, we have spare masks if you need any. Jack isn't a rules guy, but I'm not going to argue with him about it. Hes too far gone. The rest of us are still stuck with them.

On the bright side, this is one of the healthiest years I've had in a very long time with cold and flu.

07/13/2021

https://www.jtsstrength.com/the-scapula-and-thoracic-spine-a-classic-love-story-to-improve-your-overhead-position/
This is a link meant to help my patients who have little to no thoracic kyphosis. They know who they are. This article is aimed at lifters, but you don't have to want to do a clean and jerk to benefit from these interventions.
I hope that you see the repetition of the anatomical concerns we have discussed.
The exercises and breathing techniques discussed here are different versions of what we have done in clinic, and some that I have forgotten and haven't tried in awhile.
Don't give up. Hard work will result in change.

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any beautiful couple, if there is disharmony, then problems will arise. The focus of this article will be working to attain full shoulder elevation with a desi...