03/05/2026
The time for our annual spring cleanse is fast approaching! Join our naturopathic doctors on our 3-week guided cleansing program aimed to reduce our exposure to contaminants in our daily environment while simultaneously supporting all our organs of elimination. This is a wonderful way to effectively and safely detoxify our bodies as we transition into spring. This year we will also discuss optimizing our metabolic health and balancing the energy needs of our body.
If you have not been seen at the clinic by one of our naturopaths or nurse practitioners within the last year or if your health history has significantly changed, please schedule an appointment with one of our NDs prior to TUESDAY MARCH 24 for an intake and physical exam. The 3 week cleanse time frame will be MARCH 29 - APRIL 18 (or modify to suit your schedule).
MEETING DATES:
TUESDAY MARCH 24: 5:30 - 6:30pm at NHC
Presentation of the detailed cleanse plan to the group. Pick up your cleanse materials and meet other participants. This meeting is optional but highly encouraged for anyone new to our cleanse. This would also be a good chance to decide whether or not the cleanse is for you.
TUESDAY APRIL 7: 6-7pm at NHC
Group Potluck to share favorite recipes to show that we CAN eat delicious food during this time! This is optional but encouraged. The more recipes and food to share, the better!
TUESDAY APRIL 14: 5:30 - 6:30pm at NHC
Discussion of how to properly reintroduce foods and come up with a future plan moving forward.
If you are interested in joining our spring cleanse, please give the front desk a call to be added to our list. You can also tell your provider and they will add you to the list.
See you soon!
Your NHC Health Team
