The Beas Knees Yoga Studio

03/29/2026

We’re back this week 🤍
New month. Fresh start.
Try a new class, get back into your routine, or come for the first time.
So proud of everyone who just finished our 6-week Earn Your Best challenge — showing up 3 days a week isn’t easy, and it made a difference.
Let’s keep it going.
Move well. Stay strong.

03/23/2026

03/16/2026

Ireland retreat announcement 🇮🇪

I’ll be hosting a 6-day yoga retreat in West Cork staying in a private coastal home near Schull with daily yoga and time to explore the Wild Atlantic coastline.

Message me if you want more details.

02/26/2026

We repeat our flow all month on purpose 🤍

Familiar movement builds confidence, improves form, and lets your body go deeper each week. Instead of feeling rushed to “learn it,” you get to actually feel it — stronger, smoother, more connected every time you show up.

Consistency is where the magic happens. ✨

New flow starts next week… and we can’t wait for you to experience it.

02/23/2026

DIALED-IN POWER BOWL 🥗
This is one of those meals that checks every box:
✔️ High protein
✔️ Fiber packed
✔️ Keeps you full + energized
✔️ Easy to prep ahead
Grill it, air fry it, bake it… or grab a rotisserie chicken and call it a win. Consistency > perfection.
I ate this all last week and will make it again for our baseball tournament next weekend! This is a great base recipe that I've adapted throughout the years (*pro tip- toast your pepitas before adding to the dish). Feel free to add any protein or veggies that you enjoy.
Simple meals like this help you show up, do the work, and feel the difference — in and out of the studio.
Save this for your next meal prep 🤍

02/08/2026

If you’ve been telling yourself:

“I need to get back to class.”
“I need to eat better.”
“I need to get consistent.”

This is your sign to do it — with accountability and community.
Our Earn Your Best – 6 Week Challenge starts tomorrow.
We chose the name Earn Your Best for a reason.
Feeling strong, energized, and confident doesn’t happen by accident. It’s built by showing up, fueling your body well, and staying consistent long enough to feel the change.
For the next 6 weeks we focus on:
✔ 3 classes per week
✔ Whole foods, protein, fiber, and hydration
✔ Setting your own goals and sticking to them
Our mantra:
Show up. Do the work. Feel the difference.
🎉 Weekly prize drawings:
• 1 entry for every class attended
• 1 entry for posting or sharing and tagging Beas Knees
• 1 entry for bringing a friend
Take a minute today and write down what you want to feel like in 6 weeks—and commit to it.
Comment IN or message us to join. We start tomorrow.

01/08/2026

Sculpt & Flow combines our two most popular classes into one balanced, feel-good hour. We start with 40 minutes of sculpting—using bodyweight and light equipment to build strength, stability, and endurance. Then we slow things down with a 20-minute flow focused on mobility, flexibility, and easy, breath-led movement.
It’s the best of both worlds: work hard, move well, and leave feeling strong and relaxed.

12/07/2025

Ease the holiday stress and refill your cup ✨
Join us for a Restorative Yoga Workshop designed to help you unwind, ground your nervous system, and return to the season feeling calm + supported.
Expect cozy props, long soothing holds, gentle breathwork, and space to melt into stillness.
Perfect for anyone needing a soft pause in the middle of the holiday rush.
Save your spot and give yourself the gift of rest. 🧘‍♀️💛

12/06/2025

Wonderful opportunity to support local artist and get some Christmas shopping done.

🎄✨ JOIN US TODAY for the 2nd Annual St. Mary's Holiday Jubilee from 10:00 am until 3:00 pm at the Andalusia Adult Activity Center (401 Walker Avenue, Andalusia, AL 36420)— right behind the Andalusia Ballet.

Come enjoy a wonderful day of holiday shopping with local and out-of-town vendors and artists, delicious barbecue lunches prepared by St. Mary’s, and live music from area musicians. You’ll also find live Advent wreaths, freshly-made and ready to take home, and activities for kids. Bring your family, invite your friends, and come get into the Christmas spirit with us!