Alpenglow Pain & Wellness

12/28/2025

This is the brand of red light Dr Nixon recommends most. -Dr Renk

12/27/2025

We have new anti-aging skincare products available!

“OneSkin is a science-backed skincare brand focused on skin longevity, not just surface-level beauty. Developed by a team of scientists, OneSkin uses advanced peptide technology to target the root causes of skin aging at the cellular level.

At the core of OneSkin products is the proprietary OS-01™ peptide, which is clinically tested to reduce the accumulation of senescent (aging) cells in the skin. These cells contribute to wrinkles, loss of firmness, inflammation, and slower skin repair. By addressing skin aging at its source, OneSkin supports healthier, more resilient skin over time.”

We will be offering: Cleanser, Eye Cream, Face Cream, Tinted and Untinted SPF, Body Lotion, Body SPF, Lip Mask, Lip Sunscreen & Hair Growing Serum.

And we offer a discount for our patients off retail!

Learn more here:

https://www.oneskin.co/blogs/reference-lab/oneskin-s-12-week-clinical-study-to-validate-the-effects-of-os-01-face?srsltid=AfmBOoqlhhuyTsFF1QBFParThDqUuvmmhBh_VPbBSiOfQATx_Aw_b008

Discover the impact that OS-01 has on humans.

12/25/2025

Wishing you a warm & safe holiday week 🎄🤍

We will see you back on Monday!

12/23/2025

“HEDS affects the connective tissues in your body. That means that this disorder affects your skin, your joints, and even the walls of your blood vessels. Issues with your collagen and connective tissue may mean that your skin is very fragile or that your joints bend further than the typical range of motion.”

Read more on our blog post : https://www.alpenglowpain.com/blog/understanding-your-eds-diagnosis

12/22/2025

Enlightening discussion.

What happens to your or**sm after menopause? It's something that nearly half of women experience during midlife, but so few are talking about it. In this epi...

12/22/2025

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12/22/2025

Food can act like a drug. Some nourish you; others hijack your brain with dopamine and cravings.

Exercise is the real wonder drug, boosting brain health, mood, and protection against disease.

Don’t underestimate healthy food and movement. They’re not punishment. They’re the most powerful medicine you’ll ever use.

- Dan

12/21/2025

Yesterday morning we got to celebrate as a team at our annual Alpenglow Staff Holiday Party & Gift Exchange 🎄

We had so much fun & even had everyone participate in 45 squats because we take wellness very seriously 🤭

Hope you all are having a great weekend!

12/20/2025

Clinic Update: massage self pay rate increase!

Please reach out to our office if you have any questions 😊

12/20/2025

Preparing for his long ride next Wednesday night!

Santa needs pain relief too! 🎅

12/19/2025

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There are key differences in perimenopause and postmenopause training. If you're looking ahead and into 2026 and considering how best to train, let's chat...

Think of perimenopause as the transition phase. Hormones—especially estrogen and progesterone—start fluctuating, sometimes wildly. You might feel great one week, and off the next. Sleep, recovery, energy, and performance can all take a hit. Estrogen may spike or dip unexpectedly, impacting everything from insulin sensitivity to mood to muscle protein synthesis.

Postmenopause is what’s on the other side; it becomes the new baseline. Once you've gone 12 months without a period, you're considered postmenopausal, and your hormone levels are low and relatively stable. That stability helps (you shouldn’t have any more wild hormonal spikes or dips), but estrogen’s protective effects on muscle, metabolism, bone, and brain are diminished.

In short:
- Perimenopause can be unpredictable and reactive. You need consistency and structure.
- Postmenopause is steadier and more controlled. You need stimulus and support.

Training: Start Where You Are
I’m often asked about the differences in how to train optimally during peri- and postmenopause, and I’ll cover that in more detail below. Before we get into specifics, however, I want to be abundantly clear: I recognize that not all women are starting from the same place. What you need depends on your activity level—not just your hormones.

Read more >>> https://bit.ly/49wdUnZ

12/19/2025

OsteoStrong® helps you build stronger bones, improve balance and posture, boost energy, and support healthy aging, all in just 10 minutes a week.

Find a location near you or book your free session today: https://www.osteostrong.me/free-session/