Rahilah Villar Fitness

12/20/2022

TBT on a Tuesday hitting the gym hard tonight 💪🏽💪🏽

09/14/2022

Training for the next zombie 🧟‍♀️ apocalypse 🏃🏾‍♀️💪🏽🏋🏽‍♀️👽

09/12/2022

My new running 🏃🏾‍♀️ and walking buddy

01/12/2021

Meal prep is an essential part of teaching your fitness goals. You have to be prepared in order to succeed. With the right balance of healthy fats, proteins, carbohydrates and calories you will reach you goal. This week let’s focus on nutrition. 🥦 🍎 🥖 🥚

01/07/2021

I want to thank my friend for the beautiful drawing she did of me. I love my nose so much and I feel like you really captured my look. Thank you so much!! Please visit her new shop in East Anchorage great styles, for dresses, high waisted pants, cool sunglasses 🕶 and designer handbags 👜

01/04/2021

01/03/2021

Don’t know how much colder 🥶 it can get... started 2021 off with a sledding trip in the mountains... it was a complete throw back to sledding as a kid... only difference I’m sure I broke my tailbone 😂🤦🏽‍♀️🥶🙌🏽 🛷 #2021

01/01/2021

Happy new year’s may the lessons of 2020 be a guide and a reminder for improvements in our lives. Also check out this fur coat 🧥

01/01/2021

Welp here’s to the new year. 2020 keep the change

12/22/2020

Day two round 2
Gyming twice a day so I can find good results I’m a short time, round 1 day 2 was cardio round 2 is weights. So I’m behind in posting but I’m doing my best to track my Macros =, fats, protein and carbs , total calories with the .macros app It’s helped me in the past to stay and track and even allows you to log your water 💦have a great day guys!!!

12/21/2020

Day 1 part one, 30 minutes fasted cardio 12/21/20 the reason? Running after 10-14 hours of cardio helps the body burn 🔥 more fat. Because your body is hungry and looking forward an alternative fuel ⛽️ source we can tap into our fat stores much sooner. So we’re running on glycogen which is a form of carbohydrate / sugar in the body. Typically when your body does not need the excess glycogen it’s stored in your liver and muscles. Was that educational? 😎☝🏽😜

12/17/2020

Snuck in to start on a new project, can you guess where I am at? #2020 thank you so much 🙏🏽😉