Aleah Louise Wellness

01/05/2019

New Years means new goals, but where are they coming from?.
Are your goals being motivated by shame? Guilt? Someone else’s opinions?Or something else?.
The biggest mindset shift for me has been trying to heal and serve my body by the choices I make, not trying to force it to do what I want. I spent years doing this. Your goals will come so much easier if they’re motivated by love and respect.

01/03/2019

Who’s doing this January?
••
I love to do it as a reset going into the New Year. It’s done awesome things for my hormone health in the past. I love it because it shows just how powerful food is and the choices you make.
••
This recipe is the best quick weeknight dinner! It’s not the prettiest but it is the tastiest- Whole30 approved Egg Roll in a Bowl by
••
Caveat: I’m only doing it for the next 2 weeks since I have a girls weekend coming up ❤️👯‍♀️

12/27/2018

Santa got me some for Christmas- I’m officially feeling like a

12/17/2018

Happy Monday!
If you've been looking for healthier cocktail options for your Christmas parties- look no further!
Fun and festive with less sugar and cals 🎄❄️☃️
What's your go-to holiday drink?

Yay! Christmastime is here!! It’s currently dumping snow in our neck of the woods, which only adds to the Christmas-y feelings (although I wished it helped people’s moods when they shopped). Hopefully we can go romp around in the snow tomorrow and enjoy it.

12/15/2018

Made one of my favorite (lazy) sheet pan dinners last night:
••
4 chicken sausages chopped + Brussels sprouts + broccoli + zucchini + bell peppers. Drizzle veggies with olive oil, salt, and pepper. Roast at 375 for 40ish minutes.
••
I serve this on top of rice and with avocado for the husband because he’s on the but I usually just eat this with avocado.

12/13/2018

I’ve been testing out some festive, healthier cocktails for the blog. My husband has not been complaining about being a taste tester. It’s a hard job but someone’s gotta do it. blog comes out Friday!!!

12/11/2018

Isn’t that statistic crazy? Even with BPA being removed from certain items it’s still so prevalent in our lives.
••
BPA can worsen PCOS symptoms and reduce fertility. It affects the function and structure of the o***y and can change the expression of genes during fetal development. It mimics estrogen and can cause hormonal issues in both women and men. Pretty scary stuff!
••
Although it’s pretty hard to completely avoid, there are some things you can do to reduce exposure. Check out my blog if you want to know more about what these chemicals can do to your hormones and changes you can make to decrease your risk!

12/10/2018

Date day at the boulders 👍
••
If you ever need a slice of humble pie then I suggest you try climbing (check out my story to see how it actually went). It’s addicting though trying to figure it out!

12/07/2018

The new blog post is up! It's all about some pesky chemicals that can be throwing off your hormones.
Endocrine disruptors are SO prevalent nowadays- check it out to learn what you can do to minimize exposure!

Hey friends! Today I thought we’d talk about a sneaky chemical that can cause hormonal issues. You probably encounter it everyday without even knowing. Meet xenoestrogens.

12/05/2018

Chugging tea waiting for the next aftershock like....🙃
::
In the middle of taking this picture we had another 3.9 hit. I mean, 4 days after? Really? Might need to trade this tea out for wine.🍷
::
Thankful though to live in a place with a strong community ❤️

11/29/2018

Who else has been trying to stay healthy? After getting sick last week I thought I'd share the tips and tricks that helped me. Check them out and let me know what you think!

Ugh. Getting sick is the WORST. I was sick last week for much longer than normal. I’m usually a 2-3 day-er when I get sick but for some reason it lasted closer to a week. However, there are some things I did to alleviate/shorten symptoms that I want to share with you! I’m not a big medicine-take

11/17/2018

Ugh I’m trying to fight a cold.
::
I’m pounding the tea, dabbing on the essential oils, and taking all the vitamins.
::
One of my favorite things though is to take a super hot bath, sweat out the junk, and then jump in a super cold shower. It’s not the most comfortable thing ever but it gets that lymph moving!
::
What’s your go-to strategy for fighting colds?