Common Thread Counseling, LLC

01/30/2026

01/29/2026

The good news is, most people feel positive shifts long before they graduate from therapy and the journey itself becomes a reward.

01/28/2026

Reach out today:
Phone: +1 (907) 444-4066
Email: info@commonthreadcounseling.com

01/27/2026

Men avoid therapy because it’s not “alpha” to admit you don’t have the best life ever and go through your day smirking like Zac Efron at every major trauma or damaging life event. You’re allowed to feel terrible, and you’re double-allowed to seek help for it.

01/27/2026

The role of therapist in Brainspotting is different from that in other therapeutic modalities. Your therapist's nervous system is intimately engaged with yours throughout the process. Our deep attunement creates opportunity for profound healing and change.

01/15/2026

01/14/2026

If worries keep you from living the life you want, then it may be time to get therapy.

Reach out today:
Phone: +1 (907) 444-4066
Email: info@commonthreadcounseling.com

01/13/2026

The Best Types Of Individual Therapy For Men

1. Motivational Interviewing -The way that men are socialized often leads to a feeling of uncertainty when it comes to expressing deep emotions. Motivational interviewing can be a comfortable place for men to talk about the things that are plaguing them in a comfortable and relaxing environment.

2. Cognitive Behavioral Therapy - Something that can be devastating for men is feeling as if they are not in control. CBT is a therapy that can alleviate that feeling for many people.

3. Trauma Therapy - Men go through trauma just like anyone else. While it may not be commonly discussed, men are victims of emotional, physical, and sexual abuse, just like their female counterparts. As a male, this kind of trauma can be devastating, but it may seem as if the correct response socially is to downplay those feelings or to ignore the situation altogether. Even in other aspects of life, trauma can occur.

4. Dialectical Behavioral Therapy - Men may find that DBT is an excellent fit for their needs. Like CBT, DBT can be used with many different disorders and addictions. It is straightforward and involves working with a therapist, participating in skills groups, and having access to other support as needed.

01/12/2026

Brainspotting uses relational and neurological attunement with your therapist to help your sympathetic and parasympathetic systems "talk" more adaptively, allowing for healing to happen.

01/01/2026

We are wishing you a Happy and Healthy 2026!

~ The Team at Common Thread Counseling

12/30/2025

Our approach helps you navigate the emotional darkness by teaching you to illuminate it, not fight it.

We specialize in building the coping strategies that create your own inner light.

Ready to tend to your inner fire? Contact us for a consultation.