Superior Salubrity LLC

06/23/2025

This one is for anyone who is questioning their worth…

In case no one had told you lately, you are more than enough. Keep shining 🤗✨

01/29/2025

Embrace the vibrant colors of nature on your plate! Eating a variety of fruits and vegetables not only brightens up your meals but also fuels your body with nutrients that target specific health benefits. 😊

- Red: Power up your heart health with red foods like tomatoes and strawberries. ❤️
- Orange: Prevent cancer with orange delights such as oranges. 🧡
- Yellow: Shine with beauty-boosting yellows like bananas and yellow peppers. 💛
- Green: Detox and boost your energy with greens like spinach and broccoli. 💚
- Blue & Purple: Enhance your brain health and longevity with blueberries and eggplants. 💙💜
- White: Strengthen your immune system with wholesome whites like garlic and onions. 🤍

Remember, each color brings its own health benefits, so enjoy a rainbow of flavors on your plate and let them fuel your body and mind with positive energy and wellness 🌈🥦🍓🍌

01/24/2024

These nutrients improve your mood and overall mental health..
Antioxidants
Prebiotics
Folic Acid
B vitamins
Probiotics
Omega 3 fatty acids

Here's a breakdown of how each of these nutrients may contribute to lifting moods and mental healthfulness :

1. Antioxidants: Antioxidants help protect the body from oxidative stress, which can lead to inflammation and damage to your cells. By reducing inflammation, antioxidants may have a positive impact on brain health and mood regulation.

2. Prebiotics: Prebiotics are a type of fiber that feed the “good” bacteria in our gut. A healthy gut microbiome has been associated with improved mental health, as the gut and brain are interconnected through the gut-brain axis.

3. Folic acid: Folic acid, or folate, is a B vitamin that plays a crucial role in the production of neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters are involved in regulating mood, and a deficiency in folic acid may contribute to mood disorders.

4. Probiotics: Probiotics are live bacteria that can improve the balance of gut bacteria, leading to better digestion and absorption of nutrients. Some studies suggest that certain strains of probiotics may have a positive impact on mood and reduce symptoms of anxiety and depression.

5. B vitamins: B vitamins, including B6, B12, and folate, are involved in the production of neurotransmitters and the maintenance of a healthy nervous system. Adequate levels of B vitamins are essential for proper brain function and may help regulate mood.

6. Omega-3 fatty acids: Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and have anti-inflammatory properties. They have been shown to reduce symptoms of depression and may help improve overall mood and cognitive function.

If you're experiencing persistent mood issues, it may be beneficial to speak with a holistic nutritionist. I’d love to help.

01/16/2024

01/13/2024

Eat The Yolk... 🥚☀️🙂

► https://herbshealthhappiness.com/eat-the-yolk/

Good to know! ❤️️

05/29/2023

❤️ 💙 💜

05/29/2023

♥️Empath Quiz: https://bit.ly/Empath_quiz