Clemson Rural Health and Nutrition Extension - Anderson and Abbeville

04/16/2026

🌱 Wellness Wednesday: Grow Your Health This Spring! 🌞

As the weather warms and gardens come to life, it’s the perfect time to dig into the many benefits of gardening for both your body and your mind. Whether you’re planting herbs on a windowsill or starting a backyard vegetable patch, gardening is a simple way to support your overall wellness this season.

🌿 Why gardening is good for you:
• Boosts physical activity through digging, planting, and watering
• Reduces stress and improves mood with time spent outdoors
• Encourages healthier eating by growing fresh fruits and vegetables
• Supports mindfulness and a sense of accomplishment

🥕 What to plant now:
Cool-season crops like lettuce, spinach, carrots, and herbs such as cilantro and parsley thrive in the Southeast this time of year. Starting small is perfectly okay; even a few pots can make a big impact!

🌼 Wellness tip:
Spend just 15–30 minutes a day outside tending to your plants. That time in the sunshine can help raise vitamin D levels and boost your mental health.

Let this season be your reminder that growth takes time: whether it’s in the garden or in your wellness journey 🌷

Do you want to learn more about the connection between gardening and health? Check out our Growing Health Program - our class in May is SOLD OUT, but the link to register for our August class is below!

Empowering South Carolinians to live healthier lives through connecting them from plant to plate.

04/11/2026

🌸 Join Us This Morning for Maternal Health Awareness! 🌸

Come see us at the Westside Community Center this morning for Maternal Health Awareness!

I’ll be sharing information about our new Ask a CLC Program, along with helpful guidance on just how much breast milk your baby really needs in the first few days after birth, encouraging and supporting you on your breastfeeding journey from the very beginning. 🤱🏽💛

Whether you’re expecting, newly postpartum, or supporting a mom, we would love to connect with you and answer your questions.

Stop by, say hello, and learn more about how we can support you and your baby!

04/10/2026

04/07/2026

We’ll be out in the community this weekend at the Westside Community Center for the Maternal Health Awareness Community Resource Day in partnership with Prisma Health!

Stop by and say hello 🍼👶 I’ll be sharing information on breastfeeding and introducing our new support program, Ask a CLC. Whether you’re expecting, newly postpartum, or supporting a breastfeeding parent, we’d love to connect with you.

Hope to see you there!

04/04/2026

Now Hiring: Rural Health Agent
Clemson University Cooperative Extension is looking for a Rural Health Agent to join our team! We are looking for a dedicated professional to lead health education and outreach efforts in the counties of Oconee and Pickens.
This position focuses on:
✔ Community health education
✔ Program development and evaluation
✔ Partnerships with local organizations
✔ Serving youth and adult audiences
🔗 Learn more & apply:
https://jobs.clemson.edu/psc/ps/JOBS/EXT/c/HRS_HRAM_FL.HRS_CG_SEARCH_FL.GBL?Page=HRS_APP_JBPST_FL&Action=U&FOCUS=Applicant&SiteId=1&JobOpeningId=110302&PostingSeq=1
Please help us spread the word by sharing!

04/02/2026

🌱🍓 What’s your favorite in-season South Carolina Grown food?

I’m especially excited about fresh asparagus and strawberries right now! There’s nothing better than enjoying local, in-season produce this time of year.

💬 What’s your favorite South Carolina Grown ingredient from the list, and how do you like to prepare it?

Drop your favorite recipe or cooking idea in the comments!

Spring produce is starting to fill the shelves! Look for the logo at your local grocery stores, farmers' markets, and roadside stands to help support South Carolina's farmers!

04/01/2026

🌱 Wellness Wednesday: Springing Into Health 🌱

Fresh flavors, brighter days, and a perfect time to nourish your body from the inside out! This week, we’re celebrating spring with a simple, vibrant recipe that highlights one of the season’s most versatile herbs, basil 🌿

🥣 Try out our recipe for: Homemade Basil Pesto

🌟 Wellness Tip:
Basil is rich in antioxidants and adds bold flavor without extra sodium, making it a heart-healthy way to elevate meals. Pair this pesto with whole grain pasta, roasted vegetables, or spread it on a sandwich for a fresh spring twist!

What’s your favorite way to use fresh herbs? Share below! 👇

03/27/2026

Have you ever wondered how nutrition impacts breastfeeding outcomes? Learn more about Supportive Nutrition for Breastfeeding Moms by clicking the link below!

Did you attend the latest Ask a CLC session? Julianna spoke about supportive nutrition for breastfeeding moms.
Read Julianna's blog post here: 🔗
https://blogs.clemson.edu/ruralhealth/ask-a-clc-blog-supportive-nutrition-for-breastfeeding-moms/

03/23/2026

Missed last week’s Growing Health class on herbs? 🌿 Don’t miss what’s next!

Join us in May as we focus on tomatoes 🍅—learn how to grow healthy plants 🌱 and turn your harvest into fresh, flavorful dishes.

Save your spot using the Eventbrite link below:

Empowering South Carolinians to live healthier lives through connecting them from plant to plate.

03/20/2026

Hi everyone!

This new program will be hosted in Pendleton on May 7th at the Pendleton library! Consider joining our team to learn about diabetes and eye health!

Vision loss from diabetes is often preventable—and learning how is the first step. Join us for Keeping Your Eyes Healthy, a FREE community training to help you take charge of your eye health and spread awareness about diabetes-related vision loss. This training is open to everyone who wants to make a difference—for themselves and their community. Click the link or scan the code to find a class near you! https://www.eventbrite.com/cc/keeping-your-eyes-healthy-4825749

03/19/2026

🌱 Ready to grow your own groceries this year? 🌱

Whether you’ve never planted a seed or just need a little confidence to get started, this beginner-friendly class will walk you through everything you need to know to start and maintain a thriving vegetable garden. 🥕🍅🌽

📅 Thursday, March 26, 2026
⏰ Doors open at 5:00 PM
🍪 Refreshments provided

Come learn, ask questions, and get ready to dig in this growing season. We can’t wait to see you there!

Registration Linked Below!

https://www.eventbrite.com/e/vegetable-gardening-101-registration-1979539244167?aff=oddtdtcreator

03/19/2026

We’re ready and excited for a fun morning teaching Growing Health at the Anderson County Cooperative Extension Office! Today our topic is herbs and we will be preparing a delicious homemade basil pesto!

Clemson Extension Rural Health and Nutrition
Clemson Extension Horticulture
Clemson Extension