01/20/2026
๐๏ธโโ๏ธ New Year, New Routine โ Stay InjuryโFree in 2026!
Starting a new gym routine or getting back into winter sports? We love seeing our community get active โ but this is also the time of year we see the most preventable lifting and training injuries.
Hereโs how to keep your body strong, safe, and moving well as you build new habits:
๐ก Avoid Common Lifting Injuries
โข Warm up before every workout
โข Focus on form over weight
โข Increase intensity gradually
โข Listen to your body โ pain is a signal, not a challenge
๐ Why Recovery Care Matters
When youโre building new routines, recovery is just as important as the workout itself. Chiropractic care helps:
โข Improve mobility and flexibility
โข Reduce muscle tension and joint stress
โข Support proper alignment for safer lifting
โข Speed up recovery so you can stay consistent
Whether youโre lifting, running, skiing, or starting fresh in the gym, our team is here to help you stay active, painโfree, and on track with your goals.
๐ Stay Strong. Stay Safe. Stay Moving.
If youโre feeling tight, sore, need extra support, or unsure about an injury โ weโre here for you.
Denali Injury & Spine Center
๐ 6711 Debarr Rd
๐ (907) 333โ6525
๐ Learn more: discak.com