Alaska Regional Hospital

03/27/2026

Managing or doesn’t mean you have to give up the foods you love. 🍽️

With the right approach, meals that support healthy insulin and blood sugar levels can be delicious, satisfying and simple to make.

Looking for inspiration? Explore easy recipes and learn about eating styles that can help you feel your best: https://bit.ly/4rYADPe

03/26/2026

Meet some of the standout colleagues from our Medical Six unit! From left to right: Corina, Preceptor of the Quarter, Allyza, Nurse of the Quarter and Gianna, Patient Care Technician of the Quarter. Thank you for the care, teamwork and support you bring to our patients and each other every day.

03/25/2026

the American Cancer Society reports that colorectal cancer is increasing by 2% each year in people ages 50-54 and in those younger than 50? The good news is that simple steps can help lower your risk. We're sharing five ways to start protecting your health today.

We’re proud to be part of our broader HCA Healthcare system of care, where caregivers at Sarah Cannon Cancer Network treat more than 130,000 cancer patients each year. That expertise means if screening ever leads to a diagnosis, you’ll have access to coordinated care and guidance from trusted cancer specialists.

If you have questions about colon cancer screening or symptoms, schedule an appointment with a primary care doctor: https://bit.ly/3NPdzEi

03/17/2026

A can happen after a hard hit to the head or a sudden jolt that causes the brain to move inside the skull. 🧠

Because some symptoms show up right away — and others may not appear for hours or even days — it’s not always easy to know when to simply rest and when to seek medical care.

Learn the signs to watch for and when it’s time to call 911 or head to the nearest emergency room: https://bit.ly/3N8xNc9

03/16/2026

colorectal cancer screening now begins at age 45 for people at average risk?

Experts usually recommend a colonoscopy every 10 years or a flexible sigmoidoscopy every five years. Depending on your risk, other tests may be appropriate. Your doctor can help determine the best option for you. Learn what to expect from each screening method: https://bit.ly/4lulP9r

Across our broader system of care, HCA Healthcare’s Sarah Cannon Cancer Network treats more than 130,000 cancer patients each year. Should you ever face a diagnosis, you won’t be alone — you’ll have access to a connected network of caregivers, dedicated to your well-being.

➡️ Ready to take the first step? Find a primary care doctor near you and schedule an appointment today: https://bit.ly/4lwZKXx

[ON-SCREEN TEXT]
Colorectal cancer screening
45 is the new 50! If you’re 45, it’s time to start screening for colorectal cancer.*
*For average risk individuals

03/12/2026

Huge shoutout to our HR colleagues for doing the behind-the-scenes work that keeps everything running like clockwork: new hire onboarding, tracking of professional development and training requirements, benefits updates, juggling of a dozen priorities at once and the occasional “quick question” that’s never ever quick. Thank you for the guidance, follow-through and problem solving. We appreciate you this week, Human Resources Professionals Week, and every week throughout the year.

03/12/2026

Mild-to-moderate cramps can be a normal part of your menstrual cycle.

But when period pain drags on for days, disrupts work or school or makes everyday life feel overwhelming, it could be your body’s way of saying that something more is going on. This is especially true if you’re also dealing with heavy bleeding, nausea or worsening pain.

➡️Learn how to spot the signs of abnormal period pain and when it might be time to talk with a doctor: https://bit.ly/3NbKxyD

03/11/2026

It's Registered Dietitian & Nutritionist Day, and we’re celebrating those who support patients at every stage of healing. Our team assesses nutrition needs, builds individualized care plans, manages tube feeding and specialized diets, and partners with the care team to support recovery and improve outcomes. Their work helps patients regain strength, recover safely and feel supported during their stay.

We’re proud of our team: Kelly, director of food and nutrition services; Lauren, clinical nutrition manager; Devin, dietetic student; Rachael, registered dietitian; Christie, registered dietitian. (Not pictured: Abbie, registered dietitian.)

They want you to remember that balanced meals, mindful eating, and nourishing ingredients can support healing, boost energy, and enhance overall well being for everyone! Good nutrition is a powerful part of healing and lifelong health.

03/10/2026

REALLY proud to show up for a great cause with support and volunteers to help Beans Cafe make a difference for our those in our community who could use a helping hand. It's a meaningful (and enjoyable) use of a Saturday morning, and we're excited to be part of this community tradition. Join us!

Tickets to The Empty Bowl Project are ON SALE NOW.

Held in Alaska since 1994, the Empty Bowl Project has brought together over 1,000 Alaskans each year as a grassroots initiative aimed at raising awareness and funds to combat hunger and remind everyone about the empty bowls in our community.

Local artists and community members create and donate handcrafted bowls. Attendees pay a ticket price, which includes soup and cornbread, live entertainment, kids activities and more!

Plan now to attend. When you join us, your presence helps feed our community and supports neighbors facing food insecurity.

Let’s help fill empty bowls together!

https://myalaskatix.com/events/the-george-hieronymus-empty-bowl-project-3-28-2026

03/05/2026

“Highly confident, knowledgeable, warm and kind. She brings reassurance and peace.”

Congratulations to Else (center) from our medical intermediate care unit. She's our recent DAISY Award winner. Established in 1999 by the DAISY Foundation in memory of J. Patrick Barnes, the DAISY Award recognizes extraordinary nurses who provide care beyond compare. Nominations are accepted from patients and their families, as well as colleagues.

“Else is everything I want a nurse to be. She is helpful, informative, kind and always made me feel as though my father (her patient) was a top priority. I knew we were in good hands with Else as our nurse.”

We’re really proud to recognize our colleagues for providing patient-centered, compassionate care to our patients, families, and our community.

03/04/2026

Every birth story is unique.🤰 For some moms, it may involve cesarean delivery, also known as a C-section. Doctors perform this major abdominal surgery for a variety of reasons, often related to complications during pregnancy or delivery. If you’re expecting a baby, it’s important to understand the risks and benefits of the procedure. For example, having a C-section increases the chance that you will need a C-section for future deliveries.

Each year, more than 200,000 babies are born in hospitals across our broader HCA Healthcare network. If you’re expecting and exploring your birth options – including when a C section might be recommended – finding the right obstetrician is an important first step. Meet our experts and schedule an appointment: https://bit.ly/4aZFSYh

As a proud partner of March of Dimes, HCA Healthcare is committed to improving maternal and neonatal outcomes through clinical data, pioneering research and compassionate care. Learn more about C-sections from March of Dimes: https://bit.ly/4cXNw87

03/03/2026

Come work with the best and discover a rewarding career! Join us for a special opportunity to meet with our hiring team and interview with our leaders. Learn more about how we care for our communities and support your career journey. Explore the exciting pathways we have available to you. Register today! https://bit.ly/4cXJEUz