Transformation Health & Fitness

Transformation Health & Fitness Owner: Jim Howard It is not a diet, it is a lifestyle change. You can't be WEIGHT conscious you must be FAT CONSCIOUS.

Jim Howard has been helping all types of men and women reach all different levels of weight loss and health goals for the last 32 years right here in your own backyard. This is about having the body you want through eating the right type of food that works best for your body. Unlike other fitness, nutrition and weight-management programs, Jim Howard program does not simply reduce calories in an attempt to burn off the fat. If that method worked, there would be no failures in the diet business. Jim Howard program works because it is designed for you, individually. Through the Jim Howard's program you'll learn how each person is different and what you must do to lose fat and tone muscle. Jim Howard also adds the element of changing the way you think about your body and food. Remember "The mind can heal the body, and the body cannot heal the mind, so the mind must be stronger than the body, " so you can't rule out the importance of changing the way you think. Jim Howard has been a life coach for over 30 years and has experience in working with people that have negative thoughts and feelings about themselves. Message or call 222-6255 to set up a free consultation.

12/02/2025
When you haven’t forgiven those who hurt you, you turn your back against your future. When you do forgive you start walk...
12/02/2025

When you haven’t forgiven those who hurt you, you turn your back against your future. When you do forgive you start walking forward.

I didn’t wake up like this. I changed my lifestyle for this. I work out late for this. I changed what I eat for this I ...
12/02/2025

I didn’t wake up like this. I changed my lifestyle for this. I work out late for this. I changed what I eat for this I sweat for this. I cried for this. I lift heavy for this. I work every day for this. I made this, and it’s worth it.

Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does n...
12/01/2025

Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.

Building muscle helps strengthen the mind and it relieves stress.
12/01/2025

Building muscle helps strengthen the mind and it relieves stress.

Let go of anything or anyone that has let go of you. Holding on only keeps you from moving forward.
11/29/2025

Let go of anything or anyone that has let go of you. Holding on only keeps you from moving forward.

I want a playful romance. One that contains the innocence of children who cannot seem to be separated and the passion of...
11/28/2025

I want a playful romance. One that contains the innocence of children who cannot seem to be separated and the passion of two adults who are madly in love, so into each other. Have a wonderful weekend.

Any relationship you have that could be ruined by having a conversation about your feelings, standards, and/or expectati...
11/27/2025

Any relationship you have that could be ruined by having a conversation about your feelings, standards, and/or expectations, wasn’t really stable enough to begin with. Let them go.
Thanksgiving.

Address

19888 Hirsh Court #2
Anderson, CA
96007

Telephone

+15302226255

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