Ashley Sweeney

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Ashley Sweeney

Registered Dietitian Nutritionist
AshleySweeneyRD.com

19/12/2025

Great time at the 11th Airborne Ball with my man ♥️

16/12/2025

Okay Alaska. We love you, we really really do!! But please, can we just have a real winter? Not this ice, wind, fog stuff.. bring us the snow! ❄️
Bella still had an outdoor tournament in feels like -10 degrees temps with the wind storm this weekend- hockey people be crazy 🤪
Our basement pipes froze and burst last week- thankfully we caught it quickly and all has been resolved 🙏
The side walks are sheets of ice.
We have this vision of sledding, cross country skiing, snowboarding- and this is not it.
It’s still beautiful though ✨

16/12/2025

If hormones had a love language, it would be consistency and enough food.

These little kitchen habits support hormones because they keep blood sugar steady, lower stress on the body, and give your hormones the raw materials they actually need to do their job✨

👉🏻Eating protein before coffee helps prevent that wired but tired feeling and keeps cortisol from spiking first thing in the morning.
👉🏻Salting your food supports minerals and adrenal function, especially if you’re active or stressed.
👉🏻Not skipping meals tells your body it’s safe, which matters more than people realize.
👉🏻Cooking with real fats helps with hormone production since hormones are literally made from fat. We need fat to absorb certain vitamins, too.
👉🏻Eating enough overall keeps your body out of survival mode.
👉🏻Sitting down to eat, even briefly, helps your nervous system shift out of fight or flight. Helps improve digestion, too.

None of this is trendy. It’s just supportive.

04/12/2025

Feeling worse when you eat healthier is your body waving a red flag. 🚩 You shouldn’t feel bloated, tired, or crummy all the time. You don’t need a stricter plan, or to cut out more foods, or jump into another diet, detox, or probiotic.

Your body needs support in the right places.
Digestion. Less stress. The nutrients you’re missing.

Once those start to shift, eating healthy actually feels good again.

01/12/2025

I told you this was coming- one day only- comment CYBER and I’ll send you deets!

27/11/2025

But for real, happy Thanksgiving! 😜 🍁

21/11/2025

Just here as your Dietitian friend to remind you on what NOT to say to or around your children over the holiday season (or any time)! Thanksgiving is a week away tends to bring up a LOT of these kinds of comments so it’s a good reminder! 🦃❤️

➡️ Comments about their bodies:
I knew you were growing, and now I see why!
You’re going to outgrow all your clothes if you keep eating like that!
Looks like someone is bulking up for winter!

➡️ Comments about your body:
I’m starting my diet after today.
I shouldn’t eat this, but I will anyway.
That’s going to go straight to my hips.
I worked out today so I earned this big meal

➡️ Comments about their food choices:
Do you really think you should eat more?
Picky eaters don’t get dessert!
I thought you didn’t like___
You’re so picky you won’t eat any of this

Hope you have a great Thanksgiving with good food and even better company! ❤️

Share this to your stories in hopes that your mean ole’ aunt Judy will see this and will watch what we says this year finally 😏

15/11/2025

Accept my apologies, please 😘

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99501–99524, 99529-99530, 99599

Website

http://www.AshleySweeneyRD.com/blog

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