Essential Movement Physical Therapy

03/16/2026

🌿This is our once a year event that allows for community, conversation & creativity!
💪If you are wondering where to start, who to ask, & are overwhelmed by all of the hormone questions…Dr. Ashley is coming to town for you!
🌸You won’t believe the beautiful centerpiece Amanda Henderson, from Daylily Cottage has planned for you. She will help you create a masterpiece to take home!

Ticket link in bio
essentialmovementpt.com/womenswellness

03/13/2026

✌️Thanks for understanding the regulation requirements of my nervous system.
🌱Touch grass, eat protein, smell essential oils in the sunshine and tell me you don’t feel better after a 5 minute power down.

03/11/2026

💐Ticket link dropping in your email soon…Meanwhile here is actual footage of the conversations I have with myself while creating events and editing. Poor verbiage? Misspellings? Probably. But I can guarantee it’s me. I’m the crazy one. 😜

💐Want to be first to know? Sign up for my newsletter, link in bio - only 19 tickets

03/05/2026

Don’t tell my strength coach I’m resting like this 😜
Thanks to & for keeping me strong & balanced. Even physical therapists need a wellness team, grateful you are a part of mine! 🫡💚🙏

03/04/2026

03/02/2026

🌿We won’t apologize for our bodies, our boundaries, our mental wellness, or the time away from work to attend appointments that uphold our health.
🌿This is a promise to ourselves to speak to, and treat ourselves with the same love we would for anyone in our family. As a treasure. As a daughter of the King.
🌿We aim to not only live longer, but THRIVE. Body, Mind & Soul. We don’t want a quick fix, we want to learn about ourselves along the journey to wellness. There, lies true healing.
🫶If you have read this far, send to a friend or family member who would be your accountability partner. Spread the love🫶

02/27/2026

Because Hearing “Just Relax” never helps —
I treat through the lens of a Biopsychosocial Model:

🧠 Bio (Body):
Pelvic floor strength, coordination, scars, hormones, hips, breathing, nervous system.

💛 Psycho (Mind):
Stress, anxiety, trauma, birth experiences, fear of pain, body image, the pressure to “bounce back.”

🏡 Social (Life):
Motherhood, work demands, lack of childcare, cultural messaging, partner support, real-life capacity.

Symptoms are rarely just weakness.
They’re often a mix of biomechanics + hormones + stress + life load.

So we don’t just strengthen.
We regulate. We align. We adapt. We individualize.

Because treating the pelvic floor means treating the whole woman.

02/26/2026

I agree! So, make sure to tell your provider how much it has helped! Word of mouth helps other women find their way, when they don’t know to ask for a “pelvic floor specialist.” You don’t have to have a referral in hand to start, let’s get you feeling & moving better!
🤌🌸💪
For safe moves before, during labor & into your postpartum season — Check bio for my Postpartum Guide that includes:
🌸Birth template, guided exercises for labor prep, postpartum healing, nutriton, resources and more.