Alpenglow Pain & Wellness

04/20/2026

Join us in wishing BOTH, Taylor & Tayla — a very happy birthday 🎁🎉💜 we hope you both have a great day!!

04/18/2026

Let’s ask the Dietitian!
Question:
Is stevia a safe alternative to sugar, and how much can you have per day?

Answer:
When it comes to whether Stevia is a safe and acceptable alternative to sugar, the short and “sweet” answer is yes.

Finding the right sugar alternative can be daunting, given the number of options available and ongoing research on sugar and its alternatives. Not to mention personal preferences and needs.

Stevia has grown in popularity for its natural availability from the Stevia rebaudiana plant and its noncaloric properties. The plant produces steviol glycosides in its leaves, particularly Rebaudioside A, which provides the sweet flavor.

Steviol glycosides are one of three plant-based sugar alternatives classified as Generally Recognized as Safe (GRAS), a designation granted only after the Food and Drug Administration is presented with sufficient research on their safety.

Rebaudioside A is 300 times sweeter than table sugar (sucrose), meaning we need a much smaller amount of the sweetener to achieve the desired sweetness. So how much is safe to consume per day?

There is an Acceptable Daily Intake (ADI) set for all alternative sweeteners. For stevia, the dose is 12 milligrams per kilogram (mg/kg) body weight, or 27 packets daily for someone weighing 132 pounds. Keep in mind that this already accounts for an additional “safety factor” as a buffer to ensure greater safety in the dosage consumed.

Unlike artificial sweeteners such as sucralose, which are lab-made, stevia is plant-based. This has led to early research to see how it is metabolized and what properties it may offer humans, such as anti-inflammatory or antioxidant benefits.

Research on the benefits of stevia is ongoing, and while some studies show promising results, many rely on animal and cellular models rather than humans, and use small sample sizes, making it difficult to draw conclusions.

One population that is particularly interested in sugar alternatives may be those with prediabetes or diabetes. Stevia alone should have minimal effects on glucose and insulin levels and can be an additional tool to aid in glucose management. And since it’s heat-stable, it can even be used in cooking and baking!

— Kirsten Seele, RD

04/17/2026

Number of U.S. patients on active long-term opioid treatment declined by nearly a quarter between 2015-2023

HealthDay (4/14, Thompson) reports a study found that U.S. patients “on active long-term opioid treatment – defined as 90 days or longer – fell by nearly a quarter (24%) between 2015 and 2023.” For the study, “researchers analyzed trends in U.S. opioid use using a database that captures 92% of all American retail pharmacy prescriptions.

Results showed that in 2023, patients on long-term opioid therapy accounted for just under 12% of all patients prescribed any opioids. Overall, the number of people on long-term opioids fell from about 5.6 million in 2015 to 4.2 million in 2023.” In addition, researchers “observed a shift in those receiving long-term opioid therapy.

Average patient age rose from nearly 53 in 2015 to almost 61 in 2023. In addition, Medicare now covers the most long-term opioid prescriptions, increasing from about 39% in 2015 to 49% in 2023.” The study was discussed in a JAMA research letter.

Article linked :

TUESDAY, April 14, 2026 (HealthDay News) — Long-term opioid prescriptions have declined dramatically in the United States, reflecting progress made against Amer

04/15/2026

04/15/2026

Needing to get in for a massage??💆🏼‍♀️

Doris has availability 4/17 @ 9:10am, 12:40pm or 1:50pm

04/14/2026

Birthday shoutout to, Noelle!! 🎉

Just us in wishing her a great day 🙌🏻

04/14/2026

“Spring often brings increased immune activation in sensitive individuals. Histamine release is a normal part of the body's defense response, but during periods of heightened seasonal environmental exposure, histamine signaling and inflammatory activity may become amplified. Supporting mast cell stability, antioxidant capacity, and balanced immune signaling can help promote greater resilience during seasonal transitions. Hista-Aid® is a patent-pending, nanoformulated blend of vitamin C, quercetin, luteolin, and diindolymethane (DIM), designed to support healthy histamine metabolism and immune regulation. Delivered using advanced nanoemulsion technology, Hista-Aid® offers rapid absorption for targeted immune support.”

Available for purchase in office!

https://www.quicksilverscientific.com/products/hista-aid-r?

04/10/2026

Announcing our March MVP Nominee 🔥

congratulations, Jade!!

You were selected from your over and beyond actions of:

Aside from having the following MVP characteristics;
— Punctual
— Proactive
— Positive
— Accepting
— Taking challenges head on
— Social

You are also willing to jump in and assist fellow teammates when needed, are flexible with last minute schedule changes and you are doing great with your chart notes, patient intake and learning/handling prepost.

GREAT JOB, JADE!!

04/10/2026

04/09/2026

WELLNESS WEDNESDAY
👉🏼April is recognized as Physical Wellness Month — a reminder that true health isn’t built overnight, it’s created through the small, consistent choices we make every day.

At our clinic, we believe in sustainable habits over quick fixes. Physical wellness is about supporting both the body and the mind in ways that last.

Here are a few simple ways to build a strong foundation:
✨ Move your body daily — even gentle movement counts
✨ Prioritize quality sleep and recovery
✨ Nourish your body with whole, balanced foods
✨ Stay hydrated and support your energy naturally
✨ Manage stress through mindfulness, breathwork, or time outdoors

The goal isn’t perfection — it’s consistency.

When you commit to habits that support your well-being long-term, you’re not just improving how you feel today… you’re investing in your future health.

04/08/2026

Wising a very happy birthday to, April! 🎂

We hope you have a great day!!

04/08/2026

6 years rated in ThreeBestRated as top 3 best pain management doctors in Anchorage! 💜
Thank you!

https://threebestrated.com/pain-management-doctors-in-anchorage-ak