12/19/2025
Are you tired of tossing and turning all night? Dive into our latest blog post to explore effective solutions for better sleep! From CBT-I to acupuncture, we've got the top tips for you!
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Sleep difficulties affect energy, mood, metabolism, and long-term health—but effective solutions exist. This blog explores evidence-based approaches to better sleep, including CBT-I as the gold standard, thoughtful use of medications when needed, and integrative supports like acupuncture, suppleme...