Alpenglow Pain & Wellness

02/14/2026

Happy Valentine’s Day 🩷

02/13/2026

LET’S ASK THE DIETITIAN
Q: Is air frying food really “healthier” than using oil?

A: It depends on what “healthier” means to you.

If “healthier” means fewer grams of fat and calories, then yes! Air frying uses significantly less fat and saves you several calories. Some air fryer recipes still call for some oil, but it will be much less than a shallow- or deep-fried recipe.

Remember that some fat is good for you. One of the highest rated eating patterns, the Mediterranean diet, is up to 40% fat! Try to choose mostly unsaturated fats like olive oil and avocado oil, which are loaded with health benefits, including potentially helping to reduce your risk of heart disease.

Some evidence suggests that air frying food instead of frying in oil can also decrease the amount of acrylamide formed, a likely carcinogen that’s been linked to cancer development.

If “healthier” means “well-balanced” to you, then it all depends on what you’re air frying and what else makes up your meal. For example, if you’re air frying processed, less nutrient-dense foods like chicken nuggets and fries, make sure to pair those items with more nutrient-dense items.

As a reminder, you want to aim for:
🥦1/2 of your plate fruits and veggies
🥩1/4 of your plate protein
🥔1/4 of your plate whole grain or starchy veggies with a small amount of fat (ideally unsaturated)

Both examples above can be made into a balanced meal with a few additions.

— JESSICA SANDOZ, REGISTERED DIETITIAN

02/12/2026

🎉Introducing our Patient Massage Referral Program!🎉

💜For every new referral who books their first massage appointment and lists the patient as their referral source, they earn a massage at a special rate of $85 per hour, for up to three referrals.

👉🏼Program Details:
1. Patient refers a new massage patient to the clinic.
2. The new patient books and completes their first massage.
3. They list the referring patient as their referral source.
4. The referring patient earns a massage at $85/hour.

{Limit of 3 discounted massages per patient}

🩷First-Time Massage Special Update🩷
Our current First-Time Massage Special is now available with both of our massage therapists:
— Abby, LMT
— Doris, LMT

Any patient booking their first-time massage with either Abby or Doris will receive the special rate of $85 per hour.
{This special is valid through March 31st, 2026.}

Please give our office a call if you have any questions! We look forward to seeing you.

02/12/2026

National Cancer Prevention Month 🎗️

While not all cancers can be prevented, research shows that many risk factors are influenced by daily lifestyle choices and early detection.

This month is a reminder to:
• Stay up to date on recommended screenings
• Avoid to***co and limit alcohol
• Prioritize movement and nourishing foods
• Protect your skin from UV exposure
• Manage stress and support immune health

Small, consistent choices can have a powerful impact over time. Prevention starts with awareness — and taking proactive steps toward long-term health.

If you’ve been meaning to schedule a screening or refocus on your wellness habits, this is your sign 🩷

02/12/2026

🏔️

"Mt. Redoubt volcano with Alpenglow. Cook Inlet Kenai, Alaska."

📷 - Mike Black Cloud Biermann

02/11/2026

Wellness Wednesday: Strength Training & Bone Health 💪🏼

Strong bones aren’t built by calcium alone — they’re built through movement.

Weight-bearing and resistance exercises signal your body to maintain and build bone density, which becomes especially important as we age. Strength training can help:
• Support bone density
• Reduce risk of osteoporosis
• Improve balance and stability
• Protect joints and reduce injury risk

You don’t need heavy weights or long workouts to see benefits. Even body-weight movements and light resistance, done consistently, can make a meaningful difference.

Your future self will thank you for the strength you build today.

02/10/2026

February is American Heart Month ❤️🫀

Heart disease is the leading cause of death for both men and women — yet so much of it is preventable with early awareness and simple daily habits.

This month is a reminder to:
• Move your body regularly
• Prioritize quality sleep
• Manage stress
• Eat heart-supportive foods
• Keep up with routine checkups

Your heart works hard for you every single day — taking care of it now is one of the most powerful investments you can make in your long-term health.

If you’ve been putting yourself last, consider this your gentle nudge to start paying attention 💗

02/09/2026

Congrats to Ashley for earning MVP Nominee for January!! 👏🏼👏🏼

You were selected from your over and beyond actions of:

⭐️Being dependable
⭐️Accepting/taking challenges on without complaints
⭐️Accountability
⭐️Positive Attitude
⭐️Strong work ethic
⭐️Kind and professional with patients

Great job, Ashley! 🎉

02/07/2026

Please join us in wishing MARCIA, a very happy birthday !! 🎉 💞

02/07/2026

💪

Not all progress shows up in the mirror or on a scale. Sometimes progress is feeling steadier on your feet, standing a little taller, and noticing everyday things start to feel easier. It’s carrying groceries with more ease, moving with more confidence, and feeling proud of what your body can do.

That’s the kind of progress OsteoStrong members celebrate. 🎉

Ready to feel it for yourself? Find an OsteoStrong location near you or schedule your free first session today.

02/07/2026

EDS and POTS commonly overlap, but many patients are diagnosed with one long before the other, or never told to watch for symptoms of the other.

• In a clinically evaluated POTS cohort, 31% met criteria for hypermobile EDS
(Miller et al., 2021)

• In large patient-reported surveys, ~50–70% of people with hEDS report POTS or dysautonomia. (Daylor et al., 2025 and Petrucci et al., 2024)

When you were diagnosed with EDS, was POTS part of the conversation? If you live with both conditions, which one impacts your life more, EDS or POTS?

02/06/2026

❤️ National Wear Red Day ❤️
Today we wear red to raise awareness about heart disease, the leading cause of death for women.
Heart health matters at every age—and prevention starts with knowledge, regular checkups, and healthy lifestyle choices.

Join us in recognizing National Wear Red Day by wearing red and taking a moment to prioritize your heart health.
Together, we can spread awareness, encourage early detection, and support healthier hearts in our community.