Independence Park Medical Services

12/05/2025

Did you know? Independence Park Medical Services offers occupational health medicine in addition to our general family practice, obstetrics & gynecology, and pediatric care. Services include:

⚕️Specialized Physicals
⚕️DOT and CDL Physical Exams
⚕️Audiometry (hearing booth test)
⚕️Post-Offer, Pre-Placement exams
⚕️Vision with depth perception
⚕️Respirator exam

Call us at 522-1341 to schedule an appointment.

12/04/2025

December 1-7 is National Handwashing Week, and while we all learned a lot about the proper way to scrub our hands and why it's so important during the pandemic, it never hurts to have a refresher.

𝐇𝐚𝐧𝐝𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐅𝐚𝐜𝐭𝐬

🦠 Handwashing can lower the risk of getting sick by 40%

🦠 It's one of the easiest and most cost-effective ways to prevent the spread of illness, including colds, the flu, pneumonia, meningitis, and Hepatitis A, B & C

𝐇𝐨𝐰 𝐭𝐨 𝐖𝐚𝐬𝐡

🚰 Wet your hands with warm water
🧼 Apply soap and scrub every part of your hand - the palms, backs, under the nails, and in between your fingers
👏 Scrub at least 20 seconds, then rinse and dry well

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐖𝐚𝐬𝐡

🍳 Before, during, and after food prep
🍽️ Before eating
🚽 After using the bathroom or changing a diaper
🤧 After blowing your nose coughing, or sneezing
🧽 After touching dirty surfaces
🐕 After petting an animal or handling its waste

12/01/2025

The end of the year is on the horizon - make sure to utilize your health insurance benefits! Whether it's an annual wellness exam, immunizations, or care for a chronic condition, visit our website (link below) for a complete list of services we provide, then call us at 522-1341 to schedule an appointment.

https://www.ipmsak.com/family-health-care

11/29/2025

Leftovers 👍
Getting sick from those leftovers 👎

Thanks to the Anchorage Health Department for sharing this handy guide to safely storing and eating your leftover Thanksgiving feast.

11/26/2025

This Thanksgiving, we're thankful to our patients for entrusting your family's health to Independence Park Medical Services. We will continue working to provide professional, knowledgeable, personable care to keep you happy and healthy. To schedule an appointment, call us at 522-1341.

Trusted family medical clinic in South Anchorage offering primary care, women’s health, pediatrics, FAA/DOT physicals, on-site lab & same-day appointments.

11/24/2025

Happening today, Monday, November 24.

The Food Bank of Alaska is hosting its Thanksgiving Blessings on Monday, November 24th from 2-7pm. The Thanksgiving Blessing is an opportunity for families in need to receive a frozen turkey and groceries for a complete Thanksgiving meal. 🍗🍠

View the Anchorage locations and share so those in need are aware of this opportunity.

11/24/2025

Cranberries are a Thanksgiving staple, but they are health powerhouses. The tart little berries are rich in antioxidants that can help fight inflammation and cell damage, are a good source of fiber (13% of the recommended daily value per cup!), and are rich in vitamins C, K, and E. And they may reduce the risk of UTIs, improve gut health, boost your immunity, and reduce the risk of heart disease. So consider incorporating them into your diet year-round...just maybe without all the sugar.

11/22/2025

Don't let migraines dampen the holidays. If you experience chronic migraines (15 or more days per month), Independence Park Medical Services offers Botox injections to help ease the pain. Botox treatment can reduce the frequency and intensity of migraines, and results typically last 10-12 weeks. Call us at 522-1341 to schedule an appointment.

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/20/2025

Make sure the only thing your turkey gives you this Thanksgiving is a full stomach and case of the sleepies.

🦃 Tip: Thawing your turkey safely is key to a delicious (and bacteria-free) feast!

✅ Refrigerator: Allow 24 hours for every 4–5 lbs
✅ Cold Water: Change water every 30 minutes
✅ Microwave: Follow your microwave’s instructions

Once thawed, your turkey can chill in the fridge for 1–2 days before cooking. Plan ahead and keep food safety on the menu!

11/20/2025

Despite steadily declining numbers, cigarette smoking continues to be the #1 preventable cause of serious illness and death. According to the American Cancer Society, cigarette smoking:

🚭 Causes more than 480,000 deaths each year in the United States (numbers combined with exposure to second-hand smoke)
🚭 Increases the risk of developing 12 different types of cancer
🚭 Causes 3 out of every 10 deaths from cancer

November 20 is the Great American Smokeout, and if you're ready to quit (or try quitting again), there are resources that can help. Alaska's To***co Quit Line (1-800-QUIT-NOW) offers tips, resources, and a program to help you kick the habit (link below). Your provider can also talk to you about resources that can help. Call us at 522-1341 to schedule an appointment.

https://alaskaquitline.com

11/17/2025

Cleaning your fridge does more than just make room for the Thanksgiving turkey and sides – it can also keep you healthy. In addition to tossing expired food, regularly cleaning surfaces prevents the spread of bacteria like Salmonella, E. coli, and Listeria, which can cause food-borne illnesses. Check out the link below for cleaning tips.

https://www.cdc.gov/foodsafety/pdfs/5-steps-to-clean-your-refrigerator.pdf

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic

11/15/2025

Grandma was right. Chicken soup isn't just good for the soul – it can help when you're feeling under the weather as well. The warm broth can soothe a sore throat, keep you hydrated, and help ease congestion, while the protein, vitamins, and minerals found in chicken give the immune system a boost. Plus, carrots, celery, and onion – the trifecta of veggies traditionally found in chicken soup - provide a hefty dose of vitamins C and K, which increase immunity and help the body fight off viruses. It's a bowl of comfort and medicine in one convenient bowl.

Conveniently located in South Anchorage, Independence Park Medical Services Inc. is a multi-specialty clinic