Common Thread Counseling, LLC

01/15/2026

01/14/2026

If worries keep you from living the life you want, then it may be time to get therapy.

Reach out today:
Phone: +1 (907) 444-4066
Email: info@commonthreadcounseling.com

01/13/2026

The Best Types Of Individual Therapy For Men

1. Motivational Interviewing -The way that men are socialized often leads to a feeling of uncertainty when it comes to expressing deep emotions. Motivational interviewing can be a comfortable place for men to talk about the things that are plaguing them in a comfortable and relaxing environment.

2. Cognitive Behavioral Therapy - Something that can be devastating for men is feeling as if they are not in control. CBT is a therapy that can alleviate that feeling for many people.

3. Trauma Therapy - Men go through trauma just like anyone else. While it may not be commonly discussed, men are victims of emotional, physical, and sexual abuse, just like their female counterparts. As a male, this kind of trauma can be devastating, but it may seem as if the correct response socially is to downplay those feelings or to ignore the situation altogether. Even in other aspects of life, trauma can occur.

4. Dialectical Behavioral Therapy - Men may find that DBT is an excellent fit for their needs. Like CBT, DBT can be used with many different disorders and addictions. It is straightforward and involves working with a therapist, participating in skills groups, and having access to other support as needed.

01/12/2026

Brainspotting uses relational and neurological attunement with your therapist to help your sympathetic and parasympathetic systems "talk" more adaptively, allowing for healing to happen.

01/01/2026

We are wishing you a Happy and Healthy 2026!

~ The Team at Common Thread Counseling

12/30/2025

Our approach helps you navigate the emotional darkness by teaching you to illuminate it, not fight it.

We specialize in building the coping strategies that create your own inner light.

Ready to tend to your inner fire? Contact us for a consultation.

12/27/2025

When the emotional sky is dark, how do you find your inner light? For some, it's intentional connection; for others, it's quiet rest.

Share one small thing you do to tend to your inner fire when things feel heavy.

Let's support each other!

12/25/2025

We wish you a very Merry Christmas!

~ The Common Thread Counseling Team

12/21/2025

This is an immediate coping strategy. It could be five minutes of deep breathing, holding a warm mug, or listening to a favorite song. Don't wait for the sun—create a tiny spark right now. 🔥

12/19/2025

You are not failing; you are anchoring. Focus on generating your own warmth through small, intentional acts of self-care. A season of light always follows.

12/11/2025

📞 Contact us today to schedule an appointment to help your teen begin their journey toward growth and healing.