Melissa Sundberg, PT - Pelvic Physical Therapist

03/09/2026

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03/06/2026

The take home- 95% of women need cl****al stimulation to reach or**sm.

🌸If you are a women who does NOT or**sm with penetrative in*******se that is NORMAL.

🌺Only 4% of women can reach or**sm just with pe*******on.




**smfacts




*xuality

*xlife

03/05/2026

Leaking isn’t just a “mom problem.” 💦

If you’re an athlete and:
✔️ You only run in black leggings
✔️ You pack extra underwear “just in case”
✔️ You cross your legs when you sneeze
✔️ You’ve normalized wearing a pad for workouts

Let’s be clear — while leaking is common, it IS NOT normal… especially in strong, active women (of any age!!)

Bladder leaks during running, jumping, lifting, biking or skiing are usually a sign that your deep core system isn’t working together the way it should.

Your body relies on a team of muscles — your diaphragm, deep abdominal muscles, pelvic floor, and spinal stabilizers — to manage pressure every time your foot hits the ground.

When that system is out of sync, pressure goes down instead of being controlled. That’s often when leaks happen.

And here’s the part most women are never told: strength is not the same thing as coordination.

You can be incredibly fit and still leak.

You can deadlift, run races, and crush workouts — and still have a pressure management issue.

This is also why “just do more Kegels” is rarely the answer.

If the system isn’t coordinating well with breath, load, and impact, squeezing harder won’t solve it. In fact, sometimes it can make symptoms worse. 🙄

The good news? This is treatable.

With the right assessment and targeted training, most athletes see meaningful changes quickly.

You deserve to run, jump, lift, and sneeze without worrying about what might happen.

✨ Book an evaluation at AK Pelvic Health & Wellness and let’s get you back to training leak-free and confident.

03/03/2026

💪 How to Engage Your Core (the RIGHT Way!)

I recently asked 15 folks in a class what "engaging your core" means and THEY ALL SAID SOMETHING DIFFERENT! 😳😳😳

It’s WAY more than just sucking in your stomach—your core is a deep system of muscles that support your spine, pelvis, and even your pelvic floor!

Here are a few things to try to activate your core (without over-gripping or holding your breath!):
1. Start with Your Breath
Your diaphragm and deep core muscles work together! To engage them properly:
✔️ Inhale deeply through your nose
✔️ Exhale slowly through your mouth, like blowing out birthday candles (think long, slow vs forceful, hard)

2. Activate Deep Core Muscles (NOT Just Abs!)
On the exhale, imagine:
✅ Gently pulling your belly button in (without sucking in or pushing out).
✅ A gentle lift & tension—LESS IS MORE!

3. Don’t Over-Clench!
❌ Mistake: Holding your breath or bracing too hard.
✅ Fix: Your core should feel supported but NOT rigid or tense. You should still be able to breathe.

4. Apply It to Movement!
Once you’ve got the activation down, try it during:
✔️ Squats, lunges, & deadlifts
✔️ Carrying groceries or lifting kids
✔️ Planks & push-ups
✔️ Jumping

Still Not Feeling It?

We Can Help!

➡️ If you feel weak, disconnected, or have symptoms like leaking or back pain, your core might need a reset! Pelvic PT can help retrain your deep core and pelvic floor for strength & function.

03/02/2026

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02/27/2026

Symptoms that brought clients into the clinic recently...

02/24/2026

Not all pelvic physical therapy is created equal.

We often hear from patients who tried other clinics first. They were seen for 30–45 minutes, rotated between different providers, or given generalized exercises without a clear plan.

In many larger clinics, pelvic health isn’t the primary focus—and it shows.

It can feel rushed, impersonal, and frustrating when you’re dealing with something this sensitive.

At AK Pelvic Health & Wellness, our model is intentionally different. 💜

Every visit is private, one-on-one, and led by a pelvic health specialist. You’re not bouncing between providers. You’re not squeezed into a quick time slot. You’re not handed a generic sheet of Kegels and sent on your way.

We spend the time needed to truly understand the root cause of your symptoms—whether that’s bladder leaks, pelvic pain, postpartum changes, prolapse, or unresolved hip and back pain.

Because pelvic health is our specialty—not a side service—we go deeper. We assess breathing, core coordination, tissue mobility, strength, and movement patterns. That focused, individualized approach is why many of our clients notice meaningful changes in just a few visits.

We also see patients from all over Alaska because they’re looking for expertise and personalized care—not just another appointment.

You don’t have to live with leaks, pain, or pressure for months on end. When you work with specialists who prioritize quality time and customized treatment, progress happens faster—and more completely.

✨ Ready to experience the difference? Book your evaluation today and start feeling like yourself again—confident, strong, and supported.

02/20/2026

A list of over 300 books and resources for every age and stage that help families tackle talks about s*xual health, bodies, etc without shame or taboo 💗

https://s*xpositivefamilies.com/resources/

02/18/2026

Postpartum STRONG core & pelvic floor Class.
Week 5.
Tonight’s Topic: lifting strategies. 💪

02/13/2026

Are you starting conversations with your kids?

Parents influence their kids’ attitudes about s*x and relationships more than they realize. It’s a myth that all teens want to avoid talking to their parents about s*x and dating. In fact, many young people want more guidance.

According to the researchers, parents need to be having deeper conversations with their kids about love, s*x, and consent, among other important topics.



*xed

Experts suggest parents talk to their kids about s*x early and often to help children feel more comfortable coming to them with questions or problems.