NeuroAlign Wellness

NeuroAlign Wellness NeuroAlign™ Wellness helps you rebuild, recover & realign through therapeutic massage, recovery therapies, yoga, fitness, nutrition, breathwork, & meditation.

A holistic center for strength, healing & lasting balance. I’m Kollette Rhodes, founder of NeuroAlign™ Wellness. Licensed Massage Therapist, Personal Trainer, Nutrition Specialist, Yoga Instructor & Natural Bodybuilder — passionate about helping people rebuild, recover & realign.

This is the NeuroAlign™ MMT process — the foundation of how we approach the body.Every stage has a purpose:from awarenes...
04/08/2026

This is the NeuroAlign™ MMT process — the foundation of how we approach the body.

Every stage has a purpose:
from awareness → regulation → realignment → strength → maintenance.

But here’s the truth…
no two bodies move through this the same way.

Some people need more time in regulation.
Some are ready for strength sooner.
Some need to slow down and rebuild from the ground up.

👉 This is a framework, not a one-size-fits-all plan.

Everything is tailored to you, your body, and your nervous system.

And no matter where you’re starting —
nutrition, training, yoga, or hands-on MMT —

I meet you there.

We build from that point forward.

NeuroAlign Wellness
Rebuild. Recover. Realign.

04/07/2026

If this feels like you… read this.

You feel tight all the time

Your mind doesn’t slow down

You’re tired… but can’t fully rest

Your body just doesn’t feel “right”

And you’ve probably thought:

“Why is my body doing this?”

The truth is—
your body isn’t working against you.
It’s protecting you.

But when that protection stays on too long…
it starts to show up as tension, gut issues, fatigue, pain, poor sleep.

At NeuroAlign, we don’t chase symptoms.

We look at what your body is trying to say—and help it feel safe again.

Because when your system shifts…
everything else starts to follow.

📍 NeuroAlign Wellness
Rebuild. Recover. Realign.

From not singing… to back in the studio 🎶What you see: posture changes.What you don’t see: the return of her voice.When ...
04/03/2026

From not singing… to back in the studio 🎶

What you see: posture changes.
What you don’t see: the return of her voice.

When she first came in, her neck was holding so much tension it was affecting more than just comfort—it was impacting her voice.

Singing felt limited… and at times, not even possible.

After just 2 Manual Muscle Therapy (MMT) sessions, everything started to shift.

We focused on releasing tension through the neck, improving alignment, and helping her body move and function more efficiently.

👉 The result:
• Less restriction through the neck
• More freedom in her voice
• Notes she hadn’t been able to reach in a long time

She went from struggling to sing…
to back in the studio recording music again 🎶

And the best part?
It brought back something even bigger than her voice—
her joy for singing.

This is what happens when the body starts working with you instead of against you.

If something in your body doesn’t feel right, there’s usually a reason.

Start there.
📲 Download the NeuroAlign Wellness app and take the first step.

🔥 29 POUNDS DOWN. STRUCTURE CHANGING. BODY TRANSFORMING. 🔥🔥 FEB 11 → NOW. 300 → 271. 19% → 12%. 🔥Let that sink in.Top ph...
04/02/2026

🔥 29 POUNDS DOWN. STRUCTURE CHANGING. BODY TRANSFORMING. 🔥

🔥 FEB 11 → NOW. 300 → 271. 19% → 12%. 🔥
Let that sink in.

Top photos: Feb 11 (start)
Bottom photos: Now (7 weeks later)

In just 7 weeks, Keagen has:
🏆 Lost 29 pounds
🏆 Dropped to 12% body fat
🏆 Lost ~25 lbs of fat
🏆 Maintained (and built) lean muscle
🏆 Completely changed his structure

📉 The Full Breakdown:
Waist: 44 → 39.5 (⬇️ 4.5 inches)
Chest: 48 → 45 (⬇️ 3 inches)
Hips: 48 → 47
Shoulders: 51 → 52.5 (⬆️ stronger, more open)
Arms (flexed): 16.5 → 17
Calf: 19 → 18

👉 Less inflammation
👉 Leaner midsection
👉 Knees now tracking forward
👉 More stacked, athletic posture

💥 How we did it:

At NeuroAlign Wellness, we combined:
✔ Nutrition (structured + disciplined)
✔ Personal Training (corrective + strength)
✔ Manual Muscle Therapy (MMT)

When you align:
structure + movement + fuel
…the body responds.

