VOSS Fitness

05/29/2018

Excited for the new EDGE supplements launch specially formulated for women! My stack is on the way so I can try the new flavors 😋
Check it out and you can use my ambassador code VOSS15 to save at checkout 🙋🏼‍♀️

Edge Supplements is a top quality supplement line made in the USA. All our products are developed through meticulous research in state of the art cGMP Facilities ensuring that our customers receive the mo clean and effective sports nutrition available on the global market.

04/30/2018

Life has been a roller coaster since we moved to Texas but I’m finally getting back into my training and meal prep routine again!
This weekend I tried making healthy “Chick-fil-a” chicken nuggets and it was a success.
Recipe was super easy and cooked in just 15 minuets in the air fryer.

Macros: 196 cal, 30g Protein, 8g Fat, 2g Carb
Recipe:
4 x 4oz chicken breast cut in chunks
1 egg scrambled
1 cup almond flour with Flavor God everything and garlic salt mixed in

Coat chicken chunks in the egg bowl then roll in almond flour mix and toss in the air fryer for 15 minuets! I’ll try the oven soon to test timing.

My sides are parmesan green beans and garlic roasted carrots.

08/13/2017

My transformation from 2016 to 2017 competition seasons has been more about the confidence, stage presence and posing. The right suit, hair, makeup and presentation makes a huge difference!
The fifth time around I definitely feel like I had the diet figured out and know exactly what my body likes to feel good and perform at the gym - nutrient timing is key. I have so many allergies, finally identified and eliminated them out of my diet!
Reflecting on my progress and feedback to figure out what my next move will be but for now I'll be training legs harder than ever!!

07/15/2017

Sunday meal prep can save you money too! Not to mention the health benefits 💁🏼

Find out how our Loyalty Activation Manager Stays healthy!

06/30/2017

Measurements are such an important piece to tracking program progress, shape changes and clothes fitting differently are an even better measure of progress (and more important) than the scale.
Thrilled about my 60 day measurements!! Exactly matching the goals of my training and nutrition but the changes are even better than I expected. I was able to loose 3" off my waist and 3" off my thighs while gaining muscle in my glutes, shoulders and biceps! For the first time ever my calves are actually staying while I'm bumping up the cardio thanks to more plyos and jump rope.
Right on track! Four weeks out today 👙

06/18/2017

Tried baked cauliflower at our friends house this week and it was delicious! Recreating it for tonight, super easy and filling side for dinner. Just chop the cauliflower into slices, lightly spray with avocado oil and top with fresh lemon juice 👌🏻

06/18/2017

Made egg white bites for quick breakfasts this week! Each mini muffin is made with 1 tbsp egg whites and 1 tbsp chopped bell peppers and jalapeños.
8 bites has 11g protein and 5g carbs 🌶

06/15/2017

Just 6 weeks out from NPC USA Nationals in Las Vegas!! Down 6 pounds of fat in the first 6 weeks of prep while maintaining muscle 💪🏻 Seeing new definition every few days is the most rewarding part of prep...finally getting to see the improvement season work pay off!

06/08/2017

Can't believe our rehearsal dinner was already a week ago. We had an awesome time celebrating with delicious BBQ, good friends, family and of course dancing!
I bought this dress a year ago as fitness motivation for our wedding, it always helps to keep your goals in mind and have a reward for all your hard work!

06/01/2017

Pre Wedding Rehearsal leg day with my MOH, gym buddy and slope wife Now off to the Alyeska Spa for massages 💪🏻💆🏼

05/28/2017

We have lots of celebrating to do this week for our rehearsal dinner, bridal shower and wedding! I'll have a few of my own "desserts" so I can indulge and still feel good. The first easy treat is chopped strawberries with stevia in greek yogurt and second flourless peanut butter banana brownies! Yum!

05/27/2017

Organic Bone Broth is one of my favorite healthy cooking tricks! It's a great way to add protein into your meals. I cook my quinoa and brown rice in this bone broth to add flavor and nutrients. It's also great as a base for chicken veggie or bean soups.
You can find it at Costco and Fred Meyer in Alaska!