DIVA Become the Difference Dynamic Intense Victorious Accomplished

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DIVA Become the Difference Dynamic Intense Victorious Accomplished

Bootcamp style training for women. Yoga, strength training, resiliency and flexibility trainers-TRX- owner of Culpeper Yoga Shala and Spa since May 2025 ❤️

I started this bootcamp designed to challenge and encourage women to work hard for what they want. Empowering women and girls to be your best. In order to be the best, Become the Difference. Dynamic, Intense, Victorious, Accomplished- With over 13 years of fitness certifications, I just added a yoga cert and a mindful resiliency for veterans and family training. I am working on incorporating what it means to honor the body. Join me as we navigate fitness together.

25/10/2025

The last few events in October and what’s happening on the 1st day of November!

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Culpeperyss.com

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I just wanted to send you the last few things that are happening in October and the one thing happening NOVEMBER - well 2. I will be sending out the holiday specials for November and our November workshops in a few days. Our November class schedule is growing and we are going to add another way to s...

28/09/2025

See you for a Thai massage soon 🙂

Email connect@culpeperyss.com to book a session or grab it on MINDBODY.

19/09/2025

Benefits of Pilates?

Culpeper Yoga Shala and Spa

138 N Main St. Suite 101 Culpeper VA 22701

call/text 540-227-0167

🌟 Discover the Benefits of Pilates 🌟

Pilates isn’t just a workout—it’s a whole-body practice that strengthens from the inside out. It is for everyone and EVERY-BODY. Here’s what you’ll gain:

✨ Improved core strength & stability�✨ Better posture and alignment�✨ Increased flexibility & mobility�✨ Reduced stress and tension�✨ Gentle on joints, yet highly effective�✨ A balanced body + mind connection
Whether you’re a beginner or experienced mover, Pilates meets you where you are 💫

Join us at Culpeper Yoga Shala & Spa and feel the difference in every movement.

30/08/2025

Have you booked your massage or facial?

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http://Culpeperyss.com/

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