Alpenglow Pain & Wellness

01/25/2026

All the B vitamins at Alpenglow are in the methylated form.

01/24/2026

👍

01/24/2026

If you’re not taking creatine,
are you already behind?

Like most questions about health and wellness, the moment you try to answer it honestly, it stops being a single question.

It becomes a conversation about what creatine actually is, who you are, what you’re trying to achieve, and what decades of research actually tell us.

Creatine is one of the most studied supplements in existence.

→Over 30 years of research
→Long-term daily use tracked for 4+ years
→Safety repeatedly affirmed by the International Society of Sports Nutrition

Once reserved for bodybuilders, creatine is now:

→Discussed in menopause circles
→Studied for cognition and mood
→Considered in aging and longevity research

But what’s right for you?

Creatine isn’t one-size-fits-all.

“How much should I take?” isn’t really a dosing question.
It’s a context question.

Your body.
Your goals.
Your baseline.
Your response.

In this Saturday’s issue, we unpack:
→What creatine actually does
→Who it may help most
→Why the evidence is solid
→Where the nuance matters

Hit the link to subscribe: https://bit.ly/4mdZoVX

01/24/2026

01/23/2026

☀️

01/22/2026

January is Cervical Health Awareness Month 💕

Cervical health matters at every stage of life. Regular screenings like Pap tests and HPV testing play a powerful role in early detection and prevention of cervical cancer.

✨ The good news?
When caught early, cervical cancer is highly treatable — and in many cases, preventable.

This month is a reminder to:
• Stay up to date on routine screenings
• Know your body and speak up about changes
• Prioritize preventive care, not just urgent care

Your health is worth checking in on — even when you feel “fine.”

01/21/2026

01/20/2026

👍

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/19/2026

🙌🏻We’re excited to welcome a new massage therapist to Alpenglow—Abby—and we would like to offer you a special opportunity to book with her!

PROMO: introductory cash pay rate of $85 for your first massage with Abby (normally $115)

➡️Promotion ends: 3/31/2026.
➡️Valid for first massage with Abby only.

Appointments are limited, schedule soon!

01/19/2026

Our 4th Quarter MVP is.. Diana! 👏🏼

You were picked in our random draw of the 4th Quarter Nominees. Congratulations 🎊

01/18/2026

Decembers MVP is… NOELLE! 🏅

You were selected from your over and beyond actions of:

— Being punctual and dependable
— Accepting/taking challenges on
— stepping up and showing effort in clinical tasks
— Having Accountability
— Having a positive attitude and being kind
— contributing to the team morale
— Being proactive and taking initiative
— Always communicating with the Team

Great job & congratulations!! 💞

01/17/2026

We offer ketamine infusion therapy at Alpenglow Pain & Wellness for pain and mental health conditions.

Ketamine infusion therapy could offer hope for chronic pain patients when traditional pain management fails. InvestigateTV+ explores the benefits and challenges, and we spoke with a mother in Nebraska who said the treatment helped her get her life back.