This weekend we’re leveling up his nutrition again — excited to see where this goes.

Rebuild. Recover. Realign.

A few sessions changed everything.Mike came in with numbness running from his arms down to his fingertips—especially at ...
03/30/2026

A few sessions changed everything.

Mike came in with numbness running from his arms down to his fingertips—especially at night.

As a bass player, that’s something he couldn’t ignore.

After his first couple sessions, the numbness was gone.

But that was just the beginning.

From there, we focused on keeping it that way—
building strength in the right areas, creating new movement patterns, and teaching his body how to function more efficiently.

At the same time, his nervous system started to settle.
Less tension. Less guarding. More ease in his body.

👉 You can see the shift:
• Shoulders more balanced
• Arms resting more naturally
• Less tension through the upper body
• More stable, grounded stance
•Muscle developement

As his body learned a new pattern, the results held.
Then we moved to the next layer:
✔️ Addressing pelvic rotation
✔️ Improving lower-body stability
✔️ Beginning to open and integrate the front side of the body

This is the difference—
not just short-term change, but helping the body adapt, relax, and maintain it.

If something in your body doesn’t feel right, there’s usually a reason.

Download the NeuroAlign Wellness app and take the first step.

03/25/2026

Recurring pain isn’t the problem — it’s a signal.

The real issue is how the body has adapted.

MMT helps bring awareness and support back to under active / over active areas so your body can move more efficiently.

Book your first session on the NeuroAlign Wellness app.

Sign up your FIRST class & get your SECOND one FREE!All levels welcome.All you have to do is start.Download the app & re...
03/19/2026

Sign up your FIRST class & get your SECOND one FREE!

All levels welcome.
All you have to do is start.

Download the app & reserve your spot.

03/19/2026

This is NeuroAlign.

Recovery. Performance. Real results.

Yoga • Training • Nutrition • MMT

Download the app. Book your first session.

You've been to doctors,Gotten adjustments,Tried stretching,Tried working out,And you’re still in pain.It’s frustrating… ...
03/18/2026

You've been to doctors,
Gotten adjustments,
Tried stretching,
Tried working out,
And you’re still in pain.

It’s frustrating… and confusing.

But most of the time, the issue isn’t that nothing is working
—
it’s that the root hasn’t been addressed yet.

Your body adapts.

When certain muscles aren’t doing their job,
others take over.

Over time, this creates compensation patterns,
tightness, restriction, and imbalance.

That’s where pain begins.

Working out can strengthen the wrong patterns.

Adjustments can give temporary relief.

But if the muscles themselves aren’t functioning properly,
the problem keeps coming back.

That’s where Manual Muscle Therapy (MMT) comes in.
MMT focuses on:
• Releasing restricted muscles
• Re-activating underactive ones
• Restoring proper movement patterns
• Bringing the body back into alignment

So your body doesn’t have to compensate anymore.

Every muscle matters.

And when they start working together again—
everything changes. 🤍

03/18/2026

True strength starts in the details.

The smaller stabilizer muscles—often overlooked—
are what support, protect, and refine every movement.

Every muscle matters.

That’s how you build a body that lasts.

Before → After AlignmentRyan came in with:• Rounded shoulders• Forward head posture• Pelvic imbalance• Compression throu...
03/16/2026

Before → After Alignment

Ryan came in with:
• Rounded shoulders
• Forward head posture
• Pelvic imbalance
• Compression through the torso

He also couldn’t lift his left arm properly without restriction.

After releasing muscular restrictions and restoring balance through Manual Muscle Therapy, his posture improved and his left arm mobility returned.

When the body is aligned:
✔ Muscles fire correctly
✔ Joints move freely
✔ Breathing improves
✔ Movement becomes easier

Posture isn’t just about standing up straight —
it’s about how the entire body works together.

Sometimes pain or limited movement isn’t the joint…
it’s the muscles pulling the body out of alignment.

Ryan’s body just needed the right reset.

📍 NeuroAlign Wellness – Anderson, SC
Download our app or message us to book.

Address

1005 N. Main Street
Anderson, SC
29621

Telephone

+18642457295

Website

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