Ashley Sweeney

Ashley Sweeney Registered Dietitian Nutritionist
AshleySweeneyRD.com
(2)

Sorry but it’s true. We’ve been taught for so long to eat less, workout harder, keep hustling, take care of everyone… bu...
04/20/2026

Sorry but it’s true. We’ve been taught for so long to eat less, workout harder, keep hustling, take care of everyone… but leaving our own energy drained.
Maybe this is your sign to take care of YOU a little bit better this week 🫶❤️

Drop your birth month below and tell me if this called you out 😂Because why do these almost make sense 😅This is how easy...
04/01/2026

Drop your birth month below and tell me if this called you out 😂

Because why do these almost make sense 😅

This is how easy it is to fall into “this is the plan I need right now” because we saw someone on the internet talk about it. Your diet isn’t dictated by what month you were born in. 🫶❤️

There are many more helpful labs (full thyroid panel, B12/folate, CMP, lipids, etc.), but these three can completely cha...
03/29/2026

There are many more helpful labs (full thyroid panel, B12/folate, CMP, lipids, etc.), but these three can completely change the story behind your fatigue, cravings, and hair loss and make decisions that dictate the supplements that are valuable to you or a waste of money.

Save this so you remember what to ask for at your next lab draw, and share it with someone who’s taking supplements without ever looking at their blood work.

If you’re a tired mom who’s done guessing with supplements and Google, follow along…. I help you use labs and food to actually get your energy back! ✨ 🫶

03/23/2026

Nourishment isn’t just food. It’s rest. It’s grace. It’s permission to pause.
Start small. One mindful bite. One deep breath.
This is your sign to start with one nourishing thing for YOU this week 👌

After 15 years as a dietitian, I’ve learned that food is not something to fear or cut. It’s fuel at a cellular level… e...
03/20/2026

After 15 years as a dietitian, I’ve learned that food is not something to fear or cut.

It’s fuel at a cellular level… energy for your mitochondria, raw materials for your hormones, food for your microbiome, and support for every system in your body.

Instead of asking ‘what should I avoid?’, I wish we asked ‘what does my body need to thrive?’ Because when you nourish yourself well, everything else gets easier. 🫶

03/18/2026

PSA 🗣️ 3 things that have stood out to me in conversations around health and weight loss.

Address

Anchorage, AK
99501–99524, 99529-99530, 99599

Website

Alerts

Be the first to know and let us send you an email when Ashley Sweeney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley Sweeney:

Shortcuts

Share

Category