Transformation Health & Fitness

Transformation Health & Fitness Owner: Jim Howard It is not a diet, it is a lifestyle change. You can't be WEIGHT conscious you must be FAT CONSCIOUS.

Jim Howard has been helping all types of men and women reach all different levels of weight loss and health goals for the last 32 years right here in your own backyard. This is about having the body you want through eating the right type of food that works best for your body. Unlike other fitness, nutrition and weight-management programs, Jim Howard program does not simply reduce calories in an attempt to burn off the fat. If that method worked, there would be no failures in the diet business. Jim Howard program works because it is designed for you, individually. Through the Jim Howard's program you'll learn how each person is different and what you must do to lose fat and tone muscle. Jim Howard also adds the element of changing the way you think about your body and food. Remember "The mind can heal the body, and the body cannot heal the mind, so the mind must be stronger than the body, " so you can't rule out the importance of changing the way you think. Jim Howard has been a life coach for over 30 years and has experience in working with people that have negative thoughts and feelings about themselves. Message or call 222-6255 to set up a free consultation.

11/07/2025
Stop overthinking your carbs.It's time to stop overthinking your carbs.Brown sugar versus white sugar.Brown rice versus ...
11/07/2025

Stop overthinking your carbs.

It's time to stop overthinking your carbs.

Brown sugar versus white sugar.

Brown rice versus white rice.

Sweet potato versus regular potato.

None of it matters the way you think it does.

And while you’re busy obsessing over which shade of beige to eat, you’re missing the entire point.

The fitness industry loves this game.

They keep you focused on meaningless details so you never notice the fundamentals staring you in the face.

Because fundamentals don’t sell.

They’re not sexy enough to package into a program.

Not complicated enough to justify charging you monthly.

Here’s what actually moves the needle on fat loss or muscle gain.

Your total calorie intake determines if you lose or gain weight.

Your protein intake determines if that weight is fat or muscle.

Your daily movement determines how many calories you actually burn.

Your workouts determine what your body does with everything else.

That’s it.

No magic foods.

No superior colors.

No secret carb sources that unlock fat loss.

Just consistent ex*****on of boring fundamentals that actually work.

But boring doesn’t get clicks.

So they’ll keep selling you brown versus white while your results stay stuck.

There will come time when you lose everything, including your mind. Once you’ve lost your mind, you’ll be left with noth...
11/07/2025

There will come time when you lose everything, including your mind. Once you’ve lost your mind, you’ll be left with nothing but your soul. This is when you’ll know you’re invincible. Have a wonderful weekend.

To eat is a necessity, but to eat intelligently is an art.
11/07/2025

To eat is a necessity, but to eat intelligently is an art.

Be a gentleman. Be romantic. Bring her roses. Cook her meals. Touch her. Hold her. Hug her from behind. Dance with her. ...
11/06/2025

Be a gentleman. Be romantic. Bring her roses. Cook her meals. Touch her. Hold her. Hug her from behind. Dance with her. Play with her hair. Kiss her neck. Be honest with her. Be serious. Be silly. Be genuine. Learn everything you can about her. Tell her how much you love her. And by all means, when the moment calls for it never hesitate to throw her on the bed, rip her clothes off, and ravish her like a wild animal.

Eat your food as medicine, otherwise you will have to eat medicine as food.
11/06/2025

Eat your food as medicine, otherwise you will have to eat medicine as food.

The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength o...
11/05/2025

The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.

Address

19888 Hirsh Court #2
Anderson, CA
96007

Telephone

+15302226255

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