11/13/2025
Cold and flu season is here, and we’re seeing more kiddos with coughs, wheezing, and shortness of breath. As parents, it can be scary to know what’s “normal” and what’s a red flag 🚩. Here’s what to look out for 👇
🚨 Signs of Respiratory Distress in Children (or Adults):
- Breathing faster than normal or struggling to catch a breath
- Flaring nostrils
- Pulling in around the ribs or collarbone when breathing (Retractions)
- Wheezing or grunting sounds
- Pale, gray, or bluish color around lips or fingertips
- Acting unusually tired, restless, or confused
🏠 What You Can Do Right Away:
- Keep your child calm — crying can make breathing harder
- Sit them upright (not flat) to help open airways
- Use a humidifier or steamy bathroom to ease congestion
- Offer fluids to keep mucus thin
- Fever increases oxygen demand, so recommend managing with Tylenol/Ibuprofen if age appropriate
- If your child uses an inhaler or nebulizer — use it as directed by your physician
Members can reach us directly for guidance on what to do if your child is experiencing respiratory distress. At Agape Direct Primary Care, we’re here to help you navigate these moments! agapedpc.com
