03/24/2026
🫐We’re proud to share the final National Nutrition Month post from Ashley Schwickert, Registered Dietitian, whose dedication and expertise have made a meaningful impact across our clinics this March.
Ashley is a valued member of the integrative care teams at Mat-Su Valley Cancer Center in Palmer and Peninsula Radiation Oncology Center in Soldotna. Throughout the month, she has gone above and beyond, developing thoughtful tips, practical guidance, and nourishing recipes to support patients and their families.
🎗️Her work is a great reminder that cancer care goes beyond treatment alone. At Aurora Integrated Oncology Foundation, we believe in caring for the whole patient, and nutrition is a vital part of that journey.
Thank you, Ashley, for the time, heart, and knowledge you’ve shared with our communities.💚
👏We encourage everyone to check out her posts from the past few weeks and follow along for more helpful, approachable nutrition guidance!
For our final week of National Nutrition Month, let’s focus on building fiber-rich habits!🌱More than 90% of women and 97% of men aren’t getting enough fiber 😳Adding fiber at every meal and snack can help close this gap, supporting fullness and reducing chronic disease risk.
🙌Daily fiber goals (National Academy of Medicine):
• Women 50+: 21g | ≤50: 25g
• Men 50+: 30g | ≤50: 38g
Ashley's recommendation for easy ways to boost fiber:
🥗 Tofu & Lentils
Plant proteins with 3g–9g fiber per ½ cup. Add to soups, salads, tacos, stir-fries, smoothies, or swap for meat.
🥦 Broccoli & Artichokes
5g–10g fiber per cooked cup. Roast, toss into salads, soups, or stir-fries.
🥄 Flax & Chia Seeds
5g–10g fiber per 2 Tbsp. Mix into yogurt, oatmeal, salads, or smoothies.
🍓 Strawberries & Raspberries
3g–8g fiber per cup. Enjoy as snacks or add to yogurt, cereal, desserts, or meals.
💚Small changes = big impact. Let’s close the fiber gap together